October 14, 2019

Cardio Circuit

THE SCENE: Fallish temps and a bit blusteryF3 WELCOME & DISCLAIMER  DONEWARM-O-RAMA: SSH Windmills Cherry aka Daisy Pickers Imperial Walkers THA-THANG:We moseyed over to the old football stadium track and went 1/2 way around to the exercise area 2 rounds OYO 5 pullups 10 merkins 15 squats Take a lap around the track 2 more rounds – RINSE and…

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October 1, 2019

BOMBS over Hernando

THE SCENE: Warm, muggy. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH, Imperial Walker, Windmill, Daisy Pickers THA-THANG: B-O-M-B-S Partner 1 started on exercises. Partner 2 ran to the dog park fence (RIP baseball!), executed a single star jump (shouting “I’m a star!”), and ran back.  Burpees: 50 Overhead Claps (holding Al Gore): 100 Merkins: 150 Big Boy Sit-ups: 200…

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August 2, 2019

Dirty McDeuce in Hernando

THE SCENE: YHC crossed the state line and arrived at Kuykendall Park at 0520. Lots of cars in the lot, but came to find out that most of them belonged to a ladies’ fitness group that’s been meeting on the track on Fridays. Bell Ringer, Bruce, and Photoshop were shooting the breeze in the lot. YHC moseyed to the…

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July 26, 2019

Hernando Hard Work

THE SCENE: nice and early F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 DAISY PICKERS x 10 DAISY SHUFFLE x 10 MERKINS x 10 SQUATS x 10 THA-THANG: 60 SECOND CIRCUIT x 10 10 HAND RELEASE MERKINS 10 SSH 10 MTN CLIMBERS SANDBAG WORK (as a team) THROW BAGS UPHILL DRAG BAGS TO SOCCER GOAL THROW BAGS TO HILL…

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July 12, 2019

Hydration Hell

THE SCENE: brisk 75. Bell Ringer and HomeWrecker beat me there and I was early. F3 WELCOME & DISCLAIMER Howdy Fellers! WARM-O-RAMA: Arm Circles x 20 IC, Reverse AC x 20 IC, Daisy Pickers x 20 IC, Imperial Walkers x 20 IC THA-THANG: Used the hill right off parking lot instead of stadium stairs (questionable sturdiness from neglect, plus…

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July 8, 2019

Post-Independence Day Burn

THE SCENE: A lonely post-Independence Day morning. Just Beans and Shoestring on a 35 minute car ride. F3 WELCOME & DISCLAIMER: Disclaimed and stuff. WARM-O-RAMA: SSH IC x30 IW IC x15.  THEN A FNG WALKED UP!! Redisclaimered… and restarted the workout.  Gotta make sure that FNG gets his monies worth! SSH IC x30 IW IC x30 Windmills IC x15 Squats…

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July 8, 2019

Hernando Humidity

THE SCENE: Humid Grossness F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x30 IW IC x20 Mountain Climbers IC x30 Arm Circles IC x20 THA-THANG: Bear Crawl across the parking lot to curb. 1 Merkin. Bear Crawl back to start. 2 Merkins. Back and forth until 10 Merkins completed. Mosey to the track. 10 Burpees OYO to pay homage as…

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June 14, 2019

Dora Explores Hernando

THE SCENE: Could not ask for better weather in the middle of June in the DEEP South. Cool and calm; clear skies. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: Meandering mosey to the upper field, circle up!  Side-straddle hops x20 Daisy pickers x15 Imperial walker x10 Hillbillies x10 Mosey to the track, flutter kicks til all in.  THA-THANG: YHC emphasized…

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