February 15, 2021

Partitioned Partial Murph

THE SCENE: Snow. Cold. The wind hurt. I showed up early to plant the flag. But atq 5:28, no one was there. Kool Aid said last night that he wasn’t gonna show. High Note said his legs were too sore. I knew at least Harry Potter would show up. And Ratio HC’d… So… I waited. A minute later, headlights….

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February 2, 2021

The Ocho

THE SCENE: Cold. Breezy.  F3 WELCOME & DISCLAIMER Check? WARM-O-RAMA: Mosey around parking lot Imperial Walkers IC x 10 Hill Billies IC x 10 Mosey around parking lot Arm circles (FWD/BWD) IC x 12 OH Claps IC x 10 Mosey around parking lot Butt Kickers OYO High Kicks OYO Mosey around parking lot THA-THANG: 11s – Bonnie Blair (2:1) and…

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January 18, 2021

Crawled-Hopped-Devoured

Welcome + Disclaimer WoR MMP x 15, Goofballs x 15 IC, Daisy Pickers x 15, Arm Circles x 15 both ways (all IC) Thang: BEASTS + BLOCKS: Quad Edition Mosey w CMU to side of tennis courts 1. 25 Blockees, Bears N Blocks 25 yd, Murder Bunnies back. 2. 25 Thrusters, Bears N Blocks 25 yd, Murder Bunnies back….

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January 4, 2021

KOTBurritos

THE SCENE: Chilly and quiet. Arrived about 15 minutes early and planted the flag. Steinbrenner and Halpert were finishing up a pre-run at a kill Steinbrenner pace, per Steinbrenner (#ISI). My FNG showed up early as well and we chatted for a bit. Then a mass of cars started to fill up the parking lot. The burritos bringing all…

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December 21, 2020

No running at Quad City

THE SCENE: 42 degrees, supposed to be dense fog but it looked clear to me F3 WELCOME & DISCLAIMER: Welcomed and Disclaimed WARM-O-RAMA: Pick up a brick for each hand.  Once you have it there’s no putting it down. 20 – SSH IC 10 – Merkins IC (so really 20 if you’re counting) Mosey to the gravelly parking lot. …

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December 14, 2020

Windy Cindy Murphish

THE SCENE: Cold and windy. Real feel was 25. Slater wore tights under his khakis (black pants). Good thinking. F3 WELCOME & DISCLAIMER did WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Hillbilly IC x 15 Daisy Pickers IC x 12 skretch oyo THA-THANG: Murphish Cindyish mosey together approx 1 mile to the workout station Cindy 20…

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December 7, 2020

That’s What She Said… er… Wrote

This is a workout my daughter wrote at the beginning of quarantine for a school challenge (more in Moleskin). We adapted for our purpose and to get 45 minutes worth of work. THE SCENE: Fine. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: She wrote: “10 Juming Jacks – 5 Daisy Pickers” We did more. THA-THANG: She wrote: “15 push ups…

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December 7, 2020

3 Year Convergence Collierville Version

THE SCENE: It was August. Probably humid. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA:THA-THANG: 3 year convergence workout. MARY: See above COUNT-OFF & NAME-O-RAMA: 7 PAX: Wingnut, OP, Skids/Harry Potter, Hello Kitty, High Note, Double Dare, Slater CIRCLE OF TRUST/BOM: Shared along with 3 year workout. MOLESKIN: ANNOUNCEMENTS:

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December 7, 2020

The Unfortunate Foreshadowing of a Man Named High Note

THE SCENE: Overcast. 35 degrees. A bit nostalgic for me, I grew up going to this park as a kid all the time. Lochte, Spirit Stick and Harry Potter were rucking. Spirit Stick accidentally grabbed his wife’s lulu’s and slipped them on this morning. Lochte, assaulted some old man at the mall this weekend and stole his shoes. F3…

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November 16, 2020

Quid Pro Quo

THE SCENE: Cold enough where the other 7 PAX were wearing long sleeves and pants. The Mexican flag proudly waving in the background. F3 WELCOME & DISCLAIMER: Done. I marveled at the number of PAX in attendance. I was expecting 3. Roots made it clear that the only reason he was there was because he expected Slater to Q…

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