I’d been looking forward to Qing the Lair for some time, because those turf fields are awesome. I planned a Weinke with a football field in mind, using the yard lines. What I did not remember was that both of the nice, soft, beautiful turf fields at Smaug’s Johnson are
soccer notasport fields, not football fields. Thanks, People’s Republic of Collierville. Luckily, I had cones with me.
F3 WELCOME & DISCLAIMER
Not a professional, modify as necessary, commands are suggestions, etc.
I informed the PAX that the Warm-o-rama would consist of 7 exercises, each of which would be a set of 10 burpees. However, a correct answer to a trivia question for each one would result in changing that burpee set to a more standard warmup exercise.
Question 1: What is the mission of F3? Correctly answered by C-Lo: “To plant, grow, and serve small workout groups for the invigoration of male community leadership.” Reward: SSH x20
Questions 2-6: Name one of the 5 core principles of F3. All were correctly answered by various members of the group. Rewards: Hillbillies x15, Daisy Pickers x15, Windmills x15, Imperial Walkers x15, Arm Circles Forward x10.
Question 7: What is the credo of F3? Correctly answered by C-Lo: “Leave no man behind, leave no man where you found him.”. Reward: Arm Circles Reverse x10.
Cones were set out every 10(ish) yards. The 3rd, 5th, and 8th cones were marked by either a double cone or by the cone laying sideways. (I only have 12 cones. My last name is not Rockefeller.)
Round 1: Bear Crawl the length of the field, stopping at each cone to perform 10 merkins
Round 2: Sprint back to beginning, stopping at the double/sideways cones and last cone to perform 25 SSH
Round 3: Crab Walk the length of the field, stopping at each cone to perform 10 Big Boy Sit-ups
Round 4: Same as Round 2
Round 5: Quarter Pounder. Suicide sprint to each double/sideways/last cone, perform designated exercise, backpedal to start. Exercises: 25 merkins, 50 squats, 75 mountain climbers, 100 SSH.
Round 6: 11s – Merkins at start, BBSU at first double cone.
COUNT-OFF & NAME-O-RAMA
7 PAX: C-Lo, Choker (Q), The Force (Willy Loman from Lake Norman), Hello Kitty, Sideline, SKIDS100, Utah
CIRCLE OF TRUST/BOM:
You’ll be hearing more about Shield Lock in the coming weeks. I read a passage from Ecclesiastes that sums up the Shield Lock for me:
Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him — a threefold cord is not quickly broken. -Eccl 4:9-12
Great to meet Lake Norman #HIM The Force – thanks for joining us!