Welcome and Disclaimer: I am not a professional, modify if you need to The Scene: Cloudy with decent wind. Forecast had a storm right at workout time, but only a few rain drops dared to fall during the workout. ~50°F Warmarama: SSH IC x35 Daisy Pickers x10 Imperial Walkers IC x35 At this point YHC informed the pax that…
The Scene: Puddles errywhere. Welcome & Disclaimer: Standard stuff. YHC is on Q. U do U. Don’t get hurt. Warm-O-Rama: 3 rounds of Quick Feet/High Knees Tha Thang: Mosey over to the Amphitheater, stopping on the way for some SSH, Merkins, and circling back to collect a tardy Speedy who didn’t seem to possess much of a sense of…
THE SCENE: Not shorts weather. Corndog wore shorts. F3 WELCOME & DISCLAIMER. Given WARM-O-RAMA: IC 30 SSH, 10 Daisey Pickers, 15 Hillbillies, 15 Imperial walkers, 10 Merkins, Mosey across the parking lot. THA-THANG: 10 Pax, 10 Stations. Modify as needed, CMUs were a plenty and could be subbed out for brought weight. Each station was amrap with the pax…
THE SCENE: It was rainy F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: SSH IC x 40 Daisy Pickers IC x 20 Windmills IC x 20 Imperial Walkers IC x 20 Hillbillies IC x 20 Fwd & Bwd Arm Circles IC x 10 each Merkins IC x 10 Annies IC x 10 Seal Claps IC x 10 Plank Jacks IC x…
The Q3 Challenge Any time you do a CSAUP event (GORUCK, Tough Mudder, Spartan, etc), HC to 1. Learn as much as you can about your life and the human condition2. Q at ¹your home AO, ²an AO you haven’t been to recently, and ³an AO you’ve never been to (or another #2 AO) within three months3. Share one of…
THE SCENE: Literal downpour. Could not see 50 feet in front of my car on the drive over. YHC pulled up at 5:28, to multiple cars in the parking lot (surprising), and three more cars pulled in right after me (more surprising) F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH 25x IC, Imperial Walkers 15x IC, Run to far end…
THE SCENE: F3 WELCOME & DISCLAIMER Short & sweet WARM-O-RAMA: SSH x20 IC ISW x10 IC YHC’s most fav stretch THA-THANG: Pearls on a string counter clockwise around Hyde Lake. 2.15 miles. See below. MARY: 100’s American Hammers x15 IC Man Makers x10 IC COUNT-OFF & NAME-O-RAMA We were joined for CoT by our brothers participating in the…
THE SCENE: 48 and GR8 F3 WELCOME & DISCLAIMER: doy WARM-O-RAMA: SSH IC x25 Daisy pickers IC x10 Batwings (PAX favorite) THA-THANG: 345 finisher lap around Patriot Lake – Pax mosey from shovel flags to starting point near the east end of the lake. PAX stopped for reps of three sets of specified exercises approximately every 0.5 mile for…
THE SCENE: Perfect weather for beating the body into shape and 345 finale F3 WELCOME & DISCLAIMER welcomed and disclaimered WARM-O-RAMA: DP x 10 IC, SSH x 20 IC, Michael Phelps x 10 IC THA-THANG: Burpee Mile Part 1 Run to top of hill in direction of playground (.25mile), 12 Burpees Run to playground parking lot (.25 mile), 12…
THE SCENE: plenty humid, but not too bad out!F3 WELCOME & DISCLAIMERWARM-O-RAMA: SSH x25 Daisy Pickers x15 Imperial Walkers x15 Polka Stretch x15 Arm Circles x 32 THA-THANG:Mosey to Amphitheater field for ultimate where we splits into teams. Whenever someone drops the disc, there is a penalty. 1st Half was 2xburpees; 2nd Half was 2xJump Lunges. At halftime (0730)…
