February 20, 2020

Recycle Reduce Reuse

Date: 20FEB2020 AO: Bermuda Triangle QIC: Gus PAX:  Lipton, Little John, MUDPANTS, Paper Trail, Photoshop, Snookie, Tomb Raider, Upgrade, Yardsale, Gus | FNGs: N/A Conditions: 39F; frozen precip WELCOME DISCLAIMER Warm-o-Rama Burpees OYO x 25 90-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO x 25 60-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO…

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February 18, 2020

Just a 61 degree February Morning Workout

THE SCENE: Great surprise waking up to 61 degrees, no wind, no Thunderstorms not even a drop rain during the workout. F3 WELCOME & DISCLAIMER Short and sweet. Everyone knew to modify if needed WARM-O-RAMA: 20 SSH IC 10 Daisy Pickers IC 10 slow squats IC 13 Michael Phelps (Because I forgot to stop at 10) IC 10 Chinooks…

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February 15, 2020

Don’t Stop. Get It. Get It.

THE SCENE: The Berm; cold and dark F3 WELCOME & DISCLAIMER *Disclaimed WARM-O-RAMA: *SSH x 20 IC *SSH x 20 IC: insert wrinkle here: 1-5 IC then 6-20 IC Radio Silent (RS)=SUCCESS THA-THANG: >MERKIN MILES MASH-UP *Merkins x 25 OYO, recover *PAX run 1 mile *Mtn Climbers (4-ct) x 50 OYO, recover *PAX run 1 mile *Squats x 75…

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February 13, 2020

Tabangin’ at the Berm

THE SCENE: Cool to Cold and misty. Puddles avoided. Appropriate dress may include gym shorts over tights. F3 WELCOME & DISCLAIMER Yes. I’m not a professional. Neither are you. WARM-O-RAMA:PAX were thrown off by FiA scouts calling out Yardsale’s hospital name from a hundred yards away in the dark while completing a grocery exchange. We can’t explain it either….

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February 11, 2020

Special Valentine’s Preparation

THE SCENE: The wind pushed the rain out. F3 WELCOME & DISCLAIMER Short and sweet WARM-O-RAMA: SSH – 20 IC Arm circles – 20 IC Mosey THA-THANG: Round 1 Pull up – 5 Merkin – 10 Squat – 20 LBC – 20 Round 2 Pull up Archer Merkin Side squat Flutter kick Round 3 Pull up Merkin w twist…

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February 11, 2020

2020 Round 1

THE SCENE: Almost perfect weather for January, mid 40’s and no rain.  One of the few January mornings we done  not get rain. F3 WELCOME & DISCLAIMER Sit down, I’m going to surprise you here, I AM NOT A PROFESSIONAL AT THIS.  Disclaimer was done. WARM-O-RAMA: Standard stuff: Side Straddle Hops, Imperial Walkers, Hillbillies, and Daisy Pickers THA-THANG: 4…

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February 10, 2020

Swimming the Berm

Welcome WoR Arm circles x 10 Reverse ac x 10 IWs x 20 IC DPs x 10 IC SSH x 20 IC Tha Thang Sling Shot Run around path clockwise. Stop at playground. 1/2 PAX 5 pull ups, 10 merkins, 15 LBCs 1/2 PAX do squats until all in Flap jack. Rinse/repeat 4x Slingshot run to The Gym 1/2…

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February 6, 2020

Lieutenant Diego

THE SCENE: A wet, bone-chilling 38F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Good Mornings x 10 IC Side Lunges x 10 IC Arm Circles x 10 IC (CW & CCW) Capri Lap *partner up and grab 1 CMU/set of partners and mosey to top of Berm* THA-THANG: Diego PAX 1 runs to fitness area and performs…

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February 5, 2020

Pullups with Trail Boss

THE SCENE: 46* and drizzly. 5:28:00 just me 5:28:30 Paper Trail arrives. 5:29:35 and MUDPANTS coming in hot in a 2020 “Trail Boss” Silverado pickup. 8:30:00 we started while MUDPANTS planted the flag. F3 WELCOME & DISCLAIMER Push yourself but check yourself before you wreck yourself. WARM-O-RAMA: SSH x 20 IC IW’s x20 IC Hillbillies x15 Arm Circles x10…

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February 4, 2020

5 reps 20 sets = 100

THE SCENE: Warm, Feb. 4th. We’re doomed. One thing I enjoy about the Berm PAX is that at 0529 you still just don’t know if anyone will show up. Keeps you guessing. F3 WELCOME & DISCLAIMER: Standard fare no flair. WARM-O-RAMA: Hillbillies x 15 IC (attempted), Imperial Walkers x 15 IC (attempted), Urpees x 10 IC, Micheal Phelps x…

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