October 13, 2020

GrowRuck 21 Reflections

THE SCENE:  Illuminated by street lights my minivan dodged potholes as I scoped out the dew covered gravel/asphalt/grass field that would be our ‘gym’ for the next 40 minutes.  Chioccetti pulled in before me and pre-ran some miles for his not-a-sport team challenge.  HIM F3 WELCOME & DISCLAIMER: Welcome, remember you volunteered for this. WARM-O-RAMA:  Thrusters x 6 IC,…

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October 7, 2020

Dora Ladder at Tiger Lane

THE SCENE: 46 and clear. First long-sleeve workout of the season! F3 WELCOME & DISCLAIMER WARM-O-RAMA: IC x 12 IW Hillbillies SSH Daisy Picker Michael Phelps THA-THANG: Mosey to Central & Hollywood Scout run to Tiger Lane fountain Dora Ladder 100 box jumps 200 merkins 300 overhead claps 200 tricep dips 100 jump squats -explorer runs a lap around…

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September 21, 2020

The Sandlot

THE SCENE: There were bugs F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH Daisy Pickers LBAC Squats THA-THANG: Mosey a bit BOMBS (Partner) 50 Burpees 75 SSH 100 Merkins 125 BBSUs 150 Squats Mosey a bit 2x Arm Circuit 10-15 Reps – 60 seconds rest Curls (35 lb) Standing Chest Press (25 lb) Back Squat (60 lb) Mosey a bit MARY:…

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August 25, 2020

RIP Soybean’s Shorts

THE SCENE: Weather was nice, good amount of pre-mumblechatter. Playlist started. F3 WELCOME & DISCLAIMER Yessir. WARM-O-RAMA: 16 Soulja Boy Shuffles (gotta yell TOUCH!), 10 Hillbillies, 10 Imperial Walkers, 10 Daisy Pickers, 10 Polka Stretch, 30 seconds free stretch THA-THANG: PAX Moseyed to the bleachers behind the bathrooms for partner workouts. Exercise 1: 200 total Aussie Pull Ups (1…

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August 11, 2020

More Action Than The MLB

THE SCENE: Pouring rain until 5:29, then clear skies and 75 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: IW & Hillbillies in circles x 20 Motivators count down from 6 Arm circles x 20 30 seconds OYO to stretch your own stuff THA-THANG: Mosey around the ball field Pitcher-Catcher 11s: burpees at pitcher mound bear crawl to home plate Jump…

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August 4, 2020

7 of Diamonds at the Sandlot

THE SCENE: Chilly, breezy. What month is it?? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, Imperial Walkers, Daisy Pickers, Tempo merkins, MOSEY TO THE RUGBY PITCH! THA-THANG: 7 of Diamonds. Four cones, arranged in a square or diamond – it all depends on your perspective. 7 burpees at each cone, mosey in between. Flutter kicks until all in. 14 big…

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July 31, 2020

Totally Turnt Tuesday

Date: 28JULY2020 AO: The Sandlot QIC: Gus PAX:  Crayfish, Dumpling, Four Eyes, Magellan, MIB, Soybean, Gus | FNGs: N/A Conditions: 75F and humid; disgusting WELCOME DISCLAIMER Warm-o-Rama SSH IC x 25 Daisy Pickers IC x 10 Mosey & Squats A little running A lot of squats A lot of PAX running dey mouth Route 66 – MerkinsABC 123 Burpees / Bearcrawl…

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July 21, 2020

CMU’s at Sandlot

THE SCENE:Humid F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 IW (IC) – 15 Hillbillies (IC) – 15 Daisy Pickers (IC) – 10 Arm Circles (IC) – 20 THA-THANG: Partner up, grab a CMU, and carry it to the bathroom buildings.   ROUND 1 Partner 1 – wall sit Partner 2 – mosey to bleachers –…

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July 17, 2020

Sandlot 07-13-2020

THE SCENE: Humid as usual F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Done THA-THANG: SIMPL circuit OYO for 3 rounds SSH-15 Imperial Walkers-15 (2 is 1) Merkins-15 Pickle Pounder-15 Lunges-15 (2 is 1) Run approximately 75 yards to Oak tree and back 70 Burpees Dips while partner runs to approximately 50 yards to trash can and back for 3 rounds…

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July 7, 2020

Ramp work

THE SCENE: warm and muggy F3 WELCOME & DISCLAIMER Not a professional, not paying to be here, modifications ok, stay 6 feet apart WARM-O-RAMA: SSH x20 Windmills x10 Butt kickers 60 sec Arm Circles:  little x5, big x5, reverse Emperial Walkers x15? Mosey to Bleachers One more time Daft Punk Every time we heard “one more time,” pax did…

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