September 26, 2020

Less is More

THE SCENE: Wet and rainy morning in Bartlett. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Mosey to the new pavilion as we all wanted to stay dry. Daisy Pickers IC 15, Windmills IC 15, Imperial Walkers IC 15, Hillbillies IC 15. THA-THANG: Elevens with BBS and Merkins. 50 Air Squats, 50 SSH, 50 LBCs, 1 minute high plank, 1 minute…

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September 18, 2020

Ruckin’ at the Morg Part Deux

THE SCENE: Nice outside. Weather is cooling off. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Sleep Number and I rucked a few laps around the parking lot while Part Timer went to get his ruck. THA-THANG: We rucked around the Morg. We found a sink hole that was fenced in with lots of heavy equipment and we checked out the new…

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September 17, 2020

Game of Chance

THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…

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September 14, 2020

Fellowship of the ring

THE SCENE: Cool breeze, 72 degrees, mid-September at the Morg. Bootheel and YHC finished the IPC challenge week 3 at Blue Collar. Choker said this was a good idea. Now I understand sarcasm. Nice to have a Willy Loman from F3 Cherokee, Brad Pitt. He was only 67 and outran all of us. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA:…

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September 8, 2020

A Turbl Idea

THE SCENE: Came early to do the IronPAX challenge week 2 with the Blue Collar boys. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers, Arm Circles THA-THANG: The Sheldon Cooper MARY: COUNT-OFF & NAME-O-RAMA: 5:  Bootheel, Choker, Esquire, Potter, Sleep Number CIRCLE OF TRUST/BOM: Brief. MOLESKIN: Qing the 2nd half of a doubleheader when the 1st half…

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September 6, 2020

Merkins and AMRAPs

F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and Windmills THA-THANG: Started with a mosey around the parking lot to the road leading to the big lot where we did the Route 66 routine. Along the way we were joined by a local (Chris ) who was at the park doing his own thing. Once we completed the Route…

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September 4, 2020

900 Reps IC at The Morg

THE SCENE: Muggy, but beautiful F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 – SSH – IC THA-THANG: We did the following 18 excercies IC  x 10 for 5 rounds Merkins LBCs BBSU HIgh Knees SSH Flutter Kicks Imperial Walkers Calf Raises Monkey Humpers American Hammers Mountian Climbers Shoulder Taps Squats Carolina D Docks Overhaed Clap Plank Jacks Hello Dolly’s…

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September 2, 2020


THE SCENE: cold as ice F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh,iw,dp and arm circles THA-THANG: 5 stations .5 mile apart … 2 exercises per station.  sation 1 was 20 squats and 10 merkins. Partner 1  would do 10 burpees and partner 2 would do 20 squats, the switch partner 2 would do 9 burpees and 1 would…

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September 1, 2020

08-21-20 Morg Q

THE SCENE: Muggy August morning at the Morg. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Sun Gods 30 seconds. THA-THANG: Mosey to the next parking lot. Did burpees, SSH, Merkins, Wide-Arm Merkins, Diamond Merkins. Mosey to the bridge and rinse and repeat. Sprint to the next light pole and…

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August 30, 2020

THE SCENE: 80s F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20x ssh, iw, daisy pickers, and hill Billy’s THA-THANG: 100 cmu curls, press, skull crushers, squats, bent over rows, and lbcs.. 2 100 yard up the hill sprints and then we did 5 blockies, 10 squats, 15 merkins, 20 sumo squats, 25 skull crushers. Sprints again followed by the first…

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