May 25, 2020

Memorial Day Convergence 2020

THE SCENE: Beautiful Morning, 69 degrees, partly cloudy F3 WELCOME & DISCLAIMER Forgot this 🤯 was thrown off by COT between the Ruck and the Murph. WARM-O-RAMA: 5 Rucked 4 miles prior to the Murph: Nature Boy, Hobo, Dawson, Speaker, Landline. 11 were there at 6am SSH x 10 IC Arm Circles x 15 IC Tempo Merkin x 7…

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May 11, 2020

The Tale of the Photo Ticket

In October 2016, we received a photo-enforced speeding ticket from the Union City police department in the mail. It contained a picture of our van, and a bill for $50. I didn’t remember being in Union City anytime recently, and in the photo you can’t tell who is driving. I looked at the date of the violation, and realized…

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December 18, 2019

The Grinch – Week 3

THE SCENE:  28 degrees. Thank goodness this workout is a burner, cuz it was COLD. F3 WELCOME & DISCLAIMER:  Done WARM-O-RAMA:  Mosey to stables.  SSH 2ox IC, Imperial Walkers 10x IC, Tempo Squats 10x IC, Arm Circles (forward/backward) 10x IC, Merkins 5x IC THA-THANG: 800m run, 25 pull-ups, 25 hand-release merkins, 25 BBSU, 25 jump squats  =  1 round Do 4 rounds…

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November 28, 2019

Berm Business Casual

THE SCENE:A bit brisk…but a perfect Thanksgiving Day F3 WELCOME & DISCLAIMER: Done X 2 WARM-O-RAMA:15 SSH IC 10 Daisy Pickers IC 15 Imperial Walkers IC 10 Windmills IC THA-THANG:Merkin Mile = Mosey (or power skip) 1/4 mile followed by 25 merkins.  Rinse and repeat 3 times.   At playground (workout version) finished 100 Merkins, then divided up into pairs. …

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September 4, 2019

F3 Tupelo Launch: 9/28-11/2

F3’s mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. To that end, we’re working with Birmingham and Jackson, MS to bring F3 to Tupelo, Mississippi. We need your help to make this launch successful.  How you can help: Contact anyone you know in Tupelo and tell them how…

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August 11, 2019

A TRUEbadour Finds Himself in the City in the Country

Date: 08/10/2019 AO: Poway (CA) High School QIC: Gus PAX: A.B.E., Azteca, Bones, Brotox, CoreyL,  G7, Hotshot, Teacher, Underdog, Gus | FNG: N/A Conditions: 56F; the best weather imaginable The PAX gathered at the spot they usually gather for their MWF workouts–the varsity football game field at Poway High School. Unexpectedly, some Titans were also gathering on the field. With…

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