December 19, 2019

Chill Out

Disco

Warm up

Lifted heavy stuff focused on core.

Quote of the day “Hurry up dickhead….rotate”  Pops

Mary

cot- This week I let the stress of uncontrollable work/family situations get to me. The ultimate conclusion was me learning how to just chill the f out. Easier said than done.

 

QIC:
Sparky
Workout Date:
12-19-2019