THE SCENE: Soggy and 75. Soggy from humidity, no rain in the last 5 days.
F3 WELCOME & DISCLAIMER
SSH x 20 IC
Imperial Walkers x 10 IC
Merkins x6 IC
Oklahoma – divide the PAX into two teams. Shirts and skins. Pick Captains. Captain sends 1 or 2 men depending on the need. Each PAX must go at least once before another goes twice.
1v1, winning team takes a victory lap, loser’s team does burpees
Sprint (5 burpees)
Longest throw (6)
Longest Punt (8)
Longest Catch (10)
Pattycake merkins (team with most in 45 seconds) (12)
Line up tallest to shortest, divide into two teams
Relay race. Losers do 15 burpees
Captain of the losing team gets to pick double or nothing. He elected double. His team lost again (by a hair!) – 30 burpees
4 corners of Mary – focus on form, low reps
Hello Dolly x7
Freddie Mercury x7
Jane Fonda x7
We ran by clockwork hill and had some time to spare, so we got in some clock merkins x6 IC and held a plank for our last 45 seconds.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Does the most important person in your life know that they are? As men, we often get caught up in the competition of life. Most often, its good things that just aren’t designed to be ultimate things (read: work). Take a step back, identify what’s most important and make that your priority.
Competition pushes men a lot harder than anything else I’ve seen. Great to be with my Arcadian brothers. Great AO.
Iron PAX is coming. Get ready