November 30, 2020

Power and Pain Doracides

THE SCENE: A windy 36 degrees and seemed to be getting colder every minute at the Levee. F3 WELCOME & DISCLAIMER WARM-O-RAMA:25 Side Straddle hops IC 10 Daisy Pickers IC 10 Imperial Walkers IC THA-THANG:Mosey to Skate Park 25 Derkins OYO 25 Box Jumps OYO Power Doracides We Partnered up in pairs 1 Partner did Broad Jumps to first cone…

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November 25, 2020

thanksgiving week at berm

THE SCENE: rainy but not cold? F3 WELCOME & DISCLAIMER short but sweet WARM-O-RAMA: SSH IC 15 Daisy Picker IC 12 Imp. Walk IC 15 THA-THANG: Partner up – as one does lap around building, other does exercise, each team collectively reaching 100 reps of CMU curls. Mosey to gym. Elevator. Run to 5th pole. At each pole, do…

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November 19, 2020

arms, arms, arms

THE SCENE: chilly at blue collar F3 WELCOME & DISCLAIMER not given. i was 3 or 4 mins late and wanted to get going. WARM-O-RAMA: SSH x 15 IC Imperial Walker x 15 IC Daisy Picker x 10 IC Forward Arm Circles x 10 IC Backward Arm Circles x 10 IC Overhead Claps x 10 IC THA-THANG: I had…

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November 18, 2020

Hope F3 doesn’t kick me out

The Scene: 56, Sunny, beautiful F3 WELCOME & DISCLAIMER Done Major Disclaimer: Had one FNG (actually FNGal) it was me and my sister. I made it clear F3 was open to all men. I made exception since she and I are having to quarantine at my parents home. WARM-O-RAMA SSH x 15 IC Daisy Pickers x10 IC IW x…

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November 15, 2020


THE SCENE: perfect f3 conditions F3 WELCOME & DISCLAIMER given WARM-O-RAMA: 15 SSH IC 15 Daisy Pickers IC 15 Imperial Walkers IC 10 Forward Arm-Circles 10 Backward Arm-Circles 10 Overhead Claps THA-THANG: I made this very simple. Do one lap around the track, then stop at the starting line and perform 25 Hand-Release Merkins and 25 Little Baby Crunches….

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November 10, 2020

Moseying with a Ladder

Weather: usual for November. no rain, so…great Disclaimer: done. WARM-O-RAMA: SSH x 25 IC, Daisey Pickers x 15 IC, SSH x 25 IC, Merkins x 10 IC, SSH x 25, Imperial Walkers x 15 IC, Hillbillies x 15 IC, SSH x 25 IC, 2 lap mosey around center island Tha-Thang: 10 burpees, 15 merkins, 20 squats -> Mosey through…

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October 28, 2020

sean “p diddy” combs

THE SCENE: temps dropped quite a bit from yesterday F3 WELCOME & DISCLAIMER done WARM-O-RAMA: 15 SSH IC 15 Daisy Picker IC 15 Imperial Walker IC THA-THANG: Partner up. While one partner performs exercise, other partner runs approx. 25 yards to dumpster at end of parking lot. Each team reaches rep count collectively. C – 200 curls, CMU or…

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October 25, 2020

Climbing Houston’s Ladder

THE SCENE:October fall briskiness; several HIM (Steiny, Carver, and Floater) got in a pre-run before the workout and Pronto Pup conducted some bidness out in the bush. F3 WELCOME & DISCLAIMER:Yepyepyep WARM-O-RAMA:Side straddle hop x 30 ICAbe Vigotas x 10 ICDaisy Pickers (Knoxville style) x 10 IC THA-THANG:The PAX briefed me on the day to day nature of field…

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October 7, 2020


THE SCENE: sooooo nice. brisk and cool and fall-y. F3 WELCOME & DISCLAIMER yes sir WARM-O-RAMA: 20 SSH IC 15 Imp. Walk IC 10 Daisy Picker IC THA-THANG: We spelled out BERMITE with the following exercises we strung together. I didn’t point this out til the very end though. B – Partner up. While one partner does Burpees, the…

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September 4, 2020

cmus and laps and bridges

THE SCENE: humid F3 WELCOME & DISCLAIMER done WARM-O-RAMA: ssh ic 20 imperial walker ic 15 daisy picker ic 10 THA-THANG: Mosey 1 lap. Each PAX does 2 laps. On 1st lap, go just a notch above a mosey pace. So if you mosey at 50%, I want you to go 60%. And on the 2nd lap, go harder,…

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