February 17, 2021

8 minutes and 15 seconds of wall-sits

THE SCENE: 4 degrees F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator IC – countdown from 6 Daisy Pickers IC x 10 Forward Arm Circles IC x 10 Backward Arm Circles IC x 10 Overhead Clap IC x 10 THA-THANG: Pulled CMUs out of my van. 1 CMU per PAX. We did a series of exercises in the parking lot…

Read More

February 3, 2021

fruit

THE SCENE: Vengeance and I met at 0515 to meditate silently together for 10 minutes. I gave us some ideas for meditation, just mentioning to him that I was going to be focusing entirely on 1 fruit of the spirit: patience, changing up my words with each breath I took in (“Lord, fill me with patience”, “God, give me…

Read More

February 2, 2021

b.l.u.e. c.o.l.l.a.r.

THE SCENE: very cold and windy F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator – countdown from 6 IC Daisy Pickers x 10 IC THA-THANG: Mosey around the entire park, following the road all the way up past the baseball fields, past the gazebos, down Barlett Rd and back to Startex, stopping every 30-40 yards for an exercise, almost all…

Read More

January 27, 2021

in honor of pyrtle and dewey

THE SCENE: cold F3 WELCOME & DISCLAIMER was short, but sweet WARM-O-RAMA: Motivators countdown from 6 IC Daisy Pickers x 10 IC Forward Arm Circles x 10 IC Backward Arm Circles x 10 IC Overhead Claps x 10 IC THA-THANG: To honor two long lost PAX who haven’t graced Old Forest with their presence in quite a while, I…

Read More

January 22, 2021

togetherness

THE SCENE: sceney F3 WELCOME & DISCLAIMER was short but sweet, like myself WARM-O-RAMA: a too long explanation of how to do the first exercise MOTIVATORS – 6:countdown IC Daisy Pickers  X 10 IC Mosey around track. THA-THANG: This morning, I had the PAX do a series of lots of exercises with lots of moseying in between, always going…

Read More

January 20, 2021

Merky Burpy Mile

F3 Memphis  |  Tobey Park  |  1/19/21 THE SCENE: Quite pleasant and dark.F3 WELCOME & DISCLAIMER:Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can…

Read More

January 19, 2021

the 19th hour

THE SCENE: windy…peffercorn F3 WELCOME & DISCLAIMER of course! WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey from flag down the street and back, about 100 yards total. Partner up. Grab 1 CMU per team and mosey to horse stalls. While one partner performs following exercise,…

Read More

January 13, 2021

counting up by 20

THE SCENE: brisk F3 WELCOME & DISCLAIMER quickly given as I accidentally started at 5:31 WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey around senior center. Partner up. Grab 1 CMU per team and mosey to gym. While one partner performs following exercise, other partner runs…

Read More

December 24, 2020

3rd Annual Equinox Challenge

Winter is awesome. It’s cold, unpredictable and occasionally even harsh. When presented with the opportunity to excel and achieve, some men will rise above their own norms and reach forward to place that next brick in the wall. Thus, I present to you F3 Memphis’ 3rd annual equinox challenge This year’s theme: No man left behind. We often use…

Read More