December 11, 2019

An Ab-tastic Day at The Old Forest

THE SCENE: Cold F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 40 IW (IC) – 15 Arm circles (IC) – 10 forward, 10 back Daisy Pickers (IC) – 10 Hillbillies (IC) – 12 THA-THANG: Mosey to the playground Round 1: 11’s 10 hanging leg raises (hanging from swing sets) (modify: v ups / gas pumpers) 1 burpee…

Read More

December 9, 2019

Post-St. Jude Quarter Pounder

Welcomed, disclaimed and enjoying t-shirt weather. Though the wind made us skeptical about the advertised 60 degree weather. Warm-o-Rama: Side Straddle Hops x25 Imperial Walkers x15 Windmills x15 Daisy Pickers x15 Polka Stretch x15 Merkin Mile! Some extra reps (25 BBSU + 25 Squats) were added at stop #2 to wait on the 6. Went back for 6 prior…

Read More

December 2, 2019

#Old Forest -Toybox, Barnum’s VQ

THE SCENE: #Old Forest, 37 or so degrees. 11 mph gusts.  Some say it was darker than usual, some say brighter. F3 WELCOME & DISCLAIMER There was some disclaiming, as people rolled up to get started. WARM-O-RAMA: •Starting Block stretches (these are probably in the exicon, but I don’t know where) 30 seconds each side. •Daisy Pickers ICx12 •Side…

Read More

November 27, 2019

Old Forest Ferris Wheel

THE SCENE: Chilly but no active rain. F3 WELCOME & DISCLAIMER – Done WARM-O-RAMA: Side-straddle-hop IC x30 Imperial Walkers IC x10 Daisy Pickers IC x10 Hillbillies IC x10 Windmills IC x10 THA-THANG: Mosey to memorials near Greensward (in view of Ferris Wheel for Zoo Lights). Partner Up 50 Burpees – one partner does burpees; one running to a point…

Read More

November 21, 2019

FOURed at Old Forest 11/19/19

THE SCENE: 42 & clear F3 WELCOME & DISCLAIMER: yes and yes and yes (for three waves of arrivers) WARM-O-RAMA: In cadence . . . SSH x 20 Imperial Walkers x 12 Hillbillies x 12 Windmill x 12 Daisy Picker x 12 Arm Circles x 20 (10 forward, 10 backward) THA-THANG: Slingshot Run (aka Indian Run) around the Old…

Read More

November 19, 2019

Countdown to Thanksgiving

THE SCENE: Upper 30s. Not too shabby if you’re layered upF3 WELCOME & DISCLAIMERWARM-O-RAMA: Turkey Feather Flappers (SSH) x 20 IC Imperial Gobblers (Walkers) x 15 IC Yummy (Mummy) Kicks x 20 IC Planksgiving (Plank) x 60 secs Thankful (Finkle) Swings x 30 secs each leg “Mashed potato” mosey around parking lot THA-THANG: “Countdown to Thanksgiving” – Thanksgiving is…

Read More

November 16, 2019

Polar Bears in the Forest

THE SCENE: COLD. Brrr… F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Gotta get warm… Mosey around the parking lot! SSH x20 IC Daisy Pickers x15 IC Mosey around the parking lot again! IW x10 IC Windmills x10 IC Arm Circles Mosey around the parking lot again! THA-THANG: We started with Elevens in the parking lot: Derkins… bear crawl across parking…

Read More

October 30, 2019

GazeBOO Dora

THE SCENE: 55 Degrees and Raining. F3 WELCOME & DISCLAIMER Yes!  WARM-O-RAMA: In the parking lot, PAX completed 25 SSH, 10 Daisy Pickers, 10 Hill Billies, 10 Imperial Walkers, and 25 Seal Jacks. Then, YHC pressed PLAY on the Halloween inspired playlist. And then, PAX moseyed through the woods (spooky) and stopped at the fork. At the fork, PAX completed…

Read More

October 23, 2019

BOMBS at Old Forest

THE SCENE: 44 degrees, calm, first morning below 50 for a workout for me this year. Felt good. F3 WELCOME & DISCLAIMER: I am a professional, but not at working out. Modify if necessary. WARM-O-RAMA: SSH x 30 IC Imperial Walkers x 10 IC Hillbillies x 10 IC Arm Circles x 20 IC Merkins x 10 IC THA-THANG: Mosey to…

Read More

October 21, 2019


THE SCENE: Old Forest. Narrowly finished up in time before tornado warnings F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Imp. Walker IC x 12 Hillbillies IC x 12 Daisy Pickers IC x 12 THA-THANG: Insert information about the workout. Mosey to Levitt Shell Finish up Warm-o-rama at Shell Stage with Chumbaburpees (radio edit version) Partner up for a Dora. While…

Read More