June 21, 2020

Are You A Turtle? YBYSAIA

THE SCENE: Couldn’t be any more humid. Speaker was the only one there when I arrived. Swimming through the air as I got out of my truck. Everything was wet from the rain. Overcast and gloomy, but it was not raining. Tomb Raider and then Beauty Shop pulled up. F3 WELCOME & DISCLAIMER Stumbled through it. WARM-O-RAMA: SSH x…

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January 12, 2020

No Shenanigans

THE SCENE: 36 degrees, overcast F3 WELCOME & DISCLAIMER WARM-O-RAMA: N/A THA-THANG: 4.4 miles on paved trails at variable pace with stops every mile or so to wait for PAX Exercises at stops included SSH, Merkins, Squats, Flutter Kicks, Freddie Mercuries, Daisy Pickers MARY: N/A COUNT-OFF & NAME-O-RAMA: 13 PAX (1 FNG): Hobo, Stephen King, U-Rock, Speaker, Yardsale, O…

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December 29, 2019

Q Passport Complete

THE SCENE: 55 degrees and steady rain.  In other words, perfect.  Plenty of room in the parking lot thanks to the fartsacking slackers for whom rain is an obstacle. F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: SSH x20 IC THA-THANG: Ruckers went clockwise and runners went counter-clockwise on the 1-mile loop.  25 merkins were performed whenever the groups met…

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October 8, 2019

raising hips

THE SCENE: The Green Mile. Beautiful october sunrise over the lake.F3 WELCOME & DISCLAIMER doneWARM-O-RAMA: SSH x 20 IC Imperial Walker x 12 IC Hillbillies x 12 IC Daisy Picker x 12 IC THA-THANG: Started off with a quick little message to discuss during first mile with a partner, Just wanted everyone to be thinking about goals. How is…

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May 12, 2019

Celebrating Moms by Getting Better

THE SCENE: 58 and overcast…nearly perfect F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 20 IC Abe Vigoda x 10 IC Daisy Pickers x 10 IC Mountain Main Poopers THA-THANG: Run 2 miles down greenline AMRAP Merkins for 2 minutes Run Back MARY: AMRAP BBSU for 2 minutes COUNT-OFF & NAME-O-RAMA 7 PAX – Speaker, Squeegee, Croissant, Big City, Pirtle,…

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April 28, 2019

Running and Merkins

THE SCENE: Sunny and 70ish F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Merkins IC x 15 THA-THANG: 4 mile run 25 Merkins at mile 2 30 Merkins at mile 3 30 Merkins at completion MARY: N/A COUNT-OFF & NAME-O-RAMA 8 PAX (Meter Maid, Pirtle, O Positive, Speaker, Billy Blanks, Nature Boy, Royal Caribbean, Pops) CIRCLE OF TRUST/BOM:…

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April 9, 2019

Rainbow Pancakes (4-7-19)

THE SCENE: Went from a pretty nice morning to storming. F3 WELCOME & DISCLAIMER All welcomed; disclaimer given. WARM-O-RAMA: Daisy Pickers x10 IC Arm circles x10 IC Reverse arm circles x10 IC THA THANG: 1.08 mile run.  We were cut short by lightning. MARY: None COUNT-OFF & NAME-O-RAMA 5 PAX (Pirtle, Speaker, Nature Boy, Royal Caribbean, Meter Maid (QIC)). …

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March 10, 2019

No Rest for the Weary.

THE SCENE: Green Mile, 63 degrees and cool F3 WELCOME & DISCLAIMER: WARM-O-RAMA: Al Gore until all arrived THANG:  Slingshot Indian 4 Mile Run: Guy in front set pace. Single file.  After a PAX would lead he would then drop into 2nd when new PAX took lead.  That way the rotation would work and everyone got their turn at…

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