Please forgive me.

THE SCENE:

The Barracks: 45 degrees with 100% chance of gloom

F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 | 5 Core Principles

CIRCLE OF PAIN:

FOLLOW ME…YHC led PAX around track 2 laps=1/2 mile

THA-THANG:    Run. Stop. Exercise. Resume running. Rinse and Repeat.

*PART 1:

YHC led PAX on a mosey about 1/4 mile.

  • Stop at tiger statue #1. Perform 8-ct Body Builders x 25 OYO.
  • Resume running to next tiger statue #2. Perform Prisoner Squats x 25 IC.
  • Resume running to Highland Ave. and turn-around to return to  tiger statue #2. Perform Burpees x 25 OYO.
  • Resume running back to tiger statue #1. Perform Merkins x 25 OYO.

YHC led PAX on a return mosey back to STARTEX.

*PART 2:

YHC led PAX on a victory lap around the track.

MARY:

  • Hello Dolly x 25 IC
  • Flutter Kicks (tempo) x 25 IC

COUNT-OFF & NAME-O-RAMA:
9; Monk, ISS, Tomb Raider, TOMS, Crayfish, Doc Hollywood, Teacher’s Pet, Snookie and O Positive.

CIRCLE OF TRUST/BOM:

“GRACE and FORGIVENESS”.
YHC relayed a recent instance when his trust was violated and how it was up to him to forgive and offer grace to his offender(s).  Not the other way around.

THE MAN IN THE ARENA by Theodore ” O Positive” Roosevelt

“IT IS NOT THE CRITIC WHO COUNTS; NOT THE MAN WHO POINTS OUT HOW THE STRONG MAN STUMBLES, OR WHERE THE DOER OF DEEDS COULD HAVE DONE THEM BETTER.  THE CREDIT BELONGS TO THE MAN WHO IS ACTUALLY IN THE ARENA *gloom*, WHOSE FACE IS MARRED BY DUST AND SWEAT AND BLOOD; WHO STRIVES VALIANTLY; WHO ERRS, WHO COMES SHORT AGAIN AND AGAIN, BECAUSE THERE IS NO EFFORT WITHOUT ERROR AND SHORTCOMING; BUT WHO DOES ACTUALLY STRIVE TO DO THE DEEDS; WHO KNOWS GREAT ENTHUSIASMS, THE GREAT DEVOTIONS; WHO SPENDS HIMSELF IN A WORTHY CAUSE; WHO AT THE BEST KNOWS IN THE END THE TRIUMPH OF HIGH ACHIEVEMENT, AND WHO AT THE WORST, IF HE FAILS, AT LEAST FAILS WHILE DARING GREATLY, SO THAT HIS PLACE SHALL NEVER BE WITH THOSE COLD AND TIMID *fart-sacking* SOULS WHO NEITHER KNOW VICTORY NOR DEFEAT.”

YHC leaves this here as a reminder on why we do what we do and the impact our actions have on our lives and the lives of those we hold dear:

Men should do hard things.

Together.

But, let’s face it-more often than not we don’t.

Men, with exception-albeit rarely-lack consistent fitness, meaningful male friendships and a defined purpose in our lives.

And we get hammered with life’s ups and downs and become complacent or just give up. We stop leading. We start thinking it’s just not worth the effort anymore. A hard truth is that an isolated man is a dangerous man-to himself, his family and to his community.

But we have 2 choices: Become the status quo or become High Impact Men (HIM).

So, let’s dig deeper into that. When men become the status quo-we become ineffective leading ourselves, our families and ultimately, our communities.

But for those who disrupt the status quo, what we call High Impact Men (HIM) become the strong anchors that our families and communities need.

So, where can men turn these days?

Take F3 Memphis and this event, GrowRuck 12 Memphis as good examples.

With a proven track record of getting over 20,000 men across 20 states to step up into leadership roles, F3 Nation gives men a clear action plan to better themselves, physically, emotionally and spiritually.

Free work-outs are provided. Open to all men. Held outdoor-rain or shine, heat or cold. Peer-led. Always ending in a circle of trust.

But what makes it effective and transformational is that F3 delivers on its promises by being accessible, providing men the opportunity to lead and fail in a safe place with no judgment, pushing men to their limits while encouraging them to modify as needed, providing an opportunity to build a healthy community to develop genuine friendships with other men, all while respecting one another for our similarities and our differences.

And the end result is evidenced by the men who commit to the process, core principles and come prepared to do the work.

Their lives will reflect healthier bodies (inside/out), more meaningful male friendships and a defined life’s purpose.

And for that we can all celebrate.

