December 5, 2019

Nicely Dressed for Thanksgiving

THE SCENE: Blazing Saddle: around 40 degrees, Cloudy with the smell of blood in the air F3 WELCOME & DISCLAIMER Disclaimed with 2 FNGs WARM-O-RAMA: Side Straddle hop x 20 IC Daisy Pickers x 15 IC Arm Circles 10 IC Forward Arm Circles 10 IC Reverse Slow Windmill x 15 IC THA-THANG: Mosey to the danger zone (aka Driveway). Colombian…

Read More

December 3, 2019

Taper, Quarter Pounders, and Tabata

HE SCENE: 32 Degrees with no wind F3 WELCOME & DISCLAIMER WARM-O-RAMA: Plank for 2 minutes, alternating right hand to left hand up SSH x 25 IC Daisy Pickers x 15 IC Hillbillies x 20 IC Merkins x 10 IC THA-THANG: Quarter Pounders with Cheese 25 Merkins run 25 yards out and back 50 Squats run 50 yards out…

Read More

November 12, 2019

Stairway to Frozen

THE SCENE: -6°C, Northwind cutting through your pants, clear skies, full moon to the west, frozen fountain, F3 WELCOME & DISCLAIMER: work hard, don’t die (or freeze) WARM-O-RAMA: SSH X 15 IC Imperial Walkers X 12 IC Slow Daisy Pickers X 12 IC 10 Burpees for a windblown flag (get a zip tie for the shovel flag!) THA-THANG: Mosey to…

Read More

October 31, 2019

An AYE for an AYE

THE SCENE: The Blazing Saddle; 41 and wet F3 WELCOME & DISCLAIMER: WARM-O-RAMA: BURPEES x 3 sets of 10=30 OYO (thanks a lot wind)* SSH x 31 IC Follow Me to Stables: MERKINS x 5 OYO PULL-UPS x 5 OYO MERKINS x 10 OYO PULL-UPS x 10 OYO Follow Me back to Startex: BURPEES x 15 OYO (thanks a…

Read More

October 28, 2019

Leg Day (Round 2)

THE SCENE: It was cool, which was good, otherwise we all would have been sweating our (omitted for content)s off. Moon was almost full, which was also good, since there are no lights around the tennis courts. F3 WELCOME & DISCLAIMER:  Done WARM-O-RAMA: SSH 25x IC, Imperial Walkers 15x IC, Windmills 10x IC, Daisy Pickers 10x IC, Mosey halfway to…

Read More

October 22, 2019

The Blazing Saddle

THE SCENE: 47 degrees and clear with winds out of the west @ 8 mph F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH-10 IC, SDP-10 IC, SP-10 IC, BAC-10 IC, IW-10 IC THA-THANG: PAX lined up with CMU for Ascending curb crawl and CMU work Swing-10 Press-10 Merkins-10 BC to adjacent curb and back R&R for 10 rounds or until QIC…

Read More

October 8, 2019

Blazing Spartan

THE SCENE: 53°. Finally fall. Grass was wet, therefore shoes got wet. And socks. The PAX were prompt. Even Meter Maid, which was odd and left me feeling a little confused. Almost as if I never really knew him at all back our days as “dem OG Levee boyz”. That was our band name. Proud Papa Willam E. Banks…

Read More

September 24, 2019

“Who is Sheldon Cooper?” -Cheesesteak

THE SCENE: 62 degrees at start. First time it’s felt like summer might actually end. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH  30xIC, Imperial Walkers  15xIC, Daisy Pickers  10xIC, Arm Circles  15xIC (front and back), Merkins  10xIC THA-THANG: The Sheldon Cooper   The Bill Murray: Mosey to the back end of the park (~1/4 mile), and perform 10 each of the…

Read More