May 27, 2020

Is it hot in here?

THE SCENE: Great weather – rain held off, ground slightly damp, little humid making for some sweaty PAX. F3 WELCOME & DISCLAIMER – Done WARM-O-RAMA: Good warm-up – got the heart-rate going early: SSH x 25 IC Daisy Pickers x 12 (maybe 11, could have been 14.  Gloom-horn from one of the PAX threw us off count) IC Merkin…

Read More

May 15, 2020

Burpee Milez at the Levee

THE SCENE: Warm. No Rain. No Lightning. No Clouds. Despite the forecast looking bad 6 hours prior to arrival. F3 WELCOME & DISCLAIMER Uh huh. Failed to say keep your distance. It might show in the photo. WARM-O-RAMA: SSH IC x 30 Imperial Walker IC x 15 Hill Billy IC x 15 Daisy Picker IC x 10 Arm Circles…

Read More

May 13, 2020

Master Masons or Civil Engineers, we earned our degrees

THE SCENE: 55 degrees and overcast. 100% humidity. Ultimate Gloom F3 WELCOME & DISCLAIMER Seasoned veterans who knew the drill. By participating you assume full responsibility. WARM-O-RAMA: Maybe I was still half asleep, maybe I’ve never led Motivators before, possibly I was still half asleep, yup I was definitely still half asleep. I probably did 15 motivators trying to…

Read More

May 6, 2020

Put me in Coach

THE SCENE: A beautiful spring morning – 50 Degrees and Clear F3 WELCOME & DISCLAIMER PAX was welcomed with a story of my College years.  My dreams came true.  I landed a tiny scholarship to play Merica’s pastime.  I was the best back-up to the bull-pen catcher in the Universe. WARM-O-RAMA: SSH IC X 25 Imperial Walkers IC X…

Read More

May 4, 2020

KOTB at The Levee

THE SCENE: The Levee. 66 degrees and smuggy F3 WELCOME & DISCLAIMER *Disclaimed WARM-O-RAMA: SSH x 20 IC Lil’ Mosey THA-THANG: Route 66-ish Light pole to light pole 3 separate exercises x 20 reps/each OYO Merkins BBSU Squats Recover Mosey as Group to next light pole Rinse and Repeat until end of Route (11 poles x 20 reps/exercise=220 reps/exercise…

Read More

April 30, 2020

Levee Reopens!

4/27 – Reopening day at The Levee Welcome and disclaimer: What’s that again? Oh yeah, dunnit Warmorama: 50 SSHs IC, OYO one min The Thang: ala Merkin Milez, PAX will mosey for a Merkin mile with a twist. 1.25 miles is the Levee road loop. 5 stops. 0.25mi in – 25 Merkins 0.50mi in – 25 Merkins, 25 BBSUs…

Read More

April 29, 2020

It’s Good to be Back

THE SCENE: Lightning and thunder had passed earlier in the night and the ground was a bit wet.  But I love working out in this weather – 59 degrees – perfect. F3 WELCOME & DISCLAIMER:  Done and Done.  COVID disclaimer done as well – no fist-bumps, hugs, kisses, etc. WARM-O-RAMA: It’s been awhile, so I need to spend some…

Read More

March 29, 2020

Abs of Steel

THE SCENE: Levee F3 WELCOME & DISCLAIMER *Disclaimed WARM-O-RAMA: SSH x 20 IC SSH x 20 IC…1-5 IC then 6-20 IC Radio Silent=FAIL=Penalty Burpees x 10 OYO FAIL again And again And again SUCCESS this time THA-THANG: Mosey to baseball field PAX lined grass, side by side, just N of infield dirt 1 PAX would run to home plate…

Read More

March 16, 2020

Ring around the lake

THE SCENE: Dry on top but wet on bottom 43 Degrees and calm. F3 WELCOME & DISCLAIMER Pax was welcomed and disclaimed with a special emphasis on no touching. WARM-O-RAMA: SSH IC X 20 Daisy Pickers IC X 12 Imperial Walkers IC X 20 Hill Billys IC X 20 Arm Circles IC X 20 THA-THANG: Run to the base…

Read More