THE SCENE: I arrived 25 minutes early. I wasn’t sure if I was going to be able to make it all the way in my car, so I had to leave time to abandon it on the side of the road, and finish my trip on foot. All things considered, roads were in pretty good shape, so I arrived…
THE SCENE: Beautiful. I’m disoriented by the snow. Feels like we’re out West. YHC scoped out the scene and shoveled a snowball fight arena on the pickle ball coliseum. Cheez and Hobo ran up on us and the PAX assembled at Startex. F3 WELCOME & DISCLAIMER No FNGs. They knew what they were getting in to. WARM-O-RAMA: 52 SSH…
THE SCENE: 4 degrees F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator IC – countdown from 6 Daisy Pickers IC x 10 Forward Arm Circles IC x 10 Backward Arm Circles IC x 10 Overhead Clap IC x 10 THA-THANG: Pulled CMUs out of my van. 1 CMU per PAX. We did a series of exercises in the parking lot…
THE SCENE: 3 Degrees with a windchill of colder. I had on 5 upper layers (compression layer, thermal shirt, hoodie, and dual layer ski jacket). On my drive in I saw Hobo rucking (70#) in the middle of the street (beast). Picked him up and we drove into the lot at Turd Ferguson Park. Grimace and Papercut were finishing…
Welcome + Disclaimer WoR Side Straddle Hop x 25 IC, MMP x 15 IC, Daisy Pickers x 10, Arm Circles x 10 both ways Thang Murdered + Burners P1 works toward exercise goals on: 50 Irkins 100 Thrusters 150 Block Curls 200 Kettle Swings P2 Murder Bunny out 15yd, Bear Burner back Mosey CMUs back to East side of…
THE SCENE: 14 degrees, light snow, roughly 3-5 inches on the ground. Marky Mark’s “Good Vibrations” welcoming the PAX. F3 WELCOME & DISCLAIMER: Yes. WARM-O-RAMA: 30 SSH’s, 15 Hill Billies, 15 Imperial Walkers, 8 Daisy Pickers, 30 sec stretch while YHC fixed the playlist. THA-THANG: Mosey through the Old Forest (roughly 2 miles total) and stopping for some exercises along…
THE SCENE:Nothing Fahrenheit (12*F, with a windchill of -12*F) F3 WELCOME & DISCLAIMER COUNT-OFF & NAME-O-RAMA:4 PAX: Choker, Croissant, Granola, and Orange Julius. MOLESKIN:YHC has been thinking about this Q for a while. The convergence of a 0*F “feels like”temp and a last minute Q availability was too good to pass up. Lots of modifications were made for movement,…
THE SCENE: Arrived on the scene a few minutes early. Looked at the temp gauge and it said 15 degrees. Wind chill made it feel like 3 degrees. The ground was frozen so the shovel flag was wedged into the storm drain grate. 3 pre-runners rolled up to meet Billy Blanks and myself. F3 WELCOME & DISCLAIMER 5 brave…
Welcome + Disclaimer WoR MMP x 15 IC, Goofballs x 20 IC, Arm Circles x 10 both ways, Abe Vigoda x 12 (Lincoln’s bday) Thang Bunny Murders + Bear Burners P1 works toward exercise goals on: 100 Blockees 150 Derkins 200 Thrusters (most did not finish, but got dangerously close) P2 Murder Bunny out 15yd, Bear Burners back (Reverse…
THE SCENE: 26 Degrees, icy patches on the road surfaces, shovel flag was waving in the wind, but Ricky Bobby was nowhere to be found. 5:30 and no other Pax were showing. Then in the distance a shadow. A shadow of a dog. Then RB emerged from the baseball fields. F3 WELCOME & DISCLAIMER Quickly stated, as the wind…
