February 17, 2021

Levee PTSD 02/17/21

THE SCENE: Myself and 2 other PAX carpooled together and came in HOT because the slowest train in existence held us up. AOQ Red Light had begun warm-o-rama when we rolled up around 5:34. Temp somewhere around 15 degrees. Snow covered the ground. Although warmer than the last few days. WELCOME/DISCLAIMER: Given. Not a professional. Modify as needed, but only…

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February 15, 2021

Cupid’s Hangover

F3 WELCOME &THE SCENE: A cold 13 degrees, plus wind chill. A nice layer of snow on the streets made for a pretty, and maybe a little slick, drive. We still had 8 Pax show for the Warm-O-Rama and 2 came sliding in after. 3 paved the way with a Pre-Ruck. 2 may have done donuts in the parking…

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February 12, 2021

Ziggy Zaggy

THE SCENE: 26ish degrees, nice and chilly! I pull up with a few minutes to spare, the PAX are anxious to get started! F3 WELCOME & DISCLAIMER: Check! Below is a formal disclaimer: 1. I am not a professional 2. You are participating at your own risk 3. You are responsible for your own wellbeing 4. You are here…

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February 10, 2021

Tour of the Park

AO: Levee THE SCENE: Cold but NOT wet.  36 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: Circled up and warmed up from top to bottom: Arm circles Daisy Pickers Imperial Walkers Side Straddle Hops THA-THANG: We found some random stretchers and loaded them with sandbags and CMU’s and teams of four took turns carrying them around the park (While wearing…

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February 8, 2021

Buccaneers Beat Down

THE SCENE: A brisk 32 degrees. Quiet, almost too quiet like maybe a lot of people partied too hard at their Super Bowl parties. Having watch my Chiefs get beat down in the Super Bowl. 6 showed up for the beat down I was going to inflict on them for the loss. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15 SSH…

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February 3, 2021

Respect the Important Things

THE SCENE: Chilly. Moneyball pre-rucked and Cheezsteak pre-ran. Red Light rolled up on his bicycle as per usual (impressive!) F3 WELCOME & DISCLAIMER: Done quickly. Informed PAX there would be no scheduled breaks today. WARM-O-RAMA: 1:00 High Knees, 5 down-ups x2 THA-THANG: 40:00 EMOM: 3 Burpees; rotating turns on the…

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January 29, 2021

Levee Leg Day with 90s Rock

THE SCENE: Cold. No breeze, so that helps. 3 pre-ruckers finishing up. 90’s rock playlist was the music of choice (See Moleskin for artist list) F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: Mosey High kicks Butt kickers High knees Walking lunge Walking stretches Imperial Walkers IC x 10 Hill Billies IC x 10 (Toby was apparently unaware of how to…

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January 27, 2021

You say Tabata – Some say Tabato

THE SCENE: Great weather – 39 and clear.  Men showed up to put in the work today.  Lots of fist-bump welcoming going on. F3 WELCOME & DISCLAIMER:  Done.  Important to mention the disclaimer as we had CMUs at our feet.  We went through the 5 Core Principles of F3:  free of charge, open to all men, held outdoors rain/shine,…

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January 25, 2021

Coloring Outside the Lines

THE SCENE: Overcast, foggy, everything was wet, the gloomiest gloom there is. It was unseasonably warm for a January morning, 60 degrees. 7 Pax were finishing up a pre-ruck. Solid numbers for a pre-ruck. F3 WELCOME & DISCLAIMER Welcomed everyone to the workout and stated the standard disclaimer WARM-O-RAMA: SSH x 20 IC Tempo Merkins x 10 IC SSH…

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January 19, 2021

Levee 1/18/2020

THE SCENE: Cool and crisp F3 WELCOME & DISCLAIMER: Done. FNG present WARM-O-RAMA: Done THA-THANG: Did work MARY: Yes COUNT-OFF & NAME-O-RAMA: 9 dudes (1 FNG) = 9 PAX CIRCLE OF TRUST/BOM: Don’t let good enough be good enough -Bill Parcels MOLESKIN: Everyone was still sore from Bauer. Focused on breathing, form, and core. ANNOUNCEMENTS: Equinox

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