December 11, 2019

“Ruck” workout

THE SCENE: Cold, dark, and bitter–just like how I like my marriages coffee.Luna the moon reflecting a light not her own,Did little to light the path I rucked alone.Some had rucks, most had none.250 burpees were left undone. F3 WELCOME & DISCLAIMER A couple of times. WARM-O-RAMA: Deconstructed 8-count bodybuilders. 15x IC Squats 15x IC Groiners 15xIC Plank Jacks…

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December 9, 2019

The Floor is LAVA!!

THE SCENE: Today was the warmest day its been in over a month. A nice cool 60 with a moderate breeze. As I pull in to the parking lot, I see 3 Blue Collar PAX down the street doing 8 count body builders with rucks. I know they’re hurting. But then, in front of my eyes, all I can…

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December 2, 2019

The Morg 12 2 19

Scene:  dark and breezy.  it was chilly for the first 30 seconds or so.  great day to excel. SSH x 20 IC Windmills x 20 IC Overhead Clap x 20 IC Jump Squat x 10 Smurf Jacks x 10 Groiners x 10 Sumo Squat x 10 Mosey down the new drive to the old parking lot, stopping for five…

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December 1, 2019

Pax Americana

THE SCENE: The Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: IW IC 15, Daisy Pickers IC 15, Big Arm Circles IC 10 (forward and reverse) THA-THANG: With CMU 20 Curls, 20 Squats, 20 Overhead press. Repeated with varying exercises 5 times. Took 1 lap around the parking lot holding the overhead press position, no one made it the entire…

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November 30, 2019

Flobee Forgot to Give This a Title

THE SCENE: 75 F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20xssh THA-thang 2.5 mile mosey with derkins every 1/4 mile MARY: None COUNT-OFF & NAME-O-RAMA: 14 CIRCLE OF TRUST/BOM: Progression MOLESKIN: Insert any personal comments, notes, devotion content, etc. ANNOUNCEMENTS: Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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November 27, 2019

Morg Field Trip

THE SCENE: Swung by BHS on my way to the Morg to ensure that the sparkling new turf football field was accessible.  The gates were unlocked, but there was a sign posted that only authorized personnel could enter the field area.  Luckily, I had a permit. F3 WELCOME & DISCLAIMER: Yada x3 WARM-O-RAMA: SSH x5 IC Enough of that;…

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November 20, 2019

Do or Do Not, There Is No Try

THE SCENE: Colder than expected. Cold enough to freeze my car shut and cause me to be late to my own Q. Grumble Grumble. I pull up and PAX have started Side Straddle Hops. F3 WELCOME & DISCLAIMER WARM-O-RAMA: More SSH. 10xIC Arm Circles, front, back, big, small. 40xIC Daisy Pickers – 15xIC Grab a ruck, CMU, or Woodpeckers…

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November 18, 2019


THE SCENE: Crisp and clear Friday at the Morg.F3 WELCOME & DISCLAIMER DisclaimedWARM-O-RAMA:  Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers 15 IC, Mosey LapTHA-THANG:5 Rounds: 40 Air Squats, 30 Hand-release merkins, 20 SSH, 10 BBS. In between rounds was a 400 meter run. MARY: WW1 Situps IC 15, Dying Cockroach IC 15, Jane Fondas (left…

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November 13, 2019

Morg Mountain

THE SCENE: 18 degrees on the thermometer.  8 degrees in your brain.  Everyone stayed in their cars until 05:29:59. F3 WELCOME & DISCLAIMER Given quickly through chattering teeth. WARM-O-RAMA: Brief WoR today, because standing still in single digit temps is no bueno. SSH x20 IC Imperial Walkers x15 IC Daisy Pickers x15 IC THA-THANG: Slow mosey around the perimeter…

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November 6, 2019

Big Gulps, huh? Alright!

THE SCENE: A little chilly but not too chilly. F3 WELCOME & DISCLAIMER: Given twice, because we had some people show up late as if they didn’t know we started at 5:30. WARM-O-RAMA: SSH x30 Daisy Pickers x20 (more) SSH x10 (for the late comers) Little Arm Circles x10 forward and x10 back THA-THANG: We started off with a…

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