December 24, 2019

Christmas Cookie Crusher

THE SCENE:
Beautiful morning, clear skies, stars out

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH X 20
  • Daisy Pickers x 15
  • Arm Circles x 15

THA-THANG:
There are approx. 210 calories in a Christmas cookie, so the workout revolved around 210 for reps.

Partner Exercise ( 1 PAX doing reps, while the other runs 200yds…then switch)

  • 210 x Dive Bomber Pushups
  • 210 x Executioner Squats
  • 210 x Hi/Lo Plank Transitions
  • 210 x Turkish Getups

MARY:
Mary got her time in the Plank transitions

COUNT-OFF & NAME-O-RAMA:
8 PAX & 1 FNG (Shamu)

CIRCLE OF TRUST/BOM:
Encouraged PAX to enjoy time with family and cherish the moments with little ones who enjoy the Santa and present aspect, but to remember that its the wordly view of Christmas. The true meaning and reason for celebration is because a promise of God had come true. Often, as Christians, we think about the about Christmas as the beginning of  God’s redemptive plan…but His plan started way before that! God’s promise starts in Genesis 3 and the entire Old Testament points to the fulfillment of that promise. The birth of Jesus Christ is all part of the plan and absolutely a reason to celebrate. With out the birth, there would be no Easter. God’s plan of redemption exemplifies is perfect grace while still being a 100% just on the matter of sin. Praise God, that while we were in our dirtiest most sinful state, He chose to step out of the luxuries of Heaven to live a servant and sacrificial life on our behalf!

 

QIC:
Hacksaw
Workout Date:
12-24-2019