November 3, 2020

VOTE But Choose Wisely

THE SCENE: Lair; 35 and crisp F3 WELCOME & DISCLAIMER: Yep. Did. WARM-O-RAMA: Stretch what needs stretchin’ whilst the PAX, 1-by-1, wrote down the #1 (:45 of burpees) or #2 (:45 of running) on a post-it-note, placed inside the noggin’ of Cap’n Merkin. YHC tallied VOTES. YHC announced the results: #1 (received 1 vote) #2 (received 7 votes) THA-THANG:…

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November 2, 2020

4 corners +1 in Dragonland

THE SCENE: 60s and so nice! F3 WELCOME & DISCLAIMER Yes I did that – CMUs involved so be careful. WARM-O-RAMA: Men’s health merkins 20 SSH IC 20 IW IC 15 Windmills IC Batwings THA-THANG: Get your instrument and follow me to the nice pebbled turf of the Lair Rifle carry CMU or sandbag the length of the field…

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October 8, 2020

Doracides and Stuff

THE SCENE: Mid 50’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Imperial Walkers IC x 20 Abe Vigoda IC x 10 Burpees IC x 5 THA-THANG: Indian Run around lake w/ Box Cutters and Carolina Dry Docks mixed in Step ups/Box Jumps OYO x 15 Dips OYO x 30 Derkins OYO x 15 Doracides: Teams of 2…

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September 22, 2020

K.I.S.S. Principle

THE SCENE: The Lair; 64 and ideal F3 WELCOME & DISCLAIMER: *Done WARM-O-RAMA: SSH x 20 IC SSH x 20 IC…1-10 out loud then 11-20 Radio Silent THA-THANG: Follow me to the nearby parking lot AMRAP Stations: some had weight (ruck sacks) to use if feeling bad Exercises stations included: RIP (Run In Place), Mtn Climbers, WWI Sit-ups, Killer…

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September 17, 2020

Diamond of Suffering at the Lair

THE SCENE:   Perfect weather for a beat down. F3 WELCOME & DISCLAIMER:  Check WARM-O-RAMA:   Daisy Pickers x 10 (3=1).  Mosey around turf field. THA-THANG: 4 cones set up in a diamond, evenly spaced at 20 yds.  Counted off by 2’s.  PAX separated into two groups of 5 and 6.  Lined up at opposite points of the diamond. …

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September 3, 2020

Lair – 9/3/20

THE SCENE: 75 degrees, 24 if you’re MUDPANTS F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: Motivators, down from 7, just for Speaker Merkins IC x10 Imperial Walkers IC x15 Daisy Pickers IC x11 Bat Wings IC x15 THA-THANG: Had a square set up with cones (~40yd x 40yd). Split up into two teams, and line up at opposite corners. Start…

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August 25, 2020

Grumblestiltkins Was a Wee Bit Chippy This Morning

THE SCENE: The Lair; 73 and balmy with a hint of fireplaces burning off the Collier-chill F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 25 IC HI-KNEES + SSH had a baby x 25 IC THA-THANG: Let’s mosey Run as a PAX to a nearby stop sign about .25 mile from Startex 11’s was commenced: PAX run OYO to…

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