January 27, 2021

Cleveland Baseball Team Ruck

THE SCENE: Chilly F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 52 SSH (IC) 12 Richard Simmons (like Daisy Pickers, but fabulous) 14 Lunge Twists (IC) THA-THANG: Indian Ruck with CMU Around big circle Down to corner Over to new walking bridge Drop CMUs Across to parking garage Up and down stairs as many times as necessary Pick up CMUs Make…

Read More

January 27, 2021

in honor of pyrtle and dewey

THE SCENE: cold F3 WELCOME & DISCLAIMER was short, but sweet WARM-O-RAMA: Motivators countdown from 6 IC Daisy Pickers x 10 IC Forward Arm Circles x 10 IC Backward Arm Circles x 10 IC Overhead Claps x 10 IC THA-THANG: To honor two long lost PAX who haven’t graced Old Forest with their presence in quite a while, I…

Read More

January 26, 2021

A Pyramid of CMUs in the Pale Gloom Light

THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…

Read More

January 26, 2021

Back in the Sandlot Again

THE SCENE: A little foggy, wet pavement, hint of an onion, but a perfect 43 degrees. F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: 20 -Arm Circles IC (10 forward, 10 reverse), 10 – Daisy Pickers, 10 Hill Billies, and then some CHUMBAWUMBA (SSH’s during the verses and Burpees during the chorus… a Cheesesteak special). THA-THANG: Touring around the Sandlot and stopping at…

Read More

January 25, 2021

Howler 50

Scene: Foggy and blazing hot. WELCOME & DISCLAIMER WoR: WOLF Werkins x 20, Overhead Press x 20, Low Country Crab x 20, Freddie Mercury x 20 THA-THANG: Mosey to the Playground swings. 50 Bonnie Blairs (2=1)IC First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50….

Read More

January 25, 2021

Coloring Outside the Lines

THE SCENE: Overcast, foggy, everything was wet, the gloomiest gloom there is. It was unseasonably warm for a January morning, 60 degrees. 7 Pax were finishing up a pre-ruck. Solid numbers for a pre-ruck. F3 WELCOME & DISCLAIMER Welcomed everyone to the workout and stated the standard disclaimer WARM-O-RAMA: SSH x 20 IC Tempo Merkins x 10 IC SSH…

Read More

January 22, 2021

togetherness

THE SCENE: sceney F3 WELCOME & DISCLAIMER was short but sweet, like myself WARM-O-RAMA: a too long explanation of how to do the first exercise MOTIVATORS – 6:countdown IC Daisy Pickers  X 10 IC Mosey around track. THA-THANG: This morning, I had the PAX do a series of lots of exercises with lots of moseying in between, always going…

Read More

January 19, 2021

The Medley

THE SCENE: 49 and clear.  I realized when I left the house the Nissan was on empty and made my way to the closest gas station for a few gallons of petrol.  I still arrived at the workout first (weird)…(other than the 2 pre-ruckers) F3 WELCOME & DISCLAIMER Done a couple of times The pre-ruckers lost track of time…

Read More

January 19, 2021

Brick Pics

THE SCENE: Wheezer (yes that wheezer), Ryan Howard, and Cheezsteak were finishing up their pre-run as I was setting up cones in the Large field. Wheezer mentioned that he and Rocket Launcher had a friendly AOQ bet with Burpee Payments. Whomever had the most PAX post and certain PAX (Hoya, Oneder, Cheezesteak) would increase the Burpee count. A nice,…

Read More

January 18, 2021

MUDPANTS WORLDTOUR* – Barracks

THE SCENE: 4° and clear, starry morning with Ursa Major in view F3 WELCOME & DISCLAIMER: Yes and Yes, especially Ricky Bobby who did 24 Bauer Hours WARM-O-RAMA: 10 SSH IC 11 Daisy Pickers IC 10 Arm circles IC THA-THANG: Use assorted Kettlebells from 16-40 kg and a 9 kg dumbbell for all exercises. 6 exercises, 3 rounds of…

Read More