May 1, 2019

A year of Fitness, Fellowship, and Faith

How has this community of men impacted me, my family, and my community? This question is what I have been contemplating since Saturday, my 1 anniversary of Fitness, Fellowship, and Faith.          It might be easy to quantify and gauge such things like weight, strength, and speed but as many of us have found, these attributes are…

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August 20, 2018

Just go on back…

It had been a year since my youngest brother, Eli, had passed. I was sad deep down and consumed by work, kids (I had 2 under 4 and one on the way at the time), and life in general. I was extremely exhausted and overweight.  I have always been a bigger (not taller) guy my entire life, but never…

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August 20, 2018

a mile in someone else’s shoes. #WasNow

I got my F3 name because I showed up to launch without shoes. My best friend of over 20 years was getting a workout thing off the ground in Memphis, and he thought I should come. Truth be told, he had mentioned it a number of times, but I had things that required my attention. My employer expected me…

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August 18, 2018

Shoestring #WasNow – 1 year later

DISCLAIMER: I am not a professional, but I am Puerto Rican, which is close.  This is my story and you do not have to read it, but I am thankful if you do. #WasNow I see and hear of a lot of stories of guys who have lost weight being a part of F3 Nation. I’ve never been a…

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August 10, 2018

Was-Now: All the Effs by Teacher’s Pet

How did you know to post for the first time? I had seen Rick Kuhlman (F3 Knoxville – G6) in Facebook photos with a group of 15-20 other guys who looked like they had just gone through a mud pit or ran some ungodly amount of miles. They looked like they were spent, yet they were smiling and clearly…

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