January 17, 2021

Preblast for the week of January 18th

Highlights: VAPE meeting happening Thursday 8pm on Zoom. January fitness challenge and the Equinox challenge are rolling right along. VAPE: Acronym for the four F3 leadership skills: Vision, Articulation, Persuasion, Exhortation. We’re meeting this week, virtually, to put these skills into action. Join Us, connection details TBA on slack. Fitness Challenge: January is Chin-ups and/or CMU CurlsGold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)Notes: 7…

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January 10, 2021

Preblast for the week of January 11th

Highlights: DHL VQ at the Annex Tuesday. The Bauer CSAUP happening this Friday evening through Saturday evening: 24 hours to build Fitness, Fellowship, & Faith! Fitness Challenge: January is Chin-ups and/or CMU CurlsGold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)Notes: 7 CMU Curls = 1 Chin-up, a scaled mod for chin-ups is doing “negatives”Visit our monthly challenges page (https://f3memphis.com/monthly-challenges) on the F3 Memphis website for…

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January 3, 2021

Preblast for the week of January 4th

Highlights: King of the Bluff this Monday and Tuesday! Turkey Leg’s VQ on Thursday at the Lair! Lots of work being done on the January Chin up Challenge, kicking off the Equinox Challenge, and getting ready for our 24 event, the Bauer on Jan 15th. Fitness Challenge: January is Chin-ups and/or CMU CurlsGold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)Notes: 7…

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December 27, 2020

Preblast for the week of December 28th

Highlights: Last week for the Long Lost Pax challenge, bring out our missing brothers this week!  Convergence on 1-1 at Mothership happening at 7am. Final week for the December Ruck Miles.    Long Lost Pax: Teacher’s Pet has challenged the pax to “Leave No Man Behind” and bring back missing pax. The tentpole is making burpee payments each time a LLP is…

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December 20, 2020

Preblast for the week of December 21st

Highlights: Caveman VQ on Monday at the Berm. Cantore VQ Thursday at Blazing Saddles. The Pit will be the only open AO on Friday, happening at 0500! Saturday at Mothership O Positive is planning a feast after the beatdown. The December Ruck challenge is continuing, as well as, the Long Lost Pax challenge. Long Lost Pax: Teacher’s Pet has challenged the…

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December 13, 2020

Preblast for the week of December 14th

Highlights: The December Ruck challenge is continuing, as well as, the Long Lost Pax challenge. Big plans coming for the new year: The 24 Hour Bauer, and the Equinox challenge. Long Lost Pax: Teacher’s Pet has challenged the pax to “Leave No Man Behind” and bring back missing pax. The tentpole is making burpee payments each time a LLP is…

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December 6, 2020

Preblast for the week of December 7th

Highlights: Harvard VQ at the Levee Wednesday, Billboard VQ at Old Forest on Wednesday. Long Lost Pax burpee bounties are active! December Rucking challenge is happening now! Long Lost Pax: Teacher’s Pet has challenged the pax to “Leave No Man Behind” and bring back missing pax. The tentpole is making burpee payments each time a LLP is brought to…

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November 22, 2020

Preblast for the week of November 23rd

Highlights:  Launch Day at The Pit (Bartlett Rec Center) 5:30am on Wednesday. Thanksgiving Thursday 3 AOs hosting workouts, Berm, Blazing Saddles, & the Morg. F3 Memphis and St. Jude: The St. Jude Marathon and other virtual races are happening now. Log your donations to see what we raise/donate across the region to St Jude. If you are running, rucking,…

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November 15, 2020

Preblast for the week of November 16th

Highlights:  Lager VQ at the Annex Tuesday, Honey Boo Boo VQ at Neverland Tuesday. Black Ops opportunity at the Bartlett Rec Center 5:30am on Wednesday. November fitness challenge is rolling right along.  “No Hands” November 2020 Challenge This month’s challenge is hand release merkinsGold: 3,000 (100 reps per day)Silver: 2,000 (66 reps per day)Bronze: 1,000 (33 reps per day)Note: Regular merkins (or…

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November 8, 2020

Preblast for the week of November 9th

Highlights: Swanson’s VQ at Old Forest on Monday. Black Ops opportunity at the Bartlett Rec Center 5:30am on Wednesday. November fitness challenge is rolling right along.  “No Hands” November 2020 Challenge This month’s challenge is hand release merkinsGold: 3,000 (100 reps per day)Silver: 2,000 (66 reps per day)Bronze: 1,000 (33 reps per day)Note: Regular merkins (or variations) do count, but at a…

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