Shared pain builds trust. Well done men for putting in the work this weekend.

Well done.

Special thanks to 
David Redding , Co-Founder of F3 , John Lambert , Seth Brown and the 2 Cadres , Cadre Daniel (F3:Linus) and Cadre Kevin who invested into these men this weekend.

#GritGrindGrow #GR12

Iron sharpens iron. Aye!?!

MOLESKIN:

YHC loathes running but loves this AO and the men who post here.  He is making a concerted effort to be more intentional and show up consistently.  The PAX came ready to work.  I mean, who doesn’t love 8-ct Body Builders to get the blood pumping.

ANNOUNCEMENTS:
*Inaugural ELI GROW LEGACY Run/Ruck 8K
in memory of F3-Memphis Bruce’s brother who passed away will be held in Tullahoma, TN on 11/3/18.  Do the hard thing. Post.

 

Fall ’18 APFT at the Barracks

THE SCENE: 56*, constant drizzle

F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA:
Just a little warm-up before APFT – SSH x20, tempo merkins x6, LBC x10, arm circles front and back

THA-THANG:
The PAX did the Army Physical Fitness test today, with YHC handling clipboard duties. The event consists of 2 minutes AMRAP sit-ups, 2 minutes AMRAP push-ups, and a timed 2 mile run. 

CLICK HERE for today’s results. Make sure you’re looking at the Fall18 Scores tab.

After the run, the PAX were instructed to start working through a deck of cards. Instead, they just stood around huffing and puffing ¯\_(ツ)_/¯

COUNT-OFF & NAME-O-RAMA
12 PAX, 1 clipboard Q, no FNGs

CIRCLE OF TRUST/BOM:
We can tend to think of pornography as a victimless sin. We probably know we’re hurting ourselves in some way, and we may recognize that we’re hurting the people in the industry by supporting it, but we may not fully appreciate how we hurt our wives through this indulgence. YHC was struck by the candor in this article recently.

The author points out how, in the Bible, Nathan showed King David very clearly the effect his sin had on others before David truly appreciated the magnitude of what he’d done (slept with and impregnated another man’s wife then had that man killed to cover it up). The author then points to three levels of destruction caused by a husband’s use of pornography – 1) the pornography itself, 2) deception, and 3) abuse. The whole thing is worth a read, YHC quoted the following:

Level 1: Pornography itself.

Too often this is viewed as merely a shameful habit and not the serious breach of covenant that it is. I cannot give a detailed theology of sex here, but I will summarize by saying that sex is designed by God to function uniquely as the physical, literal culmination of the one-flesh union of the husband and wife, and as such is in multiple ways a picture of the gospel itself, as union with Christ (1 Cor. 6:12-20; Eph. 5:25-32).

Sex is designed to express the permanent, exclusively faithful, self-sacrificial love that characterizes our Savior’s love for us. When a man takes what is supposed to express his highest, most profound love and commitment to his wife, and repeatedly focuses it on other women’s bodies, it becomes an anti-gospel message to his wife:

“I am not yours forever, but belong to whatever turns me on for a while; I have not set you apart as the object of my affection, in fact you don’t compare all that well to the hundreds of women I look at; I am not giving myself to you to love you, nurture you, and cherish you, because all I want is for you or anybody who is available to meet my needs and desires on my terms.”

Pornography in a marriage makes a wife feel unloved, insecure, and worthless. An addiction to pornography, if we use that word, is not merely something a husband struggles with— it represents serious mistreatment of a wife.

…This is how hurtful pornography, and all that comes with it, can be to a wife. If you, like David, are hearing, “You are the man,” as you read any of these levels of hurt, then remember also that Nathan’s rebuke was the instrument of God’s grace to David. Restoration of worship, love, and joy is offered to you, but it begins with a clear view of the hurt you have done.

Read the whole thing.

Harvest USA is a great resource for people fighting or affected by sexual sin. Check it out, and find a group of men who will walk with you.

MOLESKIN:
YHC was really impressed with the PAX encouraging each other near the end of the running segment. Tomb Raider and Handsy each went back to run part of the last lap with a couple guys. Miraculously, we all finished at 0614. 

ANNOUNCEMENTS:
Q Source lunch every Friday at East Memphis Whole Foods. 

Ruck A Little, Run A Little

  • THE SCENE: A cool 70 degrees

F3 WELCOME & DISCLAIMER

Given and disclaimed

WARM-O-RAMA

SSH x 15 IC

Arm Circles x 10 IC

Imperial walkers x 15 IC

Squats x 15 IC

Windmills x 10 IC

THA-THANG:
PAX partnered up. Both PAX performed 20 overhead ruck squats, 20 ruck curls, 20 flutter kicks, and 20 ruck thrusters. PAX 1 the  farmer carried rucks one direction around track, while PAX 2 ran the other direction and caught PAX 1. PAX 2 then farmer carries rucks one direction, while PAX 1 ran the other direction and caught PAX 2. All the above was rinsed and repeated for 5 rounds.

