January 20, 2020

Relationship -> Compassion -> Action – An MLK themed bootcamp

AO: Old Forest QIC: Handsy THE SCENE: Cold AF F3 WELCOME & DISCLAIMER Check. They were disclaimed WARM-O-RAMA: All in Cadence: SSH – 50 IW – 15 Arm Circles – 20 Hillbillies – 15 Daisy Pickers – 10 THA-THANG: ———- Part 1 ———- DORA-ish style (in gazebo) Partner up and cumulatively each pair performs: 250 Merkins (representing years of…

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January 15, 2020

1/15 ao old forest (manny)

THE SCENE: Ao: old forest, still dark, slight rain and very wet. F3 WELCOME & DISCLAIMER Good morning everyone just a fair warning I am not a professional, please exercise at your own risk. But seriously go at your own pace if needed and modify the workout as you see necessary. WARM-O-RAMA: Side straddle hope (20) daisy pickers (20)…

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January 8, 2020

Sandles with Socks

Welcome x 3 (first 1 PAX, then another, glad you made it) WoR Arm circles x 10 Reverse ac x 10 IWs x 20 IC DPs x 10 IC SSH x 20 IC Tha Thang Sling Shot Run around north loop clockwise. Stop at pavilion (woke a sleeping man, Sorry!) 8 box jumps, 8 dips, 8 derkins. Bearcrawl back…

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January 6, 2020


THE SCENE: Old Forest, good weather at 41º F! F3 WELCOME & DISCLAIMER Considering the workout, Everyone was welcomed with “Ladies And Gentlemen, Boys and Girls, Children of All Ages, Welcome to Barnum’s F3-Ring-Circus!” I disclaimed any skills, and disclaimed anyone who paid anyone else to be there, and we went on with things. WARM-O-RAMA: We warmed up with…

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December 23, 2019

Inspired By 12 Days of Christmas

THE SCENE: Pleasant. F3 WELCOME & DISCLAIMER – Done. WARM-O-RAMA: Side-straddle-hops IC x35 Daisy Pickers IC x10 Imperial Walkers IC x10 Slow Windmills IC x10 Hillbillies IC x10 Mosey around large parking lot island x2 THA-THANG: “Inspired” by 12 Days of Christmas – Note that YHC apparently didn’t remember the way the song goes so he made all of…

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December 18, 2019

An Early Morning Visit to the Art Museum

THE SCENE: 27 degrees and overcast. F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: Side Straddle Hops x25 Imperial Walkers x15 Daisy Pickers x15 Windmills x14 THA-THANG: Mosey to the stairs of the Brooks Museum with a stop for holding Al Gore and a stop for holding Plank Elevens: Burpees — run up stairs — Big Boy Situps Mosey back…

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December 16, 2019

Just Your Classic Full Body Workout at the Old Forest

THE SCENE: 40 degrees, raining.Weather ensured that only the PAX with the hearts of champions made it out. F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH x 40 IW x 15 ACs x 20 Hillbillies x 15 Daisy Pickers x 10 THA-THANG: Mosey to the bike arch Shoulder taps x 30 (IC) LBCs x 30 (IC) Mountain Climbers (2…

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December 11, 2019

An Ab-tastic Day at The Old Forest

THE SCENE: Cold F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 40 IW (IC) – 15 Arm circles (IC) – 10 forward, 10 back Daisy Pickers (IC) – 10 Hillbillies (IC) – 12 THA-THANG: Mosey to the playground Round 1: 11’s 10 hanging leg raises (hanging from swing sets) (modify: v ups / gas pumpers) 1 burpee…

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December 9, 2019

Post-St. Jude Quarter Pounder

Welcomed, disclaimed and enjoying t-shirt weather. Though the wind made us skeptical about the advertised 60 degree weather. Warm-o-Rama: Side Straddle Hops x25 Imperial Walkers x15 Windmills x15 Daisy Pickers x15 Polka Stretch x15 Merkin Mile! Some extra reps (25 BBSU + 25 Squats) were added at stop #2 to wait on the 6. Went back for 6 prior…

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