February 17, 2021

Winter Shoveland

THE SCENE: A heat wave if you consider 14 degrees warm. It’s been single digits all week F3 WELCOME & DISCLAIMER THA-THANG: Choker and I donned our rucks and surveyed the plan of shoveling snow at the local police station, adjacent to the Pit.  Upon noticing the good employees of the city of Bartlett already took care of it,…

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February 3, 2021

Pit path

THE SCENE: Cold temps but not windy. Croissant rolled in wearing shorts which was impressive until he mentioned he couldn’t find pants. Granola biked in shirtless. It did not appear that he did this because he could not locate his shirt. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH x 20 IC Tempo Squat x 10 IC THA-THANG: Mosey to…

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January 27, 2021

Pain at the PIT!

F3 Welcome & Disclaimer Warm Up: Side Straddle Hops Arm Circles Hill Billy Daisy Pickers Warm-O-Rama: Mosey to the flags at the Bartlett Performing Arts to explain the next exercise which was the Bataan Death March with CMU/Weight Carrier/Sandbag. AKA: Burpee Catch Me If You Can Indian Run…The last person drops and does 5 Burpees, while the rest of…

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January 23, 2021

Blame Tomb Raider

THE SCENE: Cold but dry.  I’ll take it. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 20 SSH IC THA-THANG: 4 10-minute rounds.  During each round, complete the listed reps/exercises once each minute.  Stolen modified from this Tomb Raider Q. Round 1:  10 Body Builders Round 2:  10 BBSU, 10 Squats (do both each minute) Round 3:  10 Merkins, 10 Mountain…

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January 6, 2021


THE SCENE: Above freezing, but not by much. PAX sitting in their vehicles until 3 minutes to StartEx. Cones set up. Plan set. F3 WELCOME & DISCLAIMER Given succinctly. WARM-O-RAMA: None. The Thang started off slow to allow for warm up and then intensified accordingly. THA-THANG: Movements were completed immediately after All In each time in order to maintain…

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December 31, 2020

Doin’ Stuff at The Pit

THE SCENE: For December, it was a great morning. 60 and nice F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, IW, DPs, and mild stretching THA-THANG: Changed things up…. Took a lap around the track for starters…. I know… It blew there mind. As we were “running” when I got tired we stopped for 25 BBSUs OYO. When we got…

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December 27, 2020

Christmas Co-Q at the Pit

THE SCENE: 5AM start and it was 24F. Croissant brought out his father-in-law as an FNG. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 1:00 High Knees 25 SSH IC 10 Mountain Climbers IC THA-THANG: Mosey 200yd Bear Crawl Ring of Fire (x3) Bear Crawl in a circle until Q pauses, then everyone does 5 Merkins around the circle, rinse and…

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December 25, 2020

Evil Does not Win

THE SCENE: Cooler December weather, good for running. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15 THA-THANG: Ran 2 laps around the BRC, approximately 3 miles. MARY: WWI situps (Choker), Spidermans (Part Timer), Merkins (Grimace) SSH (Ore-Ida), 2 minute plank COUNT-OFF & NAME-O-RAMA: Choker, Grimace, Part Timer, Ore Ida, Orange…

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December 19, 2020

Trouble with naming what is now The Pit

THE SCENE: Cold-ish F3 WELCOME & DISCLAIMER Yep WARM-O-RAMA: Probably SSH’s, IW’s, Hillbillies, and Merkins   THA-THANG: Partner up. Each pair does 100 total of each exercise. One partner does reps while the other runs around the next parking lot island. Then flapjack. Exercises were Bonnie Blairs (2=1), Flutter Kicks (4 count). Mosey to baseball complex 1 min wall…

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