Empty parking lot of emptiness.
F3 WELCOME & DISCLAIMER
Warmly welcomed myself and let myself know that I was not a professional.
Did a SSH because it’s the law.
May Goruck Challenge – Firefighter Workout:
150 12″ Box Step-ups (w/ ruck)
100M Ruck Drag
50 Overhead Presses
100M Bear Crawl (w/ ruck)
150M Suitcase Carry
Ruck 3 miles
I was about 1.5 miles in at 0615. But since there were no other PAX present for coffeeteria, I used that time to finish the 3 mile ruck.
Never heard of her.
COUNT-OFF & NAME-O-RAMA
1 PAX: Choker
CIRCLE OF TRUST/BOM:
One F is better than none. Would have preferred 3, though.
I let myself know that there would be a Memorial Day convergence next Monday.