August 7, 2020

Diamond of Suffering

THE SCENE:   Nice for October, wait its the first week of August in Memphis. Damn global warming, wait what the . . . . ? F3 WELCOME & DISCLAIMER:  I’m not Beauty Shop.  He had his hands slapped for a clear and blatant violation of the 4rth core principle. As always, check yourself before you break yourself. WARM-O-RAMA:…

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August 3, 2020

Counter Culture

THE SCENE: August humidity is not as bad as July. Still humid though. Near full moon overhead. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Big arm circles 10 IC forward and 10 IC reverse. THA-THANG:  Mosey lap around the parking lot: Did 3 sets of 10 plank jacks, 20…

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July 31, 2020

Smoked BACON + Fiery Foreheads

Scene: rolled in at 0515 to see Steinbrenner and Red Light already there preppin and stretchin for what I don’t know. We all know a Photoshop Q ain’t nothin to worry about. stroll in the park. Welcome PAX and FNGs (2 brought by Pops), disclaimer given WoR Intro’d Mountain Man Poopers (20 IC) and Goofballs (20 IC) to the…

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July 29, 2020

Sweat it Out

THE SCENE: Great morning – just a little humid as the pending rain was on it’s way. F3 WELCOME & DISCLAIMER  PAX were disclaimed, and the F3 Credo Reviewed:  Leave no man behind, but leave no man where you find him.   WARM-O-RAMA: SSH IC x 15 Daisy Pickers IC x 10 Imperial Walkers IC x 10 THA-THANG: Mosey…

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July 27, 2020

THE SCENE: 75, moist, gloomy until it wasn’t F3 WELCOME & DISCLAIMER:  YUP WARM-O-RAMA: SSH x20 IC THA-THANG: 7 Rds of Route 66 Squats Merkins BBSUs Squat Jumps Diamond Merkins LBCs Burpees MARY: Thor to 5×20 Box cutters x20 1 min low plank COUNT-OFF & NAME-O-RAMA: 14 PAX – Halpert QIC, Dial Up, Bandwagon, Slicnut, Gas Mask, Hobo, Double…

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July 26, 2020

Route 55 or Bust

THE SCENE: The Levee, gloomy and damp F3 WELCOME & DISCLAIMER *Disclaimed WARM-O-RAMA: SSH x 20 IC SSH x 20 IC with a twist: 1-5 IC then 6-20 IC Radio Silent=FAIL=PENALTY BURPEES (PB) x 10 OYO SSH x 20 IC : Samesies=FAIL=PB x 10 OYO SSH x 20 IC: Samesies=SUCCESS THA-THANG: Route 55: OYO Start at 1st light pole>Burpee…

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July 26, 2020

F3 Style Stretchy Workout (a.k.a yoga-ish)

THE SCENE: About 73 degrees and not that humid actually F3 WELCOME & DISCLAIMER Spent time reminding folks that I am not a trained yoga teacher and to not overdo these stretches WARM-O-RAMA, THA-THANG, and MARY:: Open and sun A: Easy Seated, Twist, Fold, Table, Cat/Cow, Downdog, standing twist, vinyasa HIIT 1: Bonnie Blairs C flow: Chair, Warrior 3,…

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July 23, 2020

On the Line

THE SCENE:  stream of consciousness;  That Mustang weight room looks really nice!  All the lights were kicked on as I drove in.  Another deer trapped in the outfield.  Do they do this for others or just when I q at the Levee?  Halpert showed me the paintball guns he had used to bribe a last minute q out of…

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July 22, 2020

PLC at the end of the rainbow

THE SCENE: A light rain started just before 0530.  Called an audible on the gameplan as radar appeared we were going to get dumped on.  Rain stopped about 30 seconds into the Warm-O-Rama but produced a lovely rainbow. F3 WELCOME & DISCLAIMER Check – no FNGs but in case anyone forgot WARM-O-RAMA: SSH x 25 IC Abe Vigodas x…

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July 17, 2020

Levee Native American run with some jump squats….

The Scene 75 degrees F humidity yes but a nice breeze  F3 Welcome & Disclaimer Done & Done Warm o Rama 50 SSH 50 Imperial Walkers 20 Daisy Pickers The Thang A gentle easy Native American run on Germantown greenway with a couple of jump squats for roughly 25 minutes up and down hill. Route 66 – squat style….

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