August 29, 2019

Just 5 Guys Chasing a Frisbee at 6am

THE SCENE: 65 Degrees F3 WELCOME & DISCLAIMER Done. Done. WARM-O-RAMA: SSH IC x25 Daisy Pickers IC x10 Arm Circles IC x20 Imperial Walkers IC x20 Tempo Squats IC x10 Mosey down the street  and back to the fountain THA-THANG: 3x 10 Merkins 10 Derkins 10 Incline Merkins Between each round Lunge Walk Fountain 3x 10 Box Jumps 10…

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August 22, 2019

“Who’s Ryan?” Sparky

THE SCENE: A flat bike tire greeted me this morning, and I rejoiced.  Not quite blazing at the saddle today but I still melted in the high 70’s.  The Kiwanis club was prepping for bacon and sausage at 0515 but I didn’t look forlorn enough for them to offer. F3 WELCOME & DISCLAIMER: Done, once and for all time…

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August 20, 2019

Bubba Gump Merkin Day

THE SCENE: Locked myself out of the house this morning, so I had to knock on the window by my wife’s side of the bed at 5:10, to get her to bring me my keys… Much more comfortable than it’s been the last couple weeks F3 WELCOME & DISCLAIMER:   Disclaimed WARM-O-RAMA: 15 penalty burpees, right at 5:30, for the…

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August 19, 2019

40 Minutes of Hell

THE SCENE: Gloomy with lots of morning dew on the grass at Blazing Saddle F3 WELCOME & DISCLAIMER WARM-O-RAMA: Wind Mills IC x 20 American Hammer IC x 20 Mosey down drive and back THA-THANG: Partner up on the grass field next to Tennis Courts. Partner 1 performs exercise while partner 2 backpedals 50 yards and runs back. Alternate…

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August 13, 2019

Catch Us If You Can

THE SCENE: 81 degrees, with infinity % humidity. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey to the Stables (1/4 mile) for set of 7s with pull-ups and Merkins. Mosey back to flag. THA-THANG: Catch Us If You Can (Group of 3 people) Partner 1 carries Partner 2, while Partner 3 performs exercise. Upon completing, Partner runs to catch up with…

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August 8, 2019

Diego + Last Minute Train

THE SCENE: Great to see my Berm brothers, who are doing 345, join me. Big Top, Iceman and MUDPANTS. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Disclaimed. DP x 15 IC, Arm Circles x 20 IC, Reverse x 20 IC, SSH x 30 IC THA-THANG: Diego 1-2-3 Partner up (7 PAX, so YHC chose to go solo and help partners that…

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August 3, 2019

Tic-Tac-Toe & Oregon Trail

THE SCENE:  Muggy and clear F3 WELCOME & DISCLAIMER —-Push yourself but don’t wreck yourself WARM-O-RAMA: 5 silent ssh THA-THANG: No rules Tic-tac-toe with cmu’s Pax must sprint up the hill to grab their cmu’s marked X/O then run back down to make a play.  The non participants did some sort of core work while game was being played….

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July 23, 2019

Obviously, you’re not a frolfer

THE SCENE: Reprieve from Memphis in July…one of those spring teaser mornings that we don’t get enough of! F3 WELCOME & DISCLAIMER Welcomed & Disclaimed WARM-O-RAMA: SSH x25 Imperial Walkers x15 Daisy Pickers x15 Arm Circles x32 Polka Stretch x15 THA-THANG: DISC GOLF – each person gets a disc and each round has an exercise for a successful putt (10…

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July 11, 2019

Champagne Supernova

THE SCENE:Mid 70s; still hot and humid. F3 WELCOME & DISCLAIMER:All welcomed; disclaimer given. WARM-O-RAMA:Mosey to the end of the drive and back.Daisy pickers IC x 10.Abe Vigodas IC x 10.Arm circles OYO x 10.Reverse arm circles OYO x 10. THA THANG:Run with CMU to field.Bear crawl across the field, dragging CMU.Wheelbarrow back across the field, swapping places with…

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