January 19, 2021

the 19th hour

THE SCENE: windy…peffercorn F3 WELCOME & DISCLAIMER of course! WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey from flag down the street and back, about 100 yards total. Partner up. Grab 1 CMU per team and mosey to horse stalls. While one partner performs following exercise,…

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January 19, 2021

After Midnight: Tour de Saddle

THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…

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January 10, 2021

Mothership BC 1/9/2021

THE SCENE: 30s, cloudy and a bit breezy. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: SSH 25x IC Imperial walker squats 20x IC Daisy pickers 10x IC Plank compass + merkins (12, 9, 6, 3 OYO) THA-THANG: Millenial workout. Details here. Basically, 100 reps followed by 100ish m run/sprint, rinse & repeat for 10 times Exercises: SSH, merkins,…

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September 19, 2020

Fast and Light

Welcomed + Disclaimed Warmup 10 Windmills Mountain Man Poopers (Yesss) x 20 IC, 10 AC IC, 10 Rev AC IC 10 Daisy Pickers IC Thang Sling Shot Run 2 rotations. Stop. 10 ea: Burpees, Bobby Hurleys, Catalina Wine Mixers, LBCs Sling Shot Run 2 rotations Then 9 ea Rinse/repeat down to 1. Mixed it up some to do bearcrawls,…

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September 7, 2020

IPC-inspired BC around the lake

THE SCENE: Low 60s, few PAX were already warming up and waiting F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: SSH 25x IC. Daisy pickers 10x IC. Imperial walker  15x IC. Plank compass THA-THANG: Mosey around the lake with multiple stops along the way. Performed a series of exercises at each stop OYO. 1st stop: Squat 5x 2nd stop:…

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August 22, 2020

Not As Many Burpees

Beautiful Morning at The Berm (Champions Club): 21° 75% 1015 Mb slight wind from the North .833 m/s Some other guys were there doing burpees and other guys were walking around with weights F3 WELCOME & DISCLAIMER check & check WARM-O-RAMA: 15 SSH IC 15 IW IC 16 Arm Circles IC reversing at midway point 15 Daisy Pickers IC The…

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August 1, 2020

Clinton AO Launch

Date: 01AUG2020 AO: Brighton Park (Clinton, Mississippi) QIC: Gus PAX:  Corn Dog, Gump, Halfpipe, Hermie, Jitters, M.I., Moses, Okie, Shinebox, Side Effects, Skip, Stark, T’beaux, Webelo, Gus | FNGs: Choir Boy, Early Bird, Genie, Meatloaf, Rubble, Settler, Slumlord, Sparky Conditions: 73F and breezy; about as good as you can hope for on an August Saturday in Mississippi WELCOME DISCLAIMER Warm-o-Rama…

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July 18, 2020

Christmas in July (My True Love is a Sadist)

THE SCENE: Swarm F3 WELCOME & DISCLAIMER.  Obviously. WARM-O-RAMA:  400m mosey; Squats IC 10, Imperial Walkers IC 15, Arm Circles 10 IC, Reverse Arm Circles 10 IC.  Should have done Daisy Pickers.  Why did I not do Daisy Pickers? THA-THANG:  In honor of Christmas in July, we did a 12 Days of Christmas workout I put together a while…

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July 14, 2020

Another Past Due BB (June 27, 2020)

Conditions: Can’t recall. Memphis in June, so muggy. Warm-o-rama: Likely a combo of SSH, Windmills, Daisy Pickers, Arm Circles, Imperial Walkers The Thing: Tower of Terror… Bottom Deck do 10 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top!…

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June 13, 2020

Ain’t No Tombraider or Hobo

Welcome even to OJ who snuck in last minute Warmup Mountain Man Poopers (Yesss) x 20 IC, Goofballs x 20 IC, Bone the Fish (side shuffle first, then karaoke around) Thang Sling Shot Run 1 rotation. Stop. 10 ea: Burpees, Bobby Hurleys, Catalina Wine Mixers, LBCs Rinse/repeat down to 1. Bonuses: first 4 done do 30 dips, first 5 done…

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