July 10, 2020

Loop de Loop de Loop

Welcome + Disclaimer x 3 (Yes 3. Slackers) WoR 20 SSH, 20 Mountain Man Poopers, 15 Goofballs. Mosey to Alumni Mall. Thang Round 1 Indian Run in double figure 8 including the steps at bridge and back. 10 Merkins, 20 BBSU, 30 Squats, hold Al Gore til all in. Thang Round 2 Same thing but do Bobby Hurleys til…

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July 10, 2020

Push Yo-self

25 degrees, Wind: WSW 9km/h, 1014 mmb, 92%humidity Welcomed/Disclaimed: Mission and Values of F3 exclaimed Warmorama: SSH IC x 10 Chinooks IC x 10 Merkin IC x10 Imp Walkers IC x 10 Little baby arm circles IC x 10 The Thang: Run to the Circle of Death and find a spot 3 rounds, AMRAP 1:00 work/:15 rest, 1:00 in…

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July 10, 2020

Leading with Blocks, not Burpees

THE SCENE: It is summer in the 901 so it was muggy, humid and all around horrible.  Welcome to Memphis. I pulled up and in the distance were 4 other vehicles – these folks at the Annex start early. F3 WELCOME & DISCLAIMER My watch was wrong so we started 2 minutes late; but that worked out well since…

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July 9, 2020

No legs and no Hanson…..almost

THE SCENE: Muggy, steamy, thick, humid….I briefly gave the PAX PTSD by allowing the intro to MmmBop play before switching to a more diverse playlist for the day that included Kanye, Widespread Panic, Terence Trent D’Arby, and SHINY from the Moana soundtrack. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Daisy Pickers…

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July 9, 2020

Leg Day at the Turd

Disclaimer given (2x due to a slowed down Speedy) Warmarama SSH x 25 Monkey Humpers x 15 Hillbillies x 15 Slow Squats x 15 Arm Circles x 15 each way Tha Thang: Crunch Mile – .25 mile followed by 25 (last two segments in Native American format) Partner Up for Modified Dora Partner 1 – Exercise Partner 2 –…

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July 7, 2020

Mmmbop. All day, errryday

THE SCENE: Damp. The humidity had us surrounded all morning. A group was already congregating in the parking lot, as a group of us finished our pre-ruck at 5:25. Meter Maid pulled in, and I had not yet welcomed or disclaimed anyone, which made me think my watch was wrong. Cheez confirmed, it was only 5:29. Weird. F3 WELCOME…

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July 6, 2020

Diego, Dazed + Confused

THE SCENE: Early, when the Real Gloom begins. Mild and Humanish (that one’s for Bailout). F3 WELCOME & DISCLAIMER Birds-Are-Fur-Real and I acknowledged one another. WARM-O-RAMA: MMP x 15 IC, Goofballs x 20 IC, Bone the Fish x 2 circuits (shuffle, carioca). TOTAL-THANG: Sprint 400 ft, Broad Jump Burpees 700 ft, Bearcrawl 700 ft, 150 Merkins, 300 LBCs, 450…

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July 6, 2020

Staking Claim to a New Park

THE SCENE: 73 with 112% humidity A colorful sky graced the pristine grounds of Powell Park. F3 WELCOME & DISCLAIMER Done twice WARM-O-RAMA: Motivators down from 6 (I messed up the count on the round of 6, luckily all PAX were there to correct me) Imperial Walkers IC x 16 Daisy Pickers IC x 15 Bat Wings IC x…

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July 6, 2020

Shouts of America Workout

THE SCENE:A beautiful morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with the escalator routine. 10 Burpees10 Burpees + 20 Merkins10 Burpees + 20 Merkins + 30 Big Boy Sit ups10 Burpees + 20 Merkins + 30 Big Boy Sit ups + 40 Squats Next we did two rounds of…

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July 6, 2020

Ruin’d Ascending

THE SCENE: Just Fine F3 WELCOME & DISCLAIMER Done WARM-O-RAMA:Yep THA-THANG: Mosey down the street to a warehouse, perform ascending testicles.  (5 Merkins, 5 Irkins, 5 Handstand Merkins, hold handstand till all in then 15 Count) Mosey down to Beale St landing, Around the World Merkins on the curb.  (5 Irkins, 5 Right Arm on Curb-Left Down Merkins, 5…

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