August 7, 2020

Slam Ball Mile, Part II

THE SCENE: Old Forest, on a Friday of all things.  Couldn’t ask for better weather. This time of year, it starts off dark, and is nice and bright by the end. F3 WELCOME & DISCLAIMER Everyone was welcomed, except the late guy, and everyone was disclaimed, though the late guy got a kind of cursory disclaimer that might not…

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August 3, 2020

OF escalator

Weather: Surprisingly pleasant for August 3; some humidity; Disclaimer: DONE. Warm-O-Rama: SSH x 20 IC, Daisy Pickers x 15 IC, Merkins x 10 IC, SSH x 10 IC, Hillbillies x 10 IC, Imperial Walkers x 10 IC, Merkins x 10 IC, SSH x 10 IC, Slow mosey around central island of OF Tha Thang: Escalator/Descalator; PAX numbered off into…

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July 27, 2020

Shoulder Taps at Old Forest

THE SCENE: Cooler but quite humid. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 10 IW (IC) – 15 Hillbillies (IC) – 11 Arm Circles (IC) – 20 16 count tempo merkins (8 count down, 8 count up) (IC) – 5 THA-THANG: Part 1 Mosey to the playground. For 8 minutes rotate the…

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July 22, 2020

Ladder to “EST”

THE SCENE: Wet-not the humid kind of wet though. Just the precipitation kind. It was a little bit of a bummer because I brought the guilty pop playlist and had to leave the Bluetooth in the car. I guess my phone speaker would have to suffice. F3 WELCOME & DISCLAIMER Given. Might have forgotten to mention to modify as…

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July 20, 2020

The Old Forest Is Some Air-Con for the Body and Soul

THE SCENE: While it may have been like the surface of the sun in Memphis, that Old Forest is cool, cool, cool.   F3 WELCOME & DISCLAIMER: Yessiree   WARM-O-RAMA: Jumping Jacks IC x 20 Imperial Walkers IC x 20 Abe Vigodas IC x 10 Daisy Pickers (slow-smoked, Knoxville style) IC x 10 THA-THANG: Two baggies: one with the…

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July 20, 2020

7 20s on 7-20-2020

THE SCENE: Hot. Muggy. (Shouldn’t that be the scene for all F3Memphis posts?) F3 WELCOME & DISCLAIMER You’ve been disclaimed. WARM-O-RAMA: 07 – 20 20 SSH 20 Daisy Pickers 20 Windmills 20 Mountain Climbers 20 Imperial Walkers 20 Hillbillies 20 Arm Circles (10 forward, 10 back – increasing size of circle)   THA-THANG: 07 – 20 – 20 Mosey…

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July 19, 2020

Old Forest 6/24/20 Dora at the Shell

The Scene: nice muggy Memphis morn F3 Welcome & Disclaimer: done Warm-O-Rama: SSHs x15, Daisy Pickers x15, Imperial Walkers x15, Hillbillies x15, Windmills x15 THA-THANG:  Mosey to fork–>plank until ALL-IN then Shoulder-tap Merkins x 5 IC Mosey to forest entrance–>treehugger until ALL-IN then Bonnie Blairs x10 IC At Shell, DORA Style: Shoulder-tap Merkins x 100, Bonnie Blairs x 100, Box Jumps x100….

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July 19, 2020

greenward cards

THE SCENE: a bit wet F3 WELCOME & DISCLAIMER done WARM-O-RAMA: 15 SSH IC 15 Imp. Walkers IC 15 Hillbillies IC 15 Daisy Pickers IC THA-THANG: Mosey to Greensward Field. I believe that’s what it’s called? We went in rotation throwing a frisbee and drawing a card. Depending on the card drawn, you would do an amount of reps…

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July 14, 2020

Outdated Backblast :/ (June 3, 2020)

Can’t remember the conditions…but it was a small, but mighty group of PAX. Shrink, Crayfish and YHC. We moseyed to the Golf Course for some 11s of Bobby Hurleys and Bonnie Blairs. Then we continued on to Rust Hall steps for another round of 11s. Think we did LBCs and Squats? Afterwards we moseyed back to Startex and spent…

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July 13, 2020

10 for 11’s at the Shell

THE SCENE: Dry, coolish, gnatty. F3 WELCOME & DISCLAIMER Yessir WARM-O-RAMA: 25 SSH’s, 10 Daisy Pickers, 20 LBAC’s (10 forward, 10 backward), 5 Body Builders, and 30 second free stretch while PAX waited for MIB to gather his things. THA-THANG: Mosey to the Shell for 11’s. Stopped 2 times along the way (First stop: Alternating Should Taps – 10. Second…

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