November 10, 2020

The Hateful Eight

Papercut was in the lot playing with his bag. He said Morning then sauntered off into the gloom. So warm that Lager joined us!! Disclaimed and warmed up. Couch Potato was CoQ He led 15 Windmills Mosey, Bluetooth speaker was acting up, another lap for troubleshooting. Individual Medley 1:30 to perform 5 (burpees, HR Merkins, 2 Ct Flutter kicks,…

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October 2, 2020

Tardy Hardy

2 Pax welcomed Chuck E Cheese to the neighborhood. He now has a flag Pax were on time and raring to go! YHC was late getting the *shovel flag in the ground. Some seasoned Pax already commenced the 10 Penalty burpees. We warmed up, We completed a Dancing Bear Pyramid. Mosey. 1 Merkin on curb, bear crawl to opposite…

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September 8, 2020

Pyramids are triangles that live in the desert

After 2 weeks arguably out of fitness yhc was being a drag ass. disclaimer was given. SSH, Imperial Walkers, Merkins, Daisey Pickers, n Hillbillies were done to loosen up Mosey around to playground 1 pull up, 2 HR Merkins, 3 BBSU 2 Pull Up, 4 HR Merkins, 6 BBSU …… 7Pull Up, 14 HR Merkin, 21 BBSU then back…

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August 18, 2020

Social Studies at the Annex

THE SCENE: 70s, perfect weather F3 WELCOME & DISCLAIMER Welcomed & disclaimed WARM-O-RAMA: SSH 75x IC Daisy pickers 17x IC Burpees 8x IC Windmills 19 IC Colt 45 OYO Mosey around the parking lot. THA-THANG: Imperial Walker Squat 17x IC NEMOs 8x OYO Derkins 19x OYO OH claps 45x IC No Surrender 17x IC Elf on the Shelf 8x…

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August 4, 2020

Gypsy Glampign

If ya didn’t go outside today…. you are some sorta dumb. Disclaimer was given in cadence IC SSH, Imperial Walkers, Hillbillies, Daisey Pickers, Arm Circles. We told fortunes with a deck O cards…. Merkin Mile Style. Pax ran a >.25 Mile Loop in the Parking Lot. Then Circled up under the carport to have their destiny read and their…

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August 1, 2020

RIP Ranger Rick……. and lost balls

The weather was rainy / misty….. Grimace said he would be there (technically not a HC) then said…. nope… its wet…. imma stay home and polish my tires. :Weak Sauce: A disclaimer was given…. and a warmup was started. IC SSH, Daisey Pickers, Hillbillies, Imperial (not metric) walkers, Merkins… and maybe other things i forgot. Grab a CMU Walked…

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February 18, 2020

Any pax out there own a surfboard I could borrow???

It was shorts weather. My original plan was scrapped due to a slick lot. DHL, Jet Blue, Tremor, then Couch Potato arrived. 20 SSH, 10 Daiseypickers, 10 Armcircle Fwd n Bwd, 15 Hillbillies n Imperial walkers. 11s with merkins on one end a bear crawl through the middle and burpees on the other 5 min AMRAP. 10 Derkins, 10…

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