January 19, 2021

Trivia Ruck

  THE SCENE: Cold but nice. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC x2 10 Daisy Pickers IC 15 Imperial Walkers IC THA-THANG: Trivia Ruck around the Morg.  Stop at every other light post and do CMU curls 10, 15 if pax can’t answer, 20 if no one can answer.  Did 240 curls. MARY:…

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January 14, 2021

11s and Jump Rope at the Morg

THE SCENE: So much warmer than previous days it felt like a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Shoulder Circles 10×2 Arm Circles 1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP.  One full…

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January 12, 2021

Control?

THE SCENE: Cool, Crisp 30ish degrees F3 WELCOME & DISCLAIMER it was put out, I think WARM-O-RAMA: All IC: SSH 20 Daisy Pickers 15 OHC 10 SSH 15 Daisy Pickers 10 OHC 5 Short mosey around the lot THA-THANG: Dora:: PAX partnered up to complete each assigned number of reps 100 Merkins 200 LBCs 300 Squats 11s: Carolina Dry…

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January 4, 2021

Cardio with some alt 90s music

THE SCENE: Great clear morning, but if it’s below 70 it’s always too cold. WARM-O-RAMA Daisy pickers, imperial walkers, and arm circles with a short mosey. THA-THANG: It was a pyramid type workout consisting of six exercises to include SSH, mountain climbers, butt kicks, high knees, crunches, and burpees. Each exercise lasted 1 minute and build upon each other….

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January 2, 2021

New Year’s Eve body drop

THE scene: the most fitting way to end 2020- miserable F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: 15 SSH 15 Imperial Walkers 15 Arm circles THA-THANG: Mosey to pavilion to take shelter from rain. cycle workout: round 1: bear crawl to each cone to perform 15 reps of different exercise plank jacks, burpees, imperial walkers, squats, SSH, mountain climbers return…

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December 29, 2020

It was good!

THE SCENE: Weather was great, ~50 degrees F.  The PAX were warm and friendly, but no doubt…..they were there to “work.” F3 WELCOME & DISCLAIMER Disclaim and encouragement provided. WARM-O-RAMA: SSH 20 ish Arm Circles 20 ish Overhead Claps 20 ish THA-THANG: Pyramid work out.  10 exercises starting with 5 reps and increasing 5 each time.  5, 10, 15….you…

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December 24, 2020

Cobains, Sleep Number

THE SCENE: 31 degrees, not raining.  We’ll take it. F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: Motivators down from 7 Daisy Pickers x10 IC THA-THANG: Bert WOD: 50 Burpees 400m run 100 Merkins 400m run 150 Walking Lunges 400m run 200 Squats 400m run 150 Walking Lunges 400m run 100 Merkins 400m run 50 Burpees MARY: WWI Situps x20…

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December 18, 2020

Circling the lot waiting on the M

THE SCENE: Cold but festive.  The Park was decorated with Christmas lights. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 15 Daisy Pickers 15 Arm Circles 15 Imperial Walkers THA-THANG: (context: Every good husband has spent his time in endless rotations in parking lots, waiting on the M inside.  It is mindless time, one that requires patience, and yet nothing like the workout experienced…

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December 14, 2020

THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 15 Daisy Pickers 20 Baby Arm Circles THA-THANG: Route 50 and some change The Route around the More with exercises   5 burpees@ shovel flag 10 BBS@ 1st light 15 merkin@ 1st park lot  20 mountain climbers@ bridge  25 squats@ bball entrance 30 lil baby crunches@bathroom 35 imperial walkers@…

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December 14, 2020

THE SCENE: Cold and still wet from the rain last night. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 10 Arm Circles (each way) 10 Daisy Pickers 10 Imperial Squat Walkers 1 lap around the lot with CMUs THA-THANG: Smoke BOMBS:  No partners, done with traveling to the end of the parking lot before each exercise.  Mode of travel changes…

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