December 6, 2019

You Can’t Spell “Training” without “Raining”

Date: 12/06/2019 AO: Neverland QIC: Gus PAX: Beef Log, Chaperone, Liberace, Zima (Walking Wounded), Gus | FNG: Jiggly Puff Conditions: 50F; steady rain WELCOME DISCLAIMER NAME INTROS Warm-a-Rama SSH IC x 15 Squats IC x 10 Half Cindy AMRAP in 10 mins 5 pull-ups, 10 merkins, 15 squats * move to gazebo because it’s freakin’ raining! * Abdominal Circuit Flutter…

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December 5, 2019

A late Levee backblast

THE SCENE: Cold but dry F3 WELCOME & DISCLAIMER: DoneWARM-O-RAMA:SSH x 25 Daisy Pickers x 10 Imperial Walkers x 17 Little baby arm circles Short Mosey to planter box Dips x 10 & Step Ups x 10 OYO Calf Raises x 30 OYO Derkins x 10 & Step Ups x 10 OYO Calf Raises x 40 OYO Dips x…

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December 5, 2019

WolfPax Super Merkin Mile

THE SCENE: Great weather F3 WELCOME & DISCLAIMER: Completed. WARM-O-RAMA: Side straddle hops, windmills, daisy pickers. THA-THANG: Pax completed the 2-ish mile loop around Riverdale Park, stopping every 400-ish meters to accomplish 25 then 50 then 75 then 100 merkins in succession. Totaling 250 merkins. Upon returning to Arcadia, 11’s with squats at one end, and Carolina dry docks…

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December 5, 2019

Upper body prep to look good for St. Jude’s

THE SCENE: Gorgeous December morning at the Bluff. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 20 Daisy Pickers IC x 15 IW IC x 10 Hill Billies IC x 11 THA-THANG: Mosey the long way from parking lot to pull up bars at Tom Lee Park Reverse pyramid 10 to 1 Pull ups Push ups Dips Plank until…

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December 4, 2019

Rock to a Sword Fight

THE SCENE: Strolled up from a solo ruck, all warm and toasty. 37 felt like 47 with pre-exercise. F3 WELCOME & DISCLAIMER aye WARM-O-RAMA: Arm circles x 20 IC, Rev Arm circles x 20 IC, Daisy Pickers (slowmo) x 10 IC, Imperial Walkers x 10 IC THA-THANG: Partner up and grab a CMU from the stash. Diego 1-2-3 P1…

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December 3, 2019

Rapping & Rucking

THE SCENE: Chilly, with a welcoming smell of blueberry muffins in the air.  F3 WELCOME & DISCLAIMER: CHECK…MIB was on time! WARM-O-RAMA: Not counting the pre-ruck 2 miles, PAX completed 25 SSH’s, 10 Daisy Pickers. THA-THANG: Rucked an additional 1.5 miles and stopped along the way for reps of 25 pull ups at each appropriate spot. Once back at…

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December 2, 2019

Heavy Hill

THE SCENE: Sand bag, CMU, and the tire were all hidden out of site. DHL commented that he was thankful we weren’t pulling the tire today. I love false hope. F3 WELCOME & DISCLAIMER:  Given. And then given again after Tremor arrived. WARM-O-RAMA: SSH ICx40 (we lost count somewhere around 17). Daisy Pickers ICx10 Imperial Walkers ICx20 Squats ICx10 Mosey…

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December 1, 2019

Pax Americana

THE SCENE: The Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: IW IC 15, Daisy Pickers IC 15, Big Arm Circles IC 10 (forward and reverse) THA-THANG: With CMU 20 Curls, 20 Squats, 20 Overhead press. Repeated with varying exercises 5 times. Took 1 lap around the parking lot holding the overhead press position, no one made it the entire…

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