January 10, 2019

19×77’s — Anyone listening?

THE SCENE: Upper 20’s F3 WELCOME & DISCLAIMER  disclaimed WARM-O-RAMA: 11x ssh ic —-11x merkins ic Quoted Tony Horton “The joy of discipline OR the pain of regret. Which will it be today?” Discipline requires a constant 24/7 effort. THA-THANG: Quick 4 min jog to the 50 yard line of the GHS football stadium. 42x reverse crunches    (leg extensions…

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January 3, 2019

Giddy up, boyz…

THE SCENE: Blazing Saddle;38 degrees and balmy F3 WELCOME & DISCLAIMER:  Disclaimed *Mosey to Stables for C.O.P. (Circle of Pain) and Pull-Ups Captain Morgans x 28 second hold IC Arm Circles (straight ahead) x 28 IC Pull-Ups AMRAP x 3 rounds OYO *Mosey back to Startex THA THANG: Sprint to other end of parking lot x 10 and back…

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December 20, 2018

Stables, Sandman’s, Batwings, and 2 SPLASHES at the Saddle – Halpert Q – 12/20/18

THE SCENE:   Wet, no rain, perfect 47 degrees F3 WELCOME & DISCLAIMER One FNG, disclaimed, don’t get hurt, know your limits, workouts are suggestions/your choice, hope you didn’t pay anybody to be here WARM-O-RAMA: SSH x50 IC, Daisy Pickers x10 IC, Forward arm circles x10 IC, Reverse arm circles x10 IC THA-THANG: Mosey to the stables AMRAPS pull ups…

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December 17, 2018


THE SCENE: shorts weather. Welcome to December in Memphis F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 IC THA-THANG: U-Rock sounded like he would be disappointed if we didn’t run. So BOMBS was modified to Long BOMBS. Partner-up. Partner 1 runs roughly a quarter mile. Partner 2 does work until partner 1 returns. Switch and repeat. The work Burpees x 100…

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December 5, 2018

Paw Print or Fat Man

THE SCENE: A morning in December F3 WELCOME & DISCLAIMER   WARM-O-RAMA: 6 ssh ic 4 min mozy to the hills THA-THANG: Each PAX flipped the frisbee to decide the groups next exercise. Short hill sprint  (paw print) OR  a predetermined exercise (fat man) The run & exercise changed after a full round of flips. We ended up running 2.85 miles…

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November 27, 2018

Millennials at Blazing Saddle

THE SCENE: 27 degrees and cold. F3 WELCOME & DISCLAIMER  Welcomed and Disclaimed. Speaker showed up as we finished being disclaimed so we re-disclaimed. WARM-O-RAMA: SSH – 25 IC Daisy Pickers – 10 IC (slow reps) THA-THANG: MILLENIALS Get in pairs – each PAX will do 100 reps- after one person in the pair has completed 100 reps, both…

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November 20, 2018

Just doing the work

THE SCENE: Pleasant 35 degrees F3 WELCOME & DISCLAIMER — Disclaimed WARM-O-RAMA: 5 ssh in cadence 10 iw in cadence 4 min mosy through the woods to soccer fields THA-THANG: Dora: 300x lbc 200x bbsu 100x crunchy frogs partners were running a double hill loop in the lot while the above was almost completed. Had to cut the crunchy frogs…

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