August 10, 2020

Quad City Hill doesn’t bring the boys to the yard

THE SCENE: Is it really August? F3 WELCOME & DISCLAIMER Done to the done done. WARM-O-RAMA: SSH x 20 IC Merkin x 10 IC Imperial Walker x 20 IC Arm Circles (forward/backward) x 10 IC “Hill Billy” x 15 IC THA-THANG: Time for another AUDIBLE! Only 3 PAX means we can use the Quad City workout station. Mosey over…

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July 28, 2020

BOMBS Mile+ Tour De Quad City

The Scene – not too shabby, 70s Welcome & Disclaimer – welcomed and disclaimed. Adv that YHC was “Flown in from Midtown,” yet not compensated to lead. Warm-o-rama – SSH; Daisy Pickers; Imperial Walkers; Windmills; Hillbillies; Merkins The Thang – BOMBS Mile around the park: every 1/4 to 1/3 of a mile which amount to every turn of the…

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July 20, 2020

Quad city 7-20-2020

THE SCENE: Beautiful park! Humid and in clear. F3 WELCOME & DISCLAIMER: Done. Mission statement covered by Slater and the F3 credo was covered by Speaker. WARM-O-RAMA: SSH-20 IC, Merkins-15 IC, Daisey Pickers-10, mosey to the top of the hill and back. THA-THANG: SIMPL Work for 3 rounds SSH-15 Imperial Walkers-15 Merkins-15 Pickle Pounders-15 Lunges-15 Run to the top…

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July 13, 2020

We launched Quad City!! (Maybe?)

THE SCENE: YHC underestimated the drive to the park, and was coming in hot. Pulled into the parking spot, and made it to the pavilion at 05:29:30…plenty of time to spare! F3 WELCOME & DISCLAIMER Given once, and then again much more thoroughly three minutes later, when our FNG arrived. WARM-O-RAMA: Motivators, down from 6 15 Imperial Walkers IC…

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