February 16, 2021

Human Iditarod Challenge

THE SCENE: Temp in my car immediately started dropping as I pulled out of the driveway.  About halfway to Swicket it was down to 8 degrees.  Didn’t take a final look when I pulled into the lot at 0445, but I figure it was close to 5 degrees.  I was pre-occupied on my drive over as I thought I…

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February 12, 2021

6 Wicket 2/12/2021

THE SCENE: 28 degrees with a slight breeze. Gloomy and glorious! F3 WELCOME & DISCLAIMER: AYE WARM-O-RAMA: SSH, Chinook arm circles, forward arm circles, Abe vigoda(Old man windmill), SSH, Jog to the forth light pole, do squats and run back to the flag THA-THANG: Partner up for the following train wreck P1 AMRAP Merkins, P2 run to #1 light…

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February 9, 2021

Follow the Red Brick Road

THE SCENE: Brisk, cool, slight breeze. 3 Preruckers were doing their thing as I setup some cones in the soccer field. FIA was setting up in the pavilion. F3 WELCOME & DISCLAIMER Welcome to Fitness, Fellowship, and Faith. Push yourself, don’t hurt yourself. I’m not a professional, just a dude leading other dudes while participating in the workout today….

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February 5, 2021

The Richest Man in Walnut Grove

THE SCENE: 30 degrees Fahrenheit, no wind. The grass is frosty. I roll up at about 5:10 AM to get everything ready, speaker, light, and of course the 120 lb sandbag. It took two trips to transport everything to the stairs by the pavilion. The path is a little slick, but that’s no excuse not to do any bear…

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February 2, 2021

Stuff at the Swicket

THE SCENE: Dark. Cold. Windy. Soon, sweaty.  Pastor Cheez had HC’d the night before so I expected to see him setting out cones as I pulled into the parking lot.  But all I saw was a Cheezless Shield Lock finishing up a preruck, and a gaggle of M’s getting ready to start their FiA workout.  Son, I am disappoint….

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January 26, 2021

Big Hill Slip and Slide

THE SCENE: Very foggy, high humidity and muddy from yesterday’s heavy rain. Perfect gloom conditions. Ryan Howard and Steinbrenner were finishing a nice 3 mile pre-run when I arrived. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side straddle hops IC x 20 Imperial Walkers IC x 20 Daisy Pickers IC x 10 Arm Work x 10 Front and back circles,…

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January 22, 2021

Shoulder Work at the Wicket

THE SCENE: 40 degrees and a little damp from last night F3 WELCOME & DISCLAIMER: Done and Done WARM-O-RAMA: Motivators down from 6 (IC) Daisy Pickers x 10 (IC) Imperial Walkers x 15 (IC) Arm Circles front and back x 20 THA-THANG: Mosey to lower parking lot Part I- Perform 1 set of all 3 of these exercises, then run…

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January 19, 2021

The Medley

THE SCENE: 49 and clear.  I realized when I left the house the Nissan was on empty and made my way to the closest gas station for a few gallons of petrol.  I still arrived at the workout first (weird)…(other than the 2 pre-ruckers) F3 WELCOME & DISCLAIMER Done a couple of times The pre-ruckers lost track of time…

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January 19, 2021

The Bauer Warm-Up

THE SCENE: Can’t exactly remember but I’m sure it was cold… F3 WELCOME & DISCLAIMER: done WARM-O-RAMA: 20 – SSH IC 10 – Daisy Pickers IC 5 – Wolverines IC THA-THANG: Run around the lake 10 burpees, 10 squats, 10 merkins, run around the lake 9 burpees, 9, squats, 9 merkins, run around the lake Continued this pattern, reducing…

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January 12, 2021

Shoulder EMOM- Swicket 01/12/21

The Scene: 25 degrees. Grass was frozen. 2 pairs of gloves kinda morning. Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 15 side straddle hops IC 10 Windmills IC 10 Merkins IC Tha Thang: EMOM Circuit Minute 1: Blockees Minute 2: Goblet Squats Minute 3: Shoulder tap merkins Minute 4:…

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