December 4, 2019

Rock to a Sword Fight

THE SCENE: Strolled up from a solo ruck, all warm and toasty. 37 felt like 47 with pre-exercise. F3 WELCOME & DISCLAIMER aye WARM-O-RAMA: Arm circles x 20 IC, Rev Arm circles x 20 IC, Daisy Pickers (slowmo) x 10 IC, Imperial Walkers x 10 IC THA-THANG: Partner up and grab a CMU from the stash. Diego 1-2-3 P1…

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December 3, 2019

Rapping & Rucking

THE SCENE: Chilly, with a welcoming smell of blueberry muffins in the air.  F3 WELCOME & DISCLAIMER: CHECK…MIB was on time! WARM-O-RAMA: Not counting the pre-ruck 2 miles, PAX completed 25 SSH’s, 10 Daisy Pickers. THA-THANG: Rucked an additional 1.5 miles and stopped along the way for reps of 25 pull ups at each appropriate spot. Once back at…

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December 3, 2019

Ruin’d Stairs

THE SCENE: Gloomy!  33°FF3 WELCOME & DISCLAIMER: AyeWARM-O-RAMA: SSH IC x20 Daisy Pickers IC x10 Imperial Walkers IC x10 Burpees OYO x10 THA-THANG:Mosey to South Bluff Stairs, below Tennessee Brewery Apts Station 1 Down the stairs at bottom stairs do 1st exercise go up then do 1st and 2nd exercises, and so on 10 Carolina Dry Docks 20 BBSUs…

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December 2, 2019

Heavy Hill

THE SCENE: Sand bag, CMU, and the tire were all hidden out of site. DHL commented that he was thankful we weren’t pulling the tire today. I love false hope. F3 WELCOME & DISCLAIMER:  Given. And then given again after Tremor arrived. WARM-O-RAMA: SSH ICx40 (we lost count somewhere around 17). Daisy Pickers ICx10 Imperial Walkers ICx20 Squats ICx10 Mosey…

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December 1, 2019

Pax Americana

THE SCENE: The Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: IW IC 15, Daisy Pickers IC 15, Big Arm Circles IC 10 (forward and reverse) THA-THANG: With CMU 20 Curls, 20 Squats, 20 Overhead press. Repeated with varying exercises 5 times. Took 1 lap around the parking lot holding the overhead press position, no one made it the entire…

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November 28, 2019

The Neverland 6

THE SCENE: 80*F (probably), and windy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Burpees 10x IC Monkey walk 10x SSH 10x IC Carry kettlebells, barbell plates, and hex bar to visit the 6 stations (below) THA-THANG:The PAX who completed the most rounds (Bobsled at 6 rounds) ran 4 laps around the parking lot while the rest of the PAX bear crawled…

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November 28, 2019

Berm Business Casual

THE SCENE:A bit brisk…but a perfect Thanksgiving Day F3 WELCOME & DISCLAIMER: Done X 2 WARM-O-RAMA:15 SSH IC 10 Daisy Pickers IC 15 Imperial Walkers IC 10 Windmills IC THA-THANG:Merkin Mile = Mosey (or power skip) 1/4 mile followed by 25 merkins.  Rinse and repeat 3 times.   At playground (workout version) finished 100 Merkins, then divided up into pairs. …

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November 27, 2019

Levee Leisure Tour

THE SCENE: 54 degree and good gusts F3 WELCOME & DISCLAIMER No FNGs with basic disclaimer and got right to it………………….. WARM-O-RAMA: 25 Side Straddle Hops 10 Abe Vigoda’s 10 Imperial Walkers 10 Slow Daisy Pickers Arm Circles THA-THANG: Stop one- 20 Hand Release Merkins then 20 Pickle Pounders Repeat….. Stop two- 15 Step ups on Right an Left…

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