February 21, 2020

Morg 2 21 2020

Another beautiful day at the Morg. Warm up: SSHx30 Mosey long lap around the park, stopping for pyramid sets of HR merkins, bbsu, and smurf jacks. 3 rounds of: 15 merkins, 15 squats, and 15 monkey humpers Mary: 25 flutterkick 15 hello dolly 15 Rosalita 50 second plank      

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February 19, 2020

Abdominal bombers

THE SCENE: 40degrees and dark F3 WELCOME & DISCLAIMER : Done WARM-O-RAMA: 20 x ssh  15 x daisy pickers 20 x small arm circles, and a light mosey THA-THANG: Abdominal Bombs = 50 x big boy sit ups + 100 x outlaws+ 150 x mountain climbers + 200 bicycle crunches + 250 starfish crunches MARY: Alternating exercises between the pax….

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February 17, 2020

Morgy Stuff

THE SCENE: Woke up with a splitting headache. Took some liqui-gels and straight fartsacked the Collar. I’m fine now. Thanks for asking. Morg was 47 with a wind chill of 105. Layers definitely came off later. F3 WELCOME & DISCLAIMER: Bare minimum was given. Honestly, most of my concentration was being spent on awkwardly avoiding eye contact with Bobsled…

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February 17, 2020

Blood Pumpin Workout

THE SCENE:A very cold morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with an Indian Run from startex to small parking lot and back to startex. Route 66 – started with 1 burpee and added +1 for each light post. After the fifth light post, we continued the count but…

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February 12, 2020

Don’t Fear the Reaper

THE SCENE: Cool, 39 degrees with intermittent rain. No sunlight for days. Great preruck with The Chokester. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Big arm circles 15 forward, 15 reverse. Imperial Walker IC 15, Hillbillies IC 15, Windmills IC 15, Sun-gods 30 seconds. Mosey to the pavilion. YHC hates wet pavement. THA-THANG: 50 BBS OYO, 100 Outlaws OYO. Burpee…

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February 10, 2020

Damp DORA

THE SCENE: Rainy on the drive out, cleared out enough for us to not need to go to the gazebo, I’ll take it. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 30 x SSH 15 x Imperial Walker 15 x Hill Billy 15 x Daisy Picker 15 x Arm Circle Front/Back THA-THANG: DORA with CMU/Ruck. Exercise with Ruck/CMU, Running with Ruck/CMU…

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February 8, 2020

The Morg Highlands II

THE SCENE: Warmer than it has been in a long time. Still needed a sweatshirt, but I could be in shorts and regular gloves which was nice. There were only 3 of us at the start but were joined by the rest within a few minutes. F3 WELCOME & DISCLAIMER : Welcomed and Disclaimed.  WARM-O-RAMA: 15 SSH IC 15 Imperial…

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