Bobcat Hunt

THE SCENE: 37 with light rain
F3 WELCOME & DISCLAIMER -quick claimed
WARM-O-RAMA:

oyo — 5/7 for a 6.5 mile trail Pre-Run
THA-THANG:
2.25 mile run to the bamboo fields and back. (4.5 total)

*no bobcats were spotted this morning but we did see a couple dozen deer,  a large flock of black birds and one proud buck.

We carried a 12 pound medicine ball the whole time.

In order to pass the ball you must stop for 20 squats and then catch up to the group.

The catch-up run was great for getting the heart rate up.

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
7 PAX – 0 FNG

Sparky-Q, Forrest, Speaker, Nature Boy, O-Positive, Squeegee, Meter Maid

I almost overlooked the cot and nor due to my excitement for the plc and chocolate milk.

CIRCLE OF TRUST/BOM:
This week was the first week since early 2018 that my head was free from the noisy cloud of sadness that I had become too familiar with thanks to some family drama. Time was the ultimate healer but how I responded and how my faith grew during the process is what I most proud of. I am certain that the 3x F’s are responsible for my growth so I thank you all!

All of this was realized while prepping for this cot. I was going to include some life lessons learned from bamboo since we ran through it. I’m glad I didn’t go there.

MOLESKIN:
Today was a lot of fun and some great chatter was mumbled.

MeterMaid was in beastmode logging pre and post milage.

ANNOUNCEMENTS:
Prayers for some of our brothers that are facing stressful times and are about to make some big decisions regarding their occupations.

Forrest’s in-laws are dealing with a string of deaths in the family. Please keep them in your prayers.

Sunday Runday

THE SCENE: Perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Stretch on your own
THA-THANG:
PAX ran two miles together. Stopped for 20 step ups on ledge and 20 squats OYO. Ran two miles back to Startex .

MARY:
None
COUNT-OFF & NAME-O-RAMA
7 PAX, Nature Boy, O Positive, Pirtle, Shoestring, Pops, Squeegee, Sparky
CIRCLE OF TRUST/BOM:
Setting high expectations for your family and friends. Sometimes the expectations are unrealistic and we are let down when they are not met. Be more thoughtful of the individual and their capabilities.
MOLESKIN:
Prayers for Sparky and Pops.
ANNOUNCEMENTS:
Crucible is coming. Train!

4 Green miles

THE SCENE: A bit above freezing
F3 WELCOME & DISCLAIMER

4 green miles

COUNT-OFF & NAME-O-RAMA
7 (1 FNG – Carjacker

CIRCLE OF TRUST/BOM:
Do the people you love most know exactly that? I personally fail to tell them enough. Do better. 

MOLESKIN:
F3 has taught me a ton about initiating. It’s amazing how often we wait for someone else to initiate. F3 has taught me to step up and see what happens. I’m excited the Green Mile has become a standard part of F3 so quickly. 

ANNOUNCEMENTS:
O Positive is organizing a fall event for Tourette’s awareness. 

Green Mile Launch

Date: 20JAN2019

AO: Green Mile

QIC: Gus

PAX: Tomb Raider, Speaker, Nature Boy, O Positive, Meter Maid, Gus | FNGs: N/A

Conditions: 27F; pretty dang cold

WELCOME

DISCLAIMER

*** Four-mile Mosey ***

Count-o-Rama (6)

Name-o-Rama

COT / BOM: Reflection on the difference between an amateur and a professional

MOLESKIN: Most of us ran four miles in the cold. Some of us wore shorts. Meter Maid ran almost ten lonely miles.