Champagne Supernova

THE SCENE:
Mid 70s; still hot and humid.

F3 WELCOME & DISCLAIMER:
All welcomed; disclaimer given.

WARM-O-RAMA:
Mosey to the end of the drive and back.
Daisy pickers IC x 10.
Abe Vigodas IC x 10.
Arm circles OYO x 10.
Reverse arm circles OYO x 10.

THA THANG:
Run with CMU to field.
Bear crawl across the field, dragging CMU.
Wheelbarrow back across the field, swapping places with partner at the midpoint of the field.  Merkins OYO x 10 at ¼, ½, ¾, and end of field.
Lunge walk and crab walk back across the field, switching from lunge walk to crab walk at the midpoint.
Sprint back across the field with CMU.
Mosey to the stables.
Burp-ups x 20.  Train came through in the middle of this, so 15 train burpees, as well.
Shoulder press with partner resistance for 30 seconds.
Leg lifts with partner resistance for 30 seconds.  Shout out to Rocket Launcher for these last two.
Mosey to the field.
CMU curls x 10.
CMU upright rows (?) x 10.
Sprint to the flag with CMU.

MARY:
LBCs IC x 50
BBSUs IC x 20

COUNT-OFF & NAME-O-RAMA
8 PAX (no FNGs): Billy Blanks, O.G., Cheesesteak, Webelo, Pops, Blart, Woody, Meter Maid (QIC).

CIRCLE OF TRUST/BOM:
Stay positive when going through difficult times in life.  Hard things wear down rough edges.

MOLESKIN:
No merlot today, but several gloom horns.
Woody fell from the pull-up bar while doing burp-ups.  Hopefully the only thing he hurt is his pride.
Billy Blanks will wear short sleeves to kickboxing and a singlet to F45, but only long sleeves to F3.
Prayers for several babies on the way.
Prayers for those who may be affected by possible flooding in New Orleans.

ANNOUNCEMENTS:
If you would like to help a family affected by last month’s flooding in Germantown hang sheetrock this weekend (Pops’s neighbor), let Cheesesteak know.

Leave a Reply