January 27, 2021

The Bauer BC Number 6

THE SCENE: Cool and snowy, temperature around 34 degrees. Bauer Q number 6, 1-15-2021. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Arm Circles IC 10, forward and reverse. THA-THANG: 3 sets each: 10 Merkins, 20 Squats, 30 SSH. 3 sets each: 10 BBS, 20 LBC, 30 Flutter Kicks. Mosey to the fountain…

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January 21, 2021

Bauer on Saturday at 9:00am

THE SCENE: The glorious saddle F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x30 IW x20 Daisy Pickers x20 Couple laps around the lot THA-THANG: Grab a partner and a sandbag for each duo. Lined up on the main road and clean & toss the sandbags about 100 yds. Into the stables to the pull-up bars. Introduced “head, shoulders, knees and…

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January 19, 2021

the 19th hour

THE SCENE: windy…peffercorn F3 WELCOME & DISCLAIMER of course! WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey from flag down the street and back, about 100 yards total. Partner up. Grab 1 CMU per team and mosey to horse stalls. While one partner performs following exercise,…

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January 19, 2021

Bauer F3 Yoga – 9pm slot

THE SCENE: Cold, a light snow began to fall which was kinda cool F3 WELCOME & DISCLAIMER: done WARM-O-RAMA: Yoga THA-THANG: Yoga MARY: Yoga COUNT-OFF & NAME-O-RAMA: 29 PAX CIRCLE OF TRUST/BOM: Breathe and Be Yourself MOLESKIN:   ANNOUNCEMENTS:  

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January 19, 2021

After Midnight: Tour de Saddle

THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…

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January 19, 2021

The Bauer 8:00-9:00pm (Workout #3)

THE SCENE: Energy was palpable.  PAX were ready to work.  This was only Workout #3, so there was excitement in the air.  Weather was nice a cool, a perfect evening for a good ole fashioned BC beatdown.  I didn’t know what to expect, but was prepared for anything.  My weinke slightly resembled what any other Friday night would look…

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January 18, 2021

Bauer 10:00 AM

THE SCENE: I got there at 8:15 for my 10:00 Q. That meant 45 mins of chillaxin by the firepit before Shoestring brought the sandbagz of pain. F3 WELCOME & DISCLAIMER: given WARM-O-RAMA: Motivators from 10 Bear Crawl in a circle Merkins x10 IC Tempo Squat x 10 IC Bear crawl in a circle THA-THANG: Save the trees. Starting…

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January 18, 2021

0200– Hour 9 of “The Bauer”

The Scene: 0200 in the morning Saturday, flurries tapering off. Disclaimer : We are not professionals, nor are we paid to be here.   If you did, you was suckered.  Listen to your body. Warm-up 15=SSH IC 15= Cherry pickers 30 secs stretch out legs mousy to end of the drive. Circle up then form a line and Indian…

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January 18, 2021

0100 Bauer Hour 8 – 24x24s

THE SCENE: 1 am in the morning. Snow flurries were falling. Lactic acid was building in the muscles. The fire was calling. The bourbon was flowing. Sleepiness was settling in. My knee was in pain. But we are men. We press on. We endure. F3 WELCOME & DISCLAIMER Welcome to hour 8. I am not a professional. Push yourself,…

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January 18, 2021

Bauer 1100

THE SCENE: Sunny and 50ish. Perfect for hour 18 after just finishing up a challenging hour 17 q from Speaker. 5 pax still going strong on the quest for full Bauer F3 WELCOME & DISCLAIMER done WARM-O-RAMA: Mosey to the arena parking lot motivators down from 5 Daisy Pickers IC x 13 Imperial Walkers IC x 15 Merkin IC…

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