January 21, 2020

The Best BB Title Ever

THE SCENE: 0522. -46 degrees. YHC’s first time back at the Saddle since that terrible day. Pre runners sliding in for a landing while YHC was setting up chunks of scrap 2×4 instead of my cones that I still have no idea who borrowed last. F3 WELCOME & DISCLAIMER: F3 veterans version offered. WARM-O-RAMA: Side Shuffle x15 IC Some…

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January 21, 2020

Annex BC 1/21/20

THE SCENE: 27 degrees and windy. F3 WELCOME & DISCLAIMER Welcomed & disclaimed WARM-O-RAMA: SSH IC 25x Daisy pickers IC 10x Windmills IC 12 x Daft punk IC 7x THA-THANG: Mosey to playground. Station workout: each PAX pick a station and then rotate, the timer is the farmer’s carry or OH carry. First round: Squats w/ 60# sandbag Hip…

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January 17, 2020

Not playing with a Full Deck

THE SCENE: A balmy 38 degrees, light wind, light precip (thought it might be sleet at one point, just cold rain) F3 WELCOME & DISCLAIMER Not paid (unless Nitro counts), not an expert, not a professional.  Bend yourself, don’t break yourself.  No sympathy for pushing too hard here “You want sympathy, look in the dictionary between sh*t and syphillis. …

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January 17, 2020

Runnin’, Lungin’, Jumpin’ at The Barracks

THE SCENE: Chilly and drizzly F3 WELCOME & DISCLAIMER: Disclaimed! WARM-O-RAMA: SSH x20 IC Michael Phelps x10 IC IW x10 IC Hillbillies x10 IC Daisy Pickers x10 IC Mosey a lap around the track with high knees, butt kickers, and carioca THA-THANG: Part I Partner up at the pull-up bars! Partner 1 does AMRAP pull-ups, dips, and sit-ups while waiting…

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January 15, 2020

“This is just like The Nutcracker.” -Speedy

THE SCENE:  SHORTS weather. Everything still damp from an overnight shower. F3 WELCOME & DISCLAIMER:  Given, but as this was YHC’s first post in 2020, I’m sure it was faulty. WARM-O-RAMA: Motivators, IC, down from 6 Imperial Walkers 15x IC Hillbillies  15x IC Daisy pickers  12x IC Stretch, 60 seconds OYO Mosey around parking lot THA-THANG: Calf raise walk (walk on…

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January 15, 2020

Adventures with the Lost Boys

THE SCENE: Mid 50s. Calm breeze. Damp but not raining. IOW this weather was perfect! 5 pre ruckers slid in for a landing just in time for a quick pic and for Ice Cube and Chaperone to part ways because of responsibilities and stuff. 😒 👎 Here’s a pre ruck pic. TCLAPS to Zima on the perfection of his…

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January 14, 2020

Ruin’d Pull-ups and Tosses

THE SCENE: Great scene.  It rained the night before, still moist and warm ~50°F and not windy. F3 WELCOME & DISCLAIMER Done, definitely not a professional as seen in the warm-o-rama counts! WARM-O-RAMA: Daisy Pickers IC x10 Alternating Lunges IC x12 Arm Circles IC x10F x10R SSH IC x20 Merkins IC x10 Squats IC x10 THA-THANG: Pax grab either…

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January 13, 2020

Armory 1/2/20

THE SCENE: The Armory F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow daisy’s x 15 Tempo squats x 15 Imperial Squat Walkers x 25 THA-THANG: 5 weight stations.  1 ruck runner (30 lbs) that paced the sets. Power clean w/80 lb. sandbag Curls w/25 or 35 lb. dumbbells Squats w/60 lb. bag Flutters w/60 lb. bag overhead Lunges w/60 lb. bag…

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