PAX then rucked 1.5 miles around campus.

MARY:
Ruck to shoestrings x 15 IC

Big boy sit-ups x 15 IC

Jane Fondas x 15 IC (each side)

Hollywood side crunch x 15 IC (each side)

COUNT-OFF & NAME-O-RAMA

4 PAX: Soybean, Blart, Park Bench, and Bruce Wayne

CIRCLE OF TRUST/BOM:
Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”

Proverbs 10:4 “Lazy hands make for poverty, but diligent hands bring wealth.”

MOLESKIN

4 PAX beat the fartsack and put in some work.

ANNOUNCEMENTS:
Eli Grow Legacy 8K 11/3/18 at 10am at Tullahoma High School

Back to Back

THE SCENE:  Slightly chilly 46 degrees

F3 WELCOME & DISCLAIMER: YHC had to do the disclaimer 3 FREAKIN TIMES because people were late.  Believe me, disclaimer was not missed!!

WARM-O-RAMA:
Daisy Pickers IC x20 (Sir Mix-A-Lot complained about too many Daisy Pickers… WEAK!)
Lap around the track doing Power skips on the straight aways.
SSH IC x20
IW IC x20

THA-THANG:
1 Mile Burpee Indian Run: Pax divided into 2 lines and the last two of each line would drop down for 3 burpees and run to the front of their corresponding line while the next pax dropped to do 3 burpees.

1 Mile run around the track with running backwards the last 100m of each lap.
Mosey to the Tower of Terror.

Tower Suicides: Pax ran to the second level of the parking garage, then back down to the first. Back up to the third level, then back down to the first.  Suicide took the remainder of the time.

MARY:
None of that weak stuff.  We came to RUN.

COUNT-OFF & NAME-O-RAMA
15 PAX

CIRCLE OF TRUST/BOM:
After the trip to Puerto Rico, the overwhelming thing I learned was Jesus is enough.  I dont need another house, or a nice house, another car or any other THING.  Jesus is enough.  Don’t forget that these things will all go away one day and all that will be left is Jesus.  Dont trade Jesus away for these things.  Let Jesus be your all.

MOLESKIN:
MIB hurt his knee but didnt go home!  He pushed through like a real HIM and continued to be a part of the workout.  Even when sitting down, he continued to stretch and do work!  TCLAPS to MIB!  Today was day 2 of a back to back Q for YHC and I am smoked.  Both days we ran over 3 miles while doing work.  Proud of the two men who were with me both days.  Shout out to Bookworm and Park Bench!

ANNOUNCEMENTS:
Buy a Fight for Micah patch from YHC for $15 to support St. Jude and show Micah how much we love that lil dude!

Cadre Rooney WOD-ish at the Barracks

THE SCENE: A chilly 48*

F3 WELCOME & DISCLAIMER: Done while walking towards the track – Daniel Tiger said I didn’t have to, but the Grumpy Carpet Lawyer over my other shoulder said I did. 

WARM-O-RAMA:
SSH, arm circles, windmills, and daisy pickers

THA-THANG:
GORUCK Cadre Rooney was recently diagnosed with Stage IV pancreatic cancer. A GRT posted a ruck workout to show support and raise awareness. Today, YHC modified the workout to fit our time constraints.  Continue reading “Cadre Rooney WOD-ish at the Barracks”

Tower of Terror Strikes Again

THE SCENE:  Warm, but not uncomfortable

F3 WELCOME & DISCLAIMER:  Given in full.

WARM-O-RAMA:

SSH x 25 IC
Squats x 10 IC
Imperial Walkers x 10 IC
Daisy Picker x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC

Mosey to Tower of Terror, doing Butt Kickers and High Knees along the way.

THA-THANG:

Go up – Run up one level, run backward up the next, until top.
Go down – Hugging the left wall at all times, run down to the corner, Bear Crawl across to next corner, run down to next corner, until bottom.
Go up – Run up one level, run backward up the next, until top.
Wait for it.. – YHC chose marker about halfway between the center of the garage roof and the wall.  Mosey to marker, sprint the rest of the way. Peform Squat Jumps x 5 OYO.  Rinse and repeat for 10 total sets (taking 10 count after set 5).
Go down – Hugging the left wall at all times, run down to the corner, sprint across to next corner, run down to next corner, until bottom.
Go up (just kidding) – Sprint to speed bump, mosey to next, sprint to next level.  (This was a little choppy since ROTC started using the garage around this time.)

