Chasing the Lions at the Levee
AO: The Levee
QIC: Proton (Guest-Q)
PAX: Money Ball, Nature boy , C-Low, Pops, Billy Blanks, Slicnut, Metermaid, Soybean, Rabbit, Gus, Boot Heel, Proton
Conditions: 22F Clear
Warm-A-Rama
Side Straddle Hop x 20
Imperial Squat Walkers x 20
Arm Circles x 15 each way
High Knee – 40 yards
Karaoke – 40 yards
Shuffle – 40 yards
The Thang
Quarter Pounder – Football Fiels
Sprint to 25 yard line and Do 25 merkins, Run backwards to Goal
Sprint to the 50 and do 50 squats, Backwards to Goal Line
Sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line Sprint to the hundred and do 100 SSH.
Burpee Dan’s
4 Lunges – 4 Burpee repeat to the 30 yard line Run to the other goal line
4 Lunges – 3 Burpee repeat to the 30 yard line Run to the other goal line
4 Lunges – 2 Burpee repeat to the 30 yard line Run to the other goal line
4 Lunges – 1 Burpee repeat to the 50 yard line Run to the other goal line
The Chase
Bear Crawl – 20 yards Sprint to the 50 yard line 2 Burpees and run back
Frog Jump – 20 yards Sprint to 50 yard line Burpee x 2 and run back
Crawl Bear – 20 yards Sprint to the 50 yard line 2 Burpees and run back
Raccoon Crawl – 20 yards Sprint to the 50 yard line 2 Burpees and run back
Hands of Time
Flutter Kick x 25
Peter Parker x 20 (Proton Cadence)
Superman Swim x 20
Cash out
ATM’s – Shoulder Taps IC x 15 – Tempo Merkins X 10, Fast Merkins X 10
COT: Lion Chasers Manifesto. If your Dreams don’t scare you they are too small
May 6, 2012 | Mark Batterson
2 Samuel 23:20 -20 Benaiah son of Jehoiada from Kabzeel was a vigorous man who accomplished a great deal. He once killed two lion cubs in Moab. Another time, on a snowy day, he climbed down into a pit and killed a lion.
Chase the Lion
Quit living as if the purpose of life is to arrive safely at death. Run to the Roar. Set God-sized goals. Pursue God-ordained passions. Go after a dream that is destined to fail without divine intervention.
Keep asking questions. Keep making mistakes. Keep seeking God.
Stop pointing out problems and become part of the solution.
Stop repeating the past and start creating the future. Stop playing it safe and start taking risks.
Expand your horizons. Accumulate experiences. Enjoy the journey.
Find every excuse you can to celebrate everything you can. Live like today is the first day and last day of your life.
Don’t let what’s wrong with you keep you from worshiping what’s right with God. Burn sinful bridges. Blaze new trails.
Criticize by creating. Worry less about what people think and more about what God thinks. Don’t try to be who you’re not. Be yourself. Laugh at yourself. Don’t let fear dictate your decisions. Take a flying leap of faith. Chase the lion!
