February 15, 2021

Nothing is difficult

THE SCENE:Nothing Fahrenheit (12*F, with a windchill of -12*F) F3 WELCOME & DISCLAIMER COUNT-OFF & NAME-O-RAMA:4 PAX: Choker, Croissant, Granola, and Orange Julius. MOLESKIN:YHC has been thinking about this Q for a while. The convergence of a 0*F “feels like”temp and a last minute Q availability was too good to pass up. Lots of modifications were made for movement,…

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February 11, 2021

A ménage à trois at The Morg.

THE SCENE: Looked like Elsa visited the Morg, little icicles hanging from everything.  One lonely PAX was there waiting when I pulled up.  It was none other than the AOQ HIMself.  He planted the shovel flag while I pried the ice covered CMUs from the bed of my truck. F3 WELCOME & DISCLAIMER Was just about to disclaim when…

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February 8, 2021

Game’s Over; Time to Get Back to Work

THE SCENE: The ‘Rona took all the fun out of Super Bowl parties, but it made posting the next morning a lot easier.  Wouldn’t be easy for long. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: SSH x25 IC Hand Release Merkins x 10 IC SSH x25 IC Hand Release Merkins x10 IC Pessimistic grumbling commences among the PAX Imperial Walkers…

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February 2, 2021

Tire Flipping Fun

THE SCENE: Cold and windy.  Finishing up the meditation from Blue Collar I could hear Granola and thought I was dreaming of times gone past. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC each direction 12 Daisy Pickers IC 10 Arm Circles IC each direction 15 Imperial Walkers Mosey around the parking lot THA-THANG: Ring…

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January 28, 2021

A Bridge Too Far

THE SCENE: Cold Morning in Bartlett, wind chill of 25 though the temp was 30. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Arm Circles forward and reverse 10 IC, SSH IC 15. THA-THANG: Did a set of exercises starting at the stop sign and then mosey to the bridge. Total distance per Wall Builder turned out…

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January 25, 2021

Singing in the rain

THE SCENE: It was a great morning with a high of 59 degrees with slightly wet background. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, arm circles, and some daisy pickers. THA Thang: started out with run around the park.  Then did 3 circuits consisting of three exercises in which we completed four rounds each. Circuit 1: air squats, merkins, SSH…

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January 22, 2021

Morg Movie Trivia

THE SCENE: Chilly January morning at the Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles 10 forward, 10 reverse. THA-THANG: Mosey to the first parking lot: Set of 11s squats and mountain climbers. Mosey to the bridge: 25 SSH, crab walk to the nearest light pole,…

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January 19, 2021

Trivia Ruck

  THE SCENE: Cold but nice. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC x2 10 Daisy Pickers IC 15 Imperial Walkers IC THA-THANG: Trivia Ruck around the Morg.  Stop at every other light post and do CMU curls 10, 15 if pax can’t answer, 20 if no one can answer.  Did 240 curls. MARY:…

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January 14, 2021

11s and Jump Rope at the Morg

THE SCENE: So much warmer than previous days it felt like a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Shoulder Circles 10×2 Arm Circles 1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP.  One full…

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January 12, 2021


THE SCENE: Cool, Crisp 30ish degrees F3 WELCOME & DISCLAIMER it was put out, I think WARM-O-RAMA: All IC: SSH 20 Daisy Pickers 15 OHC 10 SSH 15 Daisy Pickers 10 OHC 5 Short mosey around the lot THA-THANG: Dora:: PAX partnered up to complete each assigned number of reps 100 Merkins 200 LBCs 300 Squats 11s: Carolina Dry…

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