October 20, 2020

Baseball Field and Sprinting

THE SCENE: Clear and low 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Hillbillies IC x 15 Daisy Pickers IC x 10 Imperial Walkers IC x 15 THA-THANG: Merkin Mile: 1 mile run, 100 merkins Vicious Circle: On baseball field PAX travel single file around the bases. Last man peels off, runs to pitchers mound and performs…

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October 19, 2020

Dirty Little Rabbit

THE SCENE: It was all a blur….there was some guys in the distance when I pulled in doing SSH….more on that later.  The weather did seem pleasant from what I recall. F3 WELCOME & DISCLAIMER That was administered….although I can not confirm that for sure. WARM-O-RAMA: Men’s Health Merkins (maybe) 25 SSH IC (perhaps) 20 Cherry Pickers IC (100%)…

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October 19, 2020

Running into a Brick Wall

THE SCENE: YHC woke up at the tail end of the 3 o’clock hour to brew coffee and make the trek out to Bartlett on time. I haven’t woken up that early in a long time. We were blessed with another perfect fall morning in the gloom. 64 degrees and overcast. Bootheel and Choker were already there when I…

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October 16, 2020

Hill sprints & Hanson

THE SCENE: Mid 40s, clear skies. Perfect morning to run up and down some hills! F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Motivators, down from 6 Imperial Walkers 10x IC Daisy Pickers 10x IC 10 count runners stretch Mosey to the stairs on the far side of the upper lake. THA-THANG: 11s: No Surrender at bottom (10–>1), sprint up the…

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October 15, 2020

Hudson Fryar Beatdown at the Morg

F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA:SSH’s, Windmills and High Knees THA-THANG:We did the Hudson Fryar Beatdown in honor of the Fryar family and the loss of their 5 month old, Hudson Fryar. (8) Hand Release Burpees (21) Upright Rows (with CMU) (4) Dan Taylors (19) Spiderman Merkins (15) Outlaws (14) No Surrenders Run 418 meters after each set for Hudson’s…

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October 15, 2020

Stairway to Seven

THE SCENE: Perfect Weather. If you are not posting this week you are missing out. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Motivators from 6 IC Daisy Pickers x 10 IC Batwings (keep arms up the whole time) Arm Circles Fwd x 20 IC Arm Circles Rev x 20 IC Seal Claps x 20 IC Overhead Claps x 20 IC…

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October 14, 2020

Stronger Together: Baby Hudson Tribute Beatdown

THE SCENE: Cool and stars ashining. Perfect for getting better. F3 WELCOME & DISCLAIMER: Disclaimed and shared the story about Hudson to set the tone. WARM-O-RAMA: Grab your CMU and Mosey around to the back Parking Lot THA-THANG: In between each round, we held High Plank until the Six caught up to keep everyone together. Only got through 4…

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October 14, 2020

#ForHudson

THE SCENE: Perfect Fall Morning. Couldn’t ask for better gloom. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 30 IC Tempo Merkins x 15 IC Tempo Squats x 15 IC Quick Mosey around the Parking Lot THA-THANG: In between each round we did the following until all in: Flutter Kicks High Plank Shoulder Taps Al Gore MARY: We still…

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October 12, 2020

Levee Wildcard Friday is back — Aww Yeah

THE SCENE: Perfect weather to go for a run. Almost made you glad you woke up before 5:00a…almost. F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Motivators, down from 5 Daisy Pickers 12x IC Quad Stretch, 10 count each leg. THA-THANG: Run. We ran along the green line to six wicket, stopping twice to roll exercise dice, and wait for all…

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