May 28, 2020

Barracks 5/23

THE SCENE: 3 Pax at the start F3 WELCOME & DISCLAIMER No real QIC, decided to split up the Q WARM-O-RAMA: Capri Lap, joined by another pax THA-THANG: Nature Boy- minion cooper 1 burpee filled by a lap, 2 burpees and a lap, 3 burpees and a lap, 4 burpees and a lap. Dawson- 1 pax Bear crawls 100m…

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May 27, 2020

Ruck Roundup #2

  THE SCENE:Humid 75F F3 WELCOME & DISCLAIMER WARM-O-RAMA:SSH x 25 IC 8-count Body Builder x 10 IC Slow Squat x 10 IC Imperial Walkers x 10 IC Good Mornings x 10 IC *Ruck around big loop then to field at track* THA-THANG:Partner up. Round 1 x 3 A. Ruck Swings x 20 B. Hold plank til partner is…

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May 26, 2020

Solo Barracks 5-16-2020

THE SCENE: Empty parking lot and track area F3 WELCOME & DISCLAIMER Ended up being solo, so no real disclaimer necessary. THA-THANG: Had some partner work on the docket, did a capri lap warm up. Nobody present still, so did a Murph workout.  I kinda forgot the next week was going to be a Murph workout as well.  During…

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May 22, 2020

Modified Triathlon

THE SCENE: Wet and warm but not too bad.  Drizzly mainly. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x25 Emperial Walkers x12 Arm Circles x20 Windmills x10 Easy mosey around the track THA-THANG: Modified Triathlon = Swim – Bear Crawls x 110 meters Bike – Freddie Mercuries x200 (2 is 1) Run – 2 miles+ at 80% capacity MARY: More…

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May 19, 2020

PLR- Parking Lot Running

THE SCENE: Dry. Weather was perfect. F3 WELCOME & DISCLAIMER: Check WARM-O-RAMA: SSH’s, Daisy Pickers, then a slow lap around the track including Carioca, Back peddling. Then, mosey to the circle for some slight stretching. THA-THANG: Mosey to Parking Garage #1 (south of Walker). Split into 2 groups and complete 25 Bobby Hurleys, then run the 6 floors to…

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May 18, 2020

Reunited and it Feels So Good

THE SCENE: 67 degrees, and overcast. High humidity. F3 WELCOME & DISCLAIMER: Given. Also warned PAX I have not posted in over two months, so I might have forgotten how to do this… WARM-O-RAMA: Motivators, down from 6 Imperial Walkers IC x15 Hillbillies IC x15 SLOW Daisy Pickers (for Cheez) IC x10 Merkins IC x10 Mosey to the track THA-THANG:…

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May 11, 2020

Flippin’ Tires, Caber toss, and Jumpin’

THE SCENE:   Brisk and still as the juvenile Peregrine falcons kept watch and practiced hunting the dumb campus squirrels. F3 WELCOME & DISCLAIMER:  Disclaimed among us all as we determined who would be on ‘q’. WARM-O-RAMA:   SSH x 20 IC, Hill Billy’s x 20 IC, Windmills x 10 IC, Arm Circles x 20 IC THA-THANG: Three stations…

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May 4, 2020

Monday Barracks

THE SCENE: Warm, dark. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Didn’t do it. THA-THANG: Ruck 1 lap around the track. At the launch pad, did: 20 curls 20 overhead press 20 swings 20 squats 15 big boy sit-ups Rinsed and repeated for 45 minutes. I think we did 7 rounds, but I didn’t keep track. MARY: Didn’t do it. COUNT-OFF &…

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May 4, 2020

Saturday Barracks

THE SCENE: Warm, dark. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Didn’t do it. THA-THANG: Broad jump 10 yards; then 15 burpees, 15 big boy sit-ups, 15 squats – Repeat 5x = 50 total yards Run 400m We got through 3 rounds, but skipped the lap twice. Tough sledding! MARY: 30 flutter kicks and a 30 second low plank. COUNT-OFF & NAME-O-RAMA: 4…

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