October 21, 2020

2020 Passport Complete

THE SCENE: 60ish degrees and clear; Gloom perfection.  Arrived a few minutes early to set out some cones in the parking lot, assuming that the football field would be locked up as usual.  When I got to the Shovel Flag, a pre-running Halpert informed me that the gates were wide open.  I interpreted this as Houston HS’s invitation for…

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October 19, 2020

CMUs and Spidermans

THE SCENE: 63 degrees with a slight breeze – just about perfect. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hops IC x 20 Daisy Pickers IC x 10 Imperial Walkers IC x 15 Arm Circles x 10 Front and Back Mosey – 1 lap around parking lot THA-THANG: Work in pairs and alternate – one man runs up-stairs to…

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October 12, 2020

Levee Wildcard Friday is back — Aww Yeah

THE SCENE: Perfect weather to go for a run. Almost made you glad you woke up before 5:00a…almost. F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Motivators, down from 5 Daisy Pickers 12x IC Quad Stretch, 10 count each leg. THA-THANG: Run. We ran along the green line to six wicket, stopping twice to roll exercise dice, and wait for all…

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October 12, 2020

Dress code enforced on Columbus Day

THE SCENE: Nice and cool.  Perfect clear morning for a gloomy beat down F3 WELCOME & DISCLAIMER Welcomed and Disclaimed WARM-O-RAMA: SSH IC X 25 Imperial Squat Walkers IC X 20 Arm Circles X 10 Front and Back Daisy Pickers IC X 10 THA-THANG: Mosey to skate park Round 1 Colombian Dan Start with 1 Colombian Neck Tie and…

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October 9, 2020

Sun Drop Send Off

THE SCENE: Perfect F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: – Side straddle hops x 25 – Daisy pickers x 10 – Imperial walkers x 15 -Abe Vigoda x 10 – Little baby arm circles – front x 10 – back x 10 – 1 minute stretch oyo THA-THANG: Mosey to wall/steps – Dips x 20 & Step Ups…

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October 5, 2020

Billy Madison at The Levee

THE SCENE: Warm, probably F3 WELCOME & DISCLAIMER Yep, sure did. WARM-O-RAMA: SSH IW Squats Merkins   THA-THANG: BILLY MADISON – 12 grades, 12 reps for each grade. Start with 1st grade, then 1st and 2nd grade, all the way to 12th grade. Bonnie Blairs 4-count flutter kicks Burpees LBC’s 4-count Mtn Climbers Jump squats Merkins American Hammers Monkey humpers…

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October 5, 2020

Beat the Nantans

THE SCENE: Cool, but not cold. A perfect fall morning. We had 2 nantans, but not 3. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Our missing nantan was slated to lead warm-o-rama, so we had a stand-in. I didn’t expect the first competition to be showing up to the workout on time, but I suppose it was and team nantan lost…

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October 5, 2020

A trip down memory lane…

Q 10/2/20   Disclaimer – Completed   Warm o rama   Arm circles x 20 SSH x 20 (last 5 in silence) – Epic fail by AOQ who stopped at 19 – 5 penalty burpees assessed! Daisy x 10 Stretch OYO   Tha Thang   Compilation of Levee activity that I could fondly remember   Round 1 – Baseball…

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September 28, 2020

Dora’s, CMUs and Such in the Cool Breezes

THE SCENE: Dark, cool (in the 60s), northerly breezes, dry (despite the ominous forecast) – in sum, just about perfect! F3 WELCOME & DISCLAIMER Done. No FNGs. Emphasis on the part about modifying, since I’m an expert. WARM-O-RAMA: Motivators – countdown from 5 IC Slow Daisy Pickers – IC x 15 Hillbillies – IC x 12 Arm Rolls (forwards…

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September 23, 2020

Rainy Doracides

THE SCENE:Light rain and mid 60’s F3 WELCOME & DISCLAIMER WARM-O-RAMA:SSH IC x 15 Imperial Walkers IC x 15 Abe Vigoda IC x 10 Tempo Squats IC x 15 Daisy Pickers IC x 15 Burpees IC x 5 THA-THANG:Indian Run to large parking lot Doracides: Teams of 2 PAX working together to reach cumulative goals of 100 merkins, 200…

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