Mosey back to Startex for Mary.

MARY:

Flutter Kicks x 50 IC
American Hammer x 20 IC

COUNT-OFF & NAME-O-RAMA:  9 PAX (1 FNG) – Beauty Shop, Soybean, Cooties, Park Bench, Carhop, Snookie, Sir Mix-a-lot, 3 Doors Down (FNG), Toms

CIRCLE OF TRUST/BOM:
  Something wise and memorable.

MOLESKIN:  Always do your BackBlasts sooner rather than later, folks.

ANNOUNCEMENTS:  Camping trip on Oct. 12.

We. Gon. Run.

THE SCENE:

The Barracks: 64 degrees and ripe for 2,700 seconds of gloom

F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 | 5 Core Principles

CIRCLE OF PAIN:
*SSH x 28 IC
*Imperial Walkers x 28  IC (In motion, clock-wise, as a unit)
*Hill Billies x 28 IC (In motion, counter-clockwise, in reverse)

THA-THANG:    Run variations, while stopping as a unit every lap or so to perform the following, recover, then resume Runs:

  • Lap 1: Single file line then return to STARTEX.   Perform Merkins x 13 IC.
  • Lap 2: Single file line, running backwards then return to STARTEX.   Perform Deep Squats x 28 IC.
  • Lap 3: Indian Run then return to STARTEX.  Perform SSH x 28 IC.
  • Laps 4 and 5: Indian Run then return to STARTEX.  Perform Mtn Climbers (R-L=1) x 28 IC.
  • Laps 6, 7 and 8: Indian Run then return to STARTEX.  Perform SSH x 28 IC.
  • Laps 9 and 10: Indian Run competition.  Split PAX into 2 lines of 8/ea.  First Team to have all PAX cross ENDEX wins.

Once arriving back to STARTEX, PAX who came in 1st Indian Runners Up  (aka, 2nd Place) performed Merkins x 28 IC.

MARY:
*Flutter Kicks x 28 IC

COUNT-OFF & NAME-O-RAMA:
16; Beauty Shop, Handsy, Goldilocks, Tomb Raider, Shoestring, Crayfish, Toms, ISS, Gus, Bookworm, Mirage, Soybean, Gepetto,  Snookie, Pirtle and O Positive.

CIRCLE OF TRUST/BOM:
YHC spoke candidly about his recent struggles with self-confidence, self-respect and self-worth.  He supported this with his acknowledgement that the last 6 weeks have been both personally and professionally exhausting and hard.  YHC then proceeded to thank the men for showing up, challenge and encourage the men with never underestimating the value they bring when they show up for work-outs as another brother may be needing that fellowship.  Whether you are the 12 (lead dog) or the 6 (flesh anchor)…it matters neither as we all are one and the same, from time to time.  The flux is real.

YHC then concluded by reading a synopsis he wrote following his 1st-hand observation of GR12:

Men should do hard things.

Together.

But, let’s face it-more often than not we don’t.

Men, with exception-albeit rarely-lack consistent fitness, meaningful male friendships and a defined purpose in our lives.

And we get hammered with life’s ups and downs and become complacent or just give up. We stop leading. We start thinking it’s just not worth the effort anymore. A hard truth is that an isolated man is a dangerous man-to himself, his family and to his community.

But we have 2 choices: Become the status quo or become High Impact Men (HIM).

So, let’s dig deeper into that. When men become the status quo-we become ineffective leading ourselves, our families and ultimately, our communities.

But for those who disrupt the status quo, what we call High Impact Men (HIM) become the strong anchors that our families and communities need.

So, where can men turn these days?

Take F3 Memphis and this event, GrowRuck 12 Memphis as good examples.

With a proven track record of getting over 20,000 men across 20 states to step up into leadership roles, F3 Nation gives men a clear action plan to better themselves, physically, emotionally and spiritually.

Free work-outs are provided. Open to all men. Held outdoor-rain or shine, heat or cold. Peer-led. Always ending in a circle of trust.

But what makes it effective and transformational is that F3 delivers on its promises by being accessible, providing men the opportunity to lead and fail in a safe place with no judgment, pushing men to their limits while encouraging them to modify as needed, providing an opportunity to build a healthy community to develop genuine friendships with other men, all while respecting one another for our similarities and our differences.

And the end result is evidenced by the men who commit to the process, core principles and come prepared to do the work.

Their lives will reflect healthier bodies (inside/out), more meaningful male friendships and a defined life