Welcome + Disclaimer x 3 (Yes 3. Slackers) WoR 20 SSH, 20 Mountain Man Poopers, 15 Goofballs. Mosey to Alumni Mall. Thang Round 1 Indian Run in double figure 8 including the steps at bridge and back. 10 Merkins, 20 BBSU, 30 Squats, hold Al Gore til all in. Thang Round 2 Same thing but do Bobby Hurleys til…
THE SCENE: All good, lots of Pax this wonderful morning. Upgrade was getting in some laps. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH IC x20, Daisy Pickers IC x10, Inch Worm Merkins x5 OYO, Overhead Clap IC x20, 20sec stretch THA-THANG: Part 1: Bataan Death March Mile: Pax Indian Run in the middle of the campus roads. Last Pax…
THE SCENE: the first time I’ve seen another human in weeks, other than my immediate family. F3 WELCOME & DISCLAIMER done WARM-O-RAMA: 12 SSH IC 12 Daisy Pickers IC 12 Imp. Walker IC THA-THANG: 1 lap around the track and then stop and perform exercise after each lap: 1 minute plank. 50 squats OYO. 50 merkins OYO. 50 BBSUs…
THE SCENE: cold. F3 WELCOME & DISCLAIMER mmhmm WARM-O-RAMA: 15X ssh IC 10X arm circles IC 10X arm circles reverse IC 15X daisy pickers IC THA-THANG: 1 lap around track, and then a little more just to end up at pull-up bars. I broke the PAX into group A and B. While one group does 30 seconds of PUs…
THE SCENE: Blizzard like conditions (for Memphis at least) F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: Mosey 1.5 laps (Karaoke for roughly 100m on last straightaway) Stop halfway through second lap to stretch for approximately 90 seconds while I explained the THANG. THA-THANG: Interval Training! Run 400m (1 lap around the track) at a pushed pace* Followed by 90…
THE SCENE: Chilly and drizzly F3 WELCOME & DISCLAIMER: Disclaimed! WARM-O-RAMA: SSH x20 IC Michael Phelps x10 IC IW x10 IC Hillbillies x10 IC Daisy Pickers x10 IC Mosey a lap around the track with high knees, butt kickers, and carioca THA-THANG: Part I Partner up at the pull-up bars! Partner 1 does AMRAP pull-ups, dips, and sit-ups while waiting…
THE SCENE: 55 degrees and steady rain. In other words, perfect. Plenty of room in the parking lot thanks to the fartsacking slackers for whom rain is an obstacle. F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: SSH x20 IC THA-THANG: Ruckers went clockwise and runners went counter-clockwise on the 1-mile loop. 25 merkins were performed whenever the groups met…
THE SCENE: upper 30s. four did a pre-run (squeegee, easily amused, altar boy, and upgrade) F3 WELCOME & DISCLAIMER Hitch told me I need to work on my disclaimer. I told him to stop telling me what to do. WARM-O-RAMA: SSH IC x 25 Imperial Walker IC x 15 Hillbilly IC x 15 Daisy Picker IC X 15 THA-THANG:…
THE SCENE: crisp and 30ish. Pulled in early to see Easily Amused on the scene. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 DP, 20 SSH, 10 Windmills, 20 IW (Imperial Walkers) all in cadence THA-THANG: Mosey to Blue Bridge. Box jump up steps. WATCH OUT FOR PUKE SPOTS. Messy. Perform 10 Burpees at top. Mosey across bridge. Perform 10 Burpees at…
THE SCENE: Barracks. Freezing. F3 WELCOME & DISCLAIMER. Mmhmm WARM-O-RAMA: SSH IC x 25 Windmill IC X 12 Imperial Walker IC x 12 Hillbilly IC x 12 Daisy Picker IC x 12 THA-THANG: We jogged 2.68 miles at a mosey pace, stopping every 5 minutes or so to perform an exercise. Moseyed up to the top of the parking…
