January 20, 2020


THE SCENE: 24* and bitter F3 WELCOME & DISCLAIMER Prescribed, but without any lawyers present, it didn’t even really count. WARM-O-RAMA: SSH x25 IW’s x20 Hillbillies x15 A train rolled in and YHC brought the Blazing Saddle tradition of 15 burpees for a train to The Ruins…..OYO As we consider MLK day, Psalm 13 comes to mind. “How long,…

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January 16, 2020

D.U.M. stuff on Beale

THE SCENE: 53 degrees, windchill of 47, NE wind of 14 mph, dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: In cadence SSH x 20 Daisy Picker x 12 (called “Grass Grabber” in Houston) Windmill x 12 Arm Circles x 20 Imperial Walkers x 12 Hillbillies x 12 THA-THANG: Mosey to Beale Street Landing (the park area at the bottom of…

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January 14, 2020

Ruin’d Pull-ups and Tosses

THE SCENE: Great scene.  It rained the night before, still moist and warm ~50°F and not windy. F3 WELCOME & DISCLAIMER Done, definitely not a professional as seen in the warm-o-rama counts! WARM-O-RAMA: Daisy Pickers IC x10 Alternating Lunges IC x12 Arm Circles IC x10F x10R SSH IC x20 Merkins IC x10 Squats IC x10 THA-THANG: Pax grab either…

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January 14, 2020

Downtown Workout (Leg Day)

THE SCENE: Nice day. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 30; Daisy Pickers IC x 10 THA-THANG: Bunny hop up stairs at bluff x 3 with an alternating set at the top. Squats x 20 Lunges x 20 Monkey Lovers x 20 30’s over Beale Street Landing Squats Lunges MARY: Too much leg focus to worry about…

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January 7, 2020

Ruin’d Landing Bridge

THE SCENE: 37°F and feeling great, an unusually windless day at the ruins.  Perfect for heading down to the river for the beatdown. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH IC x25, Daisy Pickers IC x10, Hill-Billies IC x16, Arm Circles IC x8 both directions THA-THANG: Mosey to Beale Street Landing near Restaurant Bridge over the nest: Partner up. P1…

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January 4, 2020

A Little Grichiness

  THE SCENE: glorious F3 WELCOME & DISCLAIMER: done WARM-O-RAMA: SSH Mosey to Tom Lee Park for rest of Warm IW DP Hillbillies Tempo Merkins Arm Circles x12 THA-THANG: Grinch-ish Circuit: Run a lap (approx 600 m) 5 pull ups 10 hand release merkins 15 jump squats 20 big boy sit ups Rinse & Repeat as time allows MARY:…

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January 3, 2020


Welcome + Disclaimer WoR Arm circles x 20 IC Reverse arm circles x 20 IC DPs x 20 IC SSH x 30 IC Thang Mosey to tower hill Heartbreak 1, 2, 3s PAX do 25 Merkins, then run backwards uphill (100 yd) run back down RINSE/REPEAT for 4 circuits PAX do 50 Imperial Squat Walkers, then run backwards uphill…

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December 31, 2019

Ruins Last Gloom of 2019

THE SCENE: 38°F and breezy on the bluff.  Got texts during pre-ruck of pax needing to miss.  🙁 F3 WELCOME & DISCLAIMER WARM-O-RAMA: None THA-THANG: Solo so swapped up the game plan.  Continued rucking, 45lbs 5.4 total miles between the workout and pre-ruck.  Got back to Endex and did 2 sets of ruck-on merkins . MARY: Ruck On Merkins…

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December 17, 2019

Bluffs, Burpees, & Flurries

The SCENE – There were snow flurries by the end! Windchill was 25, but I had us warmed up in no time! Welcome & Disclaimer was delivered WARM-o-RAMA SSH x30 Daisy Pickers x15 Imperial Walkers x15 Windmills x15 Polka Stretch x15 The Thang Moseyed to top of Bluff 5 Rounds (Al Gore if waiting for the sandbag) 5 Sandbag…

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December 12, 2019

Farmer Forgot to Give This a Title

THE SCENE: Wind: Light and Variable. Air Temperature: 33 Barometer: 30.43 falling F3 WELCOME & DISCLAIMER Disclaimer: I am not a professional. WARM-O-RAMA:  50 SSH(side strattle hops), 10 Daisy Pickers, 10 Windmills, 20 arm circles. THA-THANG: Mosey from STARTEX to grassy hill on west side of riverside drive. Partner up. With a partner complete 100 burpees. One partner conducts…

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