July 8, 2019

Check the ego at the door.

Uncategorized, Weekday, Wolf

THE SCENE:

Arcadia. 77 and balmy

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH x 20 IC
SSH x 20 IC (radio silent 11-20)=FAILED=Penalty Burpees x 10 OYO
SSH x 20 IC (radio silent 11-20)=FAILED AGAIN=Burpees x 10 OYO
SSH x 20 IC (radio silent 11-20)=FAILED AGAIN=Burpees x 10 OYO
SSH x 20 IC (radio silent 11-20)=SUCCESS=No Penalty Burpees were had

Mosey to nearby baseball field

THA THANG:

*PAX would perform OYO

ROUND 1:

  • Start at Home Plate (PAX lined up side by side)
  • 8-ct Body-Builder (BB) x 5
  • Run to shallow grassy area just above 2nd Base area
  • BB x 5
  • Run to Center Field fence
  • BB x 5
  • Run backwards to 2nd Base area
  • BB x 5
  • Run backwards to Home Plate
  • BB x 5
  • Alternating Shoulder Taps (AST) until all in
  • Recover with group run around perimeter of baseball field 1 lap

ROUND 2:

  • Same as above, except: substitute Burpees x 10 then group recovery run x 2 laps

ROUND 3:

  • Same as above, except: substitute 10-ct Body Bag Builder (BBB) x 15. No laps.

Mosey back to Shovel Flag

MARY:

Flutter Kicks (tempo) x 50 IC

COUNT-OFF & NAME-O-RAMA
Blart, Rain-Out, Slots, Hot-N-Ready, Watchita, Woody, Speaker, Innuendo, Landline and O Positive (YHC)

CIRCLE OF TRUST/BOM:
Sacrifice. American Spirit. Legacy.

Each and every man must acknowledge that he did not get here–to this stage in life–alone.  Many have sacrificed for us to forge the paths we are on. The challenge/question remains: what sacrifices are we making for future generations? What will future generations say about us? What will be our legacy on mankind?

MOLESKIN:
Today pushed many a PAX to his limits, including YHC.  This work-out never disappoints, always pushes every man, regardless of fitness level.  Great to be back with the Arcadians!!!

ISI.

ANNOUNCEMENTS:
See: Preblast

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