October 19, 2020

Back to the OF Playground

THE SCENE: 66 and a couple stars out! F3 WELCOME & DISCLAIMER WARM-O-RAMA: IC x 12 Daisy Pickers Hillbillies Arm Circles Hillbillies Moses to Bike Arch and then to Playground THA-THANG: A.B.C.D. Ladders (reps of 5, 10, 15, 20, 25, 20, 15, 10, 5) – Start all rounds together, plank (or merkins) till all in Aussie Pull-Ups Big Boy…

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October 14, 2020


THE SCENE: Perfect Fall Morning. Couldn’t ask for better gloom. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 30 IC Tempo Merkins x 15 IC Tempo Squats x 15 IC Quick Mosey around the Parking Lot THA-THANG: In between each round we did the following until all in: Flutter Kicks High Plank Shoulder Taps Al Gore MARY: We still…

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October 7, 2020

Luck/UnLuck Of The Draw

THE SCENE: Oh, what a beautiful morning, oh what a beautiful day.  Low 50s, no wind.  Fine workout weather. Possibly the Best workout weather. F3 WELCOME & DISCLAIMER PAX welcomed sincerely, and disclaimed truthfully but sarcastically.  I’m a cartoonist.  I have no business tellin’ anybody what to do. WARM-O-RAMA: 20 Side Shuttle Hops 12 Daisy Pickers 12 Imperial Walkers…

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October 5, 2020


The Scene, based on the title of this publication, you know it was on point. cool morning, mid to upper 40s. TP’s ideal F3 weather! Welcome & Disclaimer, PAX were welcomed as YHC stumbled to the circle at 5:30:01 and they were disclaimed. Warm-o-rama, SSH x30, Daisy Picker, Imperial Walkers, Butt Kickers 1/2 loop; Windmills; High Knees 1/2 loop;…

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September 28, 2020

CMU Work at Old Forest

THE SCENE: Cool, in the 60’s and breezy…we knew the rain was coming, but we finished up before it fell! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 6 Arm Circles (IC) – 20 IW (IC) – 10 Merkins (IC) – 10 THA-THANG: Round 1: 40’s Starting at North end of parking…

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September 23, 2020

Rain. CMUs. Typical OF stuff

Weather: Rain. Cooler. Disclaimer: Done. Warm-O-Rama: SSH x 25 IC, Windmills x 20 IC, Daisy Pickers x 10 IC, Hillbillies x 10 IC, Imperial Walkers X 10 IC, Arm Circles x 10 IC (F/R), SSH x 25 IC, 2 lap Mosey around big island Tha Thang: All PAX grabbed a CMU and completed 3 rounds of the following: Merkins,…

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September 21, 2020

Burpees and Rust Hall

THE SCENE: A cool fall morning! F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25x Side Straddle Hops 10x Daisy Pickers 15x Imperial Walkers 10x Windmills 5x Burpees THA-THANG: Mosey to the steps of Rust Hall with 2 stops along the way. We did 5x Burpees at each stop. Once at Rust Hall, we did two rounds of 11s. Round 1: Squats…

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September 14, 2020

The Toybox Returns, Barnum’s 1 Year Anniversary in F3

THE SCENE: 72 degrees, 80% humidity, slight breeze now and again. F3 WELCOME & DISCLAIMER Everyone welcomed in bombastic style as Barnum is on Q and it’s his first anniversary of posting with F3. Disclaiming happened, which is good ’cause there’s opportunity for lower back tweaks today. Everyone is told to choose a slam ball or old tire provided…

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September 9, 2020

Nine Nine Twenty

THE SCENE: Dark. Cooler than normal. Joined by someone sleeping on the LATs. F3 WELCOME & DISCLAIMER I’m not a professional but I am a mathematician. Today may exercise your mind along with your body. You know your body best so look out for your own ability.  Modify as needed. Including your brain. Push yourself but don’t hurt yourself. …

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September 8, 2020

Par 3 Dora

THE SCENE: DARK! Warm.  F3 WELCOME & DISCLAIMER: Completed. WARM-O-RAMA: 25 SSH’s, 15 Polka Stretch, 10 Daisy Pickers, 15 Imperial Walkers, 15 Hill Billies, 30 second stretch before running to golf course (stopped along the way to hold plank for 6) THA-THANG: PAX partner up for DORA. PAX explored up the golf course, while the other stayed to complete:…

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