October 8, 2019

raising hips

THE SCENE: The Green Mile. Beautiful october sunrise over the lake.F3 WELCOME & DISCLAIMER doneWARM-O-RAMA: SSH x 20 IC Imperial Walker x 12 IC Hillbillies x 12 IC Daisy Picker x 12 IC THA-THANG: Started off with a quick little message to discuss during first mile with a partner, Just wanted everyone to be thinking about goals. How is…

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May 12, 2019

Celebrating Moms by Getting Better

THE SCENE: 58 and overcast…nearly perfect F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 20 IC Abe Vigoda x 10 IC Daisy Pickers x 10 IC Mountain Main Poopers THA-THANG: Run 2 miles down greenline AMRAP Merkins for 2 minutes Run Back MARY: AMRAP BBSU for 2 minutes COUNT-OFF & NAME-O-RAMA 7 PAX – Speaker, Squeegee, Croissant, Big City, Pirtle,…

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April 28, 2019

Running and Merkins

THE SCENE: Sunny and 70ish F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Merkins IC x 15 THA-THANG: 4 mile run 25 Merkins at mile 2 30 Merkins at mile 3 30 Merkins at completion MARY: N/A COUNT-OFF & NAME-O-RAMA 8 PAX (Meter Maid, Pirtle, O Positive, Speaker, Billy Blanks, Nature Boy, Royal Caribbean, Pops) CIRCLE OF TRUST/BOM:…

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April 9, 2019

Rainbow Pancakes (4-7-19)

THE SCENE: Went from a pretty nice morning to storming. F3 WELCOME & DISCLAIMER All welcomed; disclaimer given. WARM-O-RAMA: Daisy Pickers x10 IC Arm circles x10 IC Reverse arm circles x10 IC THA THANG: 1.08 mile run.  We were cut short by lightning. MARY: None COUNT-OFF & NAME-O-RAMA 5 PAX (Pirtle, Speaker, Nature Boy, Royal Caribbean, Meter Maid (QIC)). …

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March 10, 2019

No Rest for the Weary.

THE SCENE: Green Mile, 63 degrees and cool F3 WELCOME & DISCLAIMER: WARM-O-RAMA: Al Gore until all arrived THANG:  Slingshot Indian 4 Mile Run: Guy in front set pace. Single file.  After a PAX would lead he would then drop into 2nd when new PAX took lead.  That way the rotation would work and everyone got their turn at…

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January 28, 2019

4 Green miles

THE SCENE: A bit above freezing F3 WELCOME & DISCLAIMER 4 green miles COUNT-OFF & NAME-O-RAMA 7 (1 FNG – Carjacker CIRCLE OF TRUST/BOM: Do the people you love most know exactly that? I personally fail to tell them enough. Do better.  MOLESKIN: F3 has taught me a ton about initiating. It’s amazing how often we wait for someone…

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January 20, 2019

Green Mile Launch

Date: 20JAN2019 AO: Green Mile QIC: Gus PAX: Tomb Raider, Speaker, Nature Boy, O Positive, Meter Maid, Gus | FNGs: N/A Conditions: 27F; pretty dang cold WELCOME DISCLAIMER *** Four-mile Mosey *** Count-o-Rama (6) Name-o-Rama COT / BOM: Reflection on the difference between an amateur and a professional MOLESKIN: Most of us ran four miles in the cold. Some of us wore shorts. Meter Maid ran almost…

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