July 2, 2020

B.O.M.B.S. in the Woods

THE SCENE: The word that’s used a lot these days… Humid! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC IW x10 IC Hillbilies x10 IC Arm Circles (forward) x10 IC Arms Circles (reverse) x10 IC Michael Phelps x10 IC Daisy Picker x10 IC THA-THANG: It’s a B.O.M.B.S. Pyramid! With some moseying and lots of American Hammers mixed in……

Read More

June 19, 2020

BLACK OPS: The Slam-Ball Mile

THE SCENE: Old Forest.  Perfect weather for a walk in the woods. F3 WELCOME & DISCLAIMER The Welcome was informal, as this is a Black Ops, and the disclaimer was perfunctory at best WARM-O-RAMA: Warm-O-Rama involved disorganized stretching and waiting on one PAX to arrive. THA-THANG: There were only three PAX in attendance, so rather than having to keep…

Read More

June 17, 2020

Turn Of A Friendly Card

THE SCENE: Old Forest was especially welcoming. Perfect temp, humidity, and breath of breeze. F3 WELCOME & DISCLAIMER Children Of All Ages welcomed to Barnum’s F3-Ring Circus, all were disclaimed in a lively manner, and told if they’d taken advantage of the valet parking, they’d be walking home as there is no valet parking. WARM-O-RAMA: Pretty much the same…

Read More

June 15, 2020

90 Second Intervals with CMU’s

  THE SCENE: Cool morning. Not too hot. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: Mosey lap around large parking lot island SSH (IC) – 25 Daisy Pickers (IC) – 6 Arm Circles, small, big, forward, reverse (IC) – 20 IW (IC) – 10 Hillbillies (IC) – 10 Mosey to the playground, grabbing a CMU from the truck on…

Read More

June 11, 2020

copying ratio’s Morg q from Monday

THE SCENE: perfect F3 WELCOME & DISCLAIMER yes WARM-O-RAMA: 15 X of the following, all in cadence: SSH Imperial Walker Hillbilly Daisy Picker THA-THANG: This is all a complete copy of Ratio’s q from Monday at the Morg. Partner up and perform BOMBS (stands for: Burpees, Overhead Claps, Merkins, Big-boy sit-ups, and Squats) You and your partner collectively reach…

Read More

March 16, 2020

Avengers > COVID-19

THE SCENE: Gloomy, 41, perfect for working up a lather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 Arm Circles x 20 Mosey Windmill x 12 Mosey Imperial Walkers x 12 Mosey Hillbillies x 12 Mosey THA-THANG: Arrived at Playground Pavilion. Performed first of three Avenger-themed exercises. Each dyad of exercises are done in a 1:4 ratio. Start with…

Read More

March 13, 2020

Dora BBB at the Ol’ Forest

THE SCENE: There was weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IW x 20 Hillbillies x 20 Daisy Pickers x 10 Finkle Swings x 30 secs each leg Lil’ mosey ’round the parking lot THA-THANG: DORA B-B-B Dora 1-2-3 with three different exercises starting with the letter “B” PAX partnered up and completed the following exercises and…

Read More

March 11, 2020

Tabata at Old Forest

THE SCENE: Cool and damp, about 45* F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 10 IW (IC) – 12 Hillbillies (IC) – 12 Arm Circles (IC) – 20 THA-THANG: Partner up and mosey to the playground, grabbing one CMU per pair on the way. TABATA! YHC played music along with a…

Read More

March 9, 2020

What I did for the Yinzers

The Scene: mid-50s and wonderful Welcome & Disclaimer: Given Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers Windmills Tempo Merkins x10 Arm Circles The Thang mosey to golf course for ELEVENS on the 3rd or 4th tee box: Bobby Hurleys + Merkins…mosey back to STARTEX/Pavilion Partnered up Partners swap and perform each thing three times each: Partner a moseys…

Read More