September 7, 2020

Chuck Norris Physical Fitness Test

THE SCENE:

  • 65 and bad ass humidity

F3 WELCOME & DISCLAIMER:

  • Disclaimed

WARM-O-RAMA:

  • SSH x 20 IC
  • IMPERIAL WALKERS x 20 IC
  • HILL BILLIES x 20 IC

>FOLLOW ME: Mosey .5 mile

THA-THANG: AMRAP STATIONS OF PAIN *inspired by Chuck Norris

  • PAX picked their station to start
  • YHC set timer for 1:00
  • AMRAP then rotate counter-clockwise until complete the 14 exercise stations
  • PAX ran as a group .5 mile then returned for Round 2 of ASOP
  • PAX picked a # b/w 1-7 (3,4 and 7 were picked)
  • PAX went to the respective station that corresponded with their #
  • YHC set timer for 3:00
  • AMRAP then rotate c-cw for new station: 3 moved 3 spots, 4 moved 4 spots and 7 moved 7 spots
  • YHC set timer for 3:00
  • AMRAP then rotate c-cw for new station: 3 moved 3 spots, 4 moved 4 spots and 7 moved 7 spots
  • YHC set final timer for 3:00
    • Exercises included:
      1. BBSU
      2. HI-KNEES
      3. RUN IN PLACE
      4. BODY BAG BUILDERS, aka, Killer B’s
      5. WWI SIT-UPS
      6. SHADOW BOX
      7. RUN
      8. BOBBY HURLEYS
      9. SSH
      10. HAND-RELEASE MERKINS
      11. LBC
      12. MTN CLIMBERS
      13. BURPEES
      14. SQUATS

MARY:

  • STAR GAZERS x :45 until time expired

COUNT-OFF & NAME-O-RAMA:

  • 3; Landline, Wheezer and O Positive (YHC)

CIRCLE OF TRUST/BOM:

#CourseCorrection

Life throws wrenches in the best laid plans. Pursue your dreams. Modify as needed. DFQ.

MOLESKIN:

  • The PAX earned their Bad Ass Coffee this morning by completing the CNFT.  It was glorious and miserable at the same time. Good work this morning, guys.

ANNOUNCEMENTS:

  • See: Preblast
QIC:
OP
Workout Date:
09-07-2020