Childhood Throwback Challenge
THE SCENE: Brisk 50 degrees at the Morg.
F3 WELCOME & DISCLAIMER
Imperial Walkers x10 IC
Daisy Pickers x10 IC
Big Arm Circles x15 IC each way
Coupon Pass with 10x curls
Mosey to Field with coupons
Spread coupons out in field. PAX circle around coupons. While music plays do sumo squat shuffle until music stops. Next race to coupons. If you find one, do 10 merkins and 5 overhead presses. If you do not have a coupon join the trail of tears and ABM (Always Be Moving) choose between high knees, merkins, squats, BBS. Repeat until only one remains.
Winner Winner Chicken Dinner: Captain Obvious
Each PAX given five UNO cards to start. Going clockwise from Q, each PAX played a card following UNO rules to determine the next exercise.
Number Cards determine number of reps.
Blue: Jump Squats
Green: American Hammers with coupon
Yellow: Plank Jacks
Reverse: Do Last number card backwards
Skip: skip to fence
Draw 2: Double last number card
Wild: Bear Crawl 20 yd, sprint back
Draw 2 Wild: Bear crawl 20 yd forward and backwards
Draw 1 Wild: 10 Burpee
Draw 4: 5 Happy Jacks
Winner Winner Chicken Dinner: No one or everyone? Completed 22 cards. I think we used all of the yellows…lots of plank jacks!
Mosey to Start Point.
eenie meenie minie moe: PAX choice
Toe Touches x30 IC
SSHX x20 IC
Flutter Kicks x15 IC
BBS x15 IC
Nolan Ryan 10x IC
American Hammers 30x IC
COUNT-OFF & NAME-O-RAMA
11 PAX w/ 1 FNG Zima
CIRCLE OF TRUST/BOM:
Today we completed the Melissa and Doug Childhood Throw Back Challenge in which adults are challenged to play games they enjoyed as children as a way of invigorating a sense of play.
As these thing tend to happen, I had an idea repeated to me several times in the last week on the topic of joy from a Facebook post, to another HIM’s COT, the witty banter on GroupMe, and some scripture. All of these pointed towards having Joy. Our Creator designed us for Joy not gloom and worry. Here are a couple verses on Joy to reflect on:
“A joyful heart is good medicine, but a broken spirit dries up the bones.”
“He will yet fill your mouth with laughter and your lips with a shout of joy.”
“Though you have not seen him, you love him; though not seeing him now, you believe in him, and you rejoice with inexpressible and glorious joy, because you are receiving the goal of your faith, the salvation of your souls.”
1 Peter 1:8-9
A final thought: one of the things that makes F3 work is being both challenging and fun. Most of us have tried the POGO 40 challenge and lost because it is hard to let “fern” challenge you and keep it fun.
Prayer request from Orange Julius around employment for his father.
Still learning how to Q. There was some tech trouble today with a speaker, but the PAX were patient and encouraging. Special thanks to Phat Pat for providing some assistance when needed.
Coffeteria schedule for Morg: Monday at Bartlett Donuts and Thursday at Momma’s BBQ.