January 11, 2021

Old Forest Boot Camp

THE SCENE: Quite cold F3 WELCOME & DISCLAIMER Did it, repeated it 2-3 times for the late comers that kept strolling in… WARM-O-RAMA: SSH (IC) – 50 Daisy Pickers (IC) – 12 IW (IC) – 15 Hillbillies (IC) – 15 Arm Circles (IC) – 10 forward, 10 backward THA-THANG: Partner up Partner 1 runs to playground and performs 10…

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January 4, 2021


THE SCENE: Handsy rolled up at 5:15a with a bunch of CMUs in the back of the SOS truck. That means he got up extra early, drove over to SOS, loaded up a bunch of CMUs by himself, came over to Old Forest and then proceeded to do some pre-workout by the playground equipment. Stud muffin. F3 WELCOME &…

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December 30, 2020

Smoke BOMBS at Old Forest

THE SCENE: Almost a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 10 Arm Circles (each way) 10 Daisy Pickers 10 Imperial Walkers 1 lap around the lot with CMUs THA-THANG: Smoke BOMBS:  No partners, done with traveling to the end of the parking lot after each exercise.  Mode of travel changes after each round. 10 Blockees 20…

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December 28, 2020

Same Birds, New (old) Forest

THE SCENE: Crisp, chilly morning F3 WELCOME & DISCLAIMER PAX got disclaimed WARM-O-RAMA: All IC: SSH: 25 Daisy Pickers: 20 Arm Circles (both directions): 15 Windmill: 15 THA-THANG: Sir Charles Bronson made an appearance: PAX were directed to perform each exercise and rep count. After each exercise run 3/4 of the way around and lounge walking the 1/4th back…

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December 14, 2020

TABATA at Old Forest

THE SCENE: Frosty wet morning, 37 Degrees at go time. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: (5min) Merkins x 20 Daisy Pickers x 10 Freddy Mercury x 20 Mosey with Squats x 25, Merkins 10, LBC 20 (10 min) THA-THANG: (25 min) Hip-Hop Playlist for motivation 3 rounds 45 sec work 15 sec rest Air Merkins Squats LBC Toe…

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December 7, 2020

Day of Infamy

THE SCENE:   Sam Cooper never looked so empty at 0515.  The Old Forest was pleasantly warm at 36.  I was thankful there was no frost and the pavement felt warm under my hands.  I tried not to disturb the man sleeping in the Gazebo as I scoped out the walking loop around the picnic tables. F3 WELCOME & DISCLAIMER: …

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November 30, 2020

The Dice from the Toybox

THE SCENE: Chilly and Breezy.  39 or so degrees.  Weirdly enough, there’s a news crew parked in the lot with their headlights on, and every fifteen or twenty minutes, they jump out and do a live bit for the morning news, then sit in their cars again.  Unfortunately for us, I was thinking we should be rolling a big…

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November 25, 2020


THE SCENE: The Weatherman threatened lightning, but he was just guessing, and he was wrong.  Temps were nice.  Breeze was good after we warmed up. F3 WELCOME & DISCLAIMER The welcome and disclaimer were pretty good, considering it was me doing them!  Hardly snarky at all. WARM-O-RAMA: 20 X SSH, IC 10 Daisy Pickers, IC 10 Imperial Walkers, IC…

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November 18, 2020

Old Forest Boot Camp

THE SCENE: Chili, 39* F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 25 Arm Circles (IC) – 20 Daisy Pickers (IC) – 10 IW (IC) – 15 Hillbillies (IC) – 15 THA-THANG: Partner up Round 1 Partner 1 – perform 10 merkins Partner 2 – hold plank Flap jack until each pair reaches 100 total reps Round…

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November 11, 2020

Hardest Dirt in the World

Welcome+Disclaimer (x2) WoR 10 Daisy Pickers IC, Arm Circles x 10 IC, Rev Arm Circles x 10 IC, Goofballs x 20 IC, Mountain Man Poopers x 10 IC Mosey to edge of picnic area for B.O.M.B.S. Army Crawl style Partner up Pax 1 does exercises while Pax 2 army crawls 25 ft, jump up, sprint back to partner. Flip…

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