The air was cold but Jasmine and YHC’s blood was warm due to some early morning ruck action. Ace Ventura showed up for pre-ruck at like 0510 because YHC fat fingered the time when advertising it on Slack the night before. Sue me.
Also, that was when Ace learned what rucking is. Welcome to your new addiction.
F3 WELCOME & DISCLAIMER
Disclaimer & F3 mission shared.
Daisy Pickers x20IC/repeat
Pax partenered up, obvi.
Teams completed 100 merkins, 200 big boi situps, and 300 squats collectively. Partner one does the exercise while partner two perfoms suicide sprints to 3 cones perfoming burpees at each cone.
The word of the day was “form focus”. (Okay, “words”of the day. Whatever)
The PAX did fureal Merkins, BBSU, and Squats. And I don’t mean those ridiculous girly “squats” where you dip down like an inch and a half. You know the kind where you intellectually lie to yourself by twerking for 30 seconds and convincing yourself that you just did 80 squats and didn’t even feel any burn. 90 degree angles were achieved and upper legs and arms were parallel to the ground at the bottom of each rep. YHC payed attention.
Proper form is the difference between getting smoked and wasting 45 minutes of your life!
14 minutes left.
Mosey to the tennis court for some 11’s involving 4 count Alternating Single Leg Baby Makers and Pickle Pounders.
Wall Builder had the idea that ASLBM should be named Russian Baby Makers. An excellent suggestion. We’re going with it.
COUNT OFF & NAME-O-RAMA
Ace Ventura; Wall Builder; Jasmine; Soulja Boy
CIRCLE OF TRUST
Nothing particular. YHC encouraged the PAX to pay attention to slack to stay in touch and in the know.
Also prayed for Bootheel’s fam and for Jasmine and his M going to India.
The Wallbuilders are having their fourth! It’s a boy!
The Wallbuilders are still having their fourth! It’s still a boy!
Eli Grow Legacy 8K November 3rd. See the weekly pre-blast or talk to Bruce for the deets.