Highlights for the week: Hacksaw and The Streak VQs! Equinox ends this week! New strength AO launching Monday! Keep training for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Immediately following, there will be a Kiwanis pancake breakfast at Blazing Saddle. Bring your family and $5 per person.
Preblast for the Week of 3/10/19
Highlights for the week: Keep training for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Immediately following, there will be a Kiwanis pancake breakfast at Blazing Saddle. Bring your family and $5 per person. Lots of pax doing lots of running across the region. Jump in!
Preblast for the week of 3-4-19
Highlights for the week: Train for the Crucible! There are only a few weeks left before the best CSAUP in F3 Nation. Rumor has it there will be a pancake breakfast at Blazing Saddle for families and finishers of the Crucible. Q-School at Neverland on Friday. Lots of pax doing lots of running across the region. Jump in!
Preblast for the Week of 2/25/19
Highlights for the week: Two VQs (Easily Amused and Black Diamond)! Old Forest is doing a Micro Crucible on Tuesday (run to Sandlot, 20 minute bootcamp, run back). The Sandlot is closed this week. Register for Brew Ruck! Check the lunch schedule at the bottom of this post! Keep up your Equinox work. SYITG! Continue reading “Preblast for the Week of 2/25/19”
Preblast for the Week of 2/18/19
Highlights for the week: Zero VQs :'( Beast Week at the Levee. Check the lunch schedule at the bottom of this post! Keep up your Equinox work. SYITG! Continue reading “Preblast for the Week of 2/18/19”
Preblast for the Week of 2/11/19
Highlights for the week: Service project THIS SATURDAY! Three VQs (Coack K, Red Roofer, and Toaster! Q School Saturday at the Mothership. Check the lunch schedule at the bottom of this post! Keep up your Equinox work. SYITG! Continue reading “Preblast for the Week of 2/11/19”
Preblast for the Week of 2/4/19
Highlights for the week: King of the Bluff! Blackout and Watchita VQs! 2nd F lunches in your hood! We’ve got a service project coming up on Feb 16. Put the Crucible and Brew Ruck on your calendars. Keep up your Equinox work. SYITG! Continue reading “Preblast for the Week of 2/4/19”
2/1 Long Ruck Preblast
**PHONES WITH NAVIGATION AND INSTAGRAM REQUIRED**
WHO:
This event is aimed at PAX training for a GORUCK Star Course event, but all PAX are welcome. Soybean will serve as QIC.
WHAT:
~28 mile ruck. Bruce has created a list of way points that will be given to us at STARTEX. We’ll have 11 hours to create a nav plan, navigate to each way point, post a pic on Instagram at each point, and get back.
We’ll take 5 minute breaks for every 70 minutes rucked.
WHEN:
Friday, February 1st @ 1800
We will start on time. Do not be late!
WHERE:
STARTEX/ENDEX: Benjamin Hooks Central Library on Poplar. Park in this section of the lot: https://goo.gl/maps/B8n2hN8yUnF2
WHY:
Build strength and endurance. Test gear, nutrition, and technology. We’ll be doing one of these long rucks every week until the Atlanta Star Course in March.
WHAT TO BRING:
- Rucksack with a sweet patch
- Weight (30 lbs if you weigh >150 lbs; 20 lbs if you weight <150 lbs)
- 3L water bladder, full
- Hydration/nutrition fuel
- Reflective bands attached to your ruck
- Headlamp
- Smart phone with navigation app and Instagram
- Extra power source is a plus
- Candy is an additional plus
If you have any questions, hit up #ruckers or #csaup-starcourseatl channels on Slack. If you have questions about the sim, read this post again.
Preblast for the Week of 1/28/19
Highlights for the week: Sonic and Steinbrenner VQs! Do the 2nd F lunch form! Q Source lunch is moving to the Germantown Whole Foods this week. Put the Crucible and Brew Ruck on your calendars. Keep at the Equinox work. SYITG! Continue reading “Preblast for the Week of 1/28/19”
1/25 Long Ruck Preblast
WHO:
This event is aimed at PAX training for a GORUCK Star Course event, but all PAX are welcome. Tiger Lilly will serve as QIC.
WHAT:
24 mile ruck. That’s all.
We’ll take 5 minute breaks for every 70 minutes rucked.
WHEN:
Friday, January 25th @ 1730
We will start on time. Do not be late (Judah)!
WHERE:
STARTEX/ENDEX: Bob Hailey Athletic Complex in Germantown:
https://goo.gl/maps/JU3u2ZzHByH2
Late arrivals (2130 start) should meet us at the corner of Farmington/Wolf River here: https://goo.gl/maps/a7nsjwSM4Np
WHY:
Build strength and endurance. This is also a great opportunity to test out your gear and nutrition. We’ll be doing one of these long rucks every week until the Atlanta Star Course in March.
WHAT TO BRING:
- Rucksack with a sweet patch
- Weight (30 lbs if you weigh >150 lbs; 20 lbs if you weight <150 lbs)
- 3L water bladder, full
- Hydration/nutrition fuel
- Reflective bands attached to your ruck
- Headlamp
If you have any questions, hit up #ruckers or #csaup-starcourseatl channels on Slack. If you have questions about the sim, read this post again.