THE SCENE: windy…peffercorn F3 WELCOME & DISCLAIMER of course! WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey from flag down the street and back, about 100 yards total. Partner up. Grab 1 CMU per team and mosey to horse stalls. While one partner performs following exercise,…
THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…
THE SCENE: 30s, cloudy and a bit breezy. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: SSH 25x IC Imperial walker squats 20x IC Daisy pickers 10x IC Plank compass + merkins (12, 9, 6, 3 OYO) THA-THANG: Millenial workout. Details here. Basically, 100 reps followed by 100ish m run/sprint, rinse & repeat for 10 times Exercises: SSH, merkins,…
Welcomed + Disclaimed Warmup 10 Windmills Mountain Man Poopers (Yesss) x 20 IC, 10 AC IC, 10 Rev AC IC 10 Daisy Pickers IC Thang Sling Shot Run 2 rotations. Stop. 10 ea: Burpees, Bobby Hurleys, Catalina Wine Mixers, LBCs Sling Shot Run 2 rotations Then 9 ea Rinse/repeat down to 1. Mixed it up some to do bearcrawls,…
THE SCENE: Low 60s, few PAX were already warming up and waiting F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: SSH 25x IC. Daisy pickers 10x IC. Imperial walker 15x IC. Plank compass THA-THANG: Mosey around the lake with multiple stops along the way. Performed a series of exercises at each stop OYO. 1st stop: Squat 5x 2nd stop:…
Beautiful Morning at The Berm (Champions Club): 21° 75% 1015 Mb slight wind from the North .833 m/s Some other guys were there doing burpees and other guys were walking around with weights F3 WELCOME & DISCLAIMER check & check WARM-O-RAMA: 15 SSH IC 15 IW IC 16 Arm Circles IC reversing at midway point 15 Daisy Pickers IC The…
Date: 01AUG2020 AO: Brighton Park (Clinton, Mississippi) QIC: Gus PAX: Corn Dog, Gump, Halfpipe, Hermie, Jitters, M.I., Moses, Okie, Shinebox, Side Effects, Skip, Stark, T’beaux, Webelo, Gus | FNGs: Choir Boy, Early Bird, Genie, Meatloaf, Rubble, Settler, Slumlord, Sparky Conditions: 73F and breezy; about as good as you can hope for on an August Saturday in Mississippi WELCOME DISCLAIMER Warm-o-Rama…
THE SCENE: Swarm F3 WELCOME & DISCLAIMER. Obviously. WARM-O-RAMA: 400m mosey; Squats IC 10, Imperial Walkers IC 15, Arm Circles 10 IC, Reverse Arm Circles 10 IC. Should have done Daisy Pickers. Why did I not do Daisy Pickers? THA-THANG: In honor of Christmas in July, we did a 12 Days of Christmas workout I put together a while…
Conditions: Can’t recall. Memphis in June, so muggy. Warm-o-rama: Likely a combo of SSH, Windmills, Daisy Pickers, Arm Circles, Imperial Walkers The Thing: Tower of Terror… Bottom Deck do 10 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top!…
Welcome even to OJ who snuck in last minute Warmup Mountain Man Poopers (Yesss) x 20 IC, Goofballs x 20 IC, Bone the Fish (side shuffle first, then karaoke around) Thang Sling Shot Run 1 rotation. Stop. 10 ea: Burpees, Bobby Hurleys, Catalina Wine Mixers, LBCs Rinse/repeat down to 1. Bonuses: first 4 done do 30 dips, first 5 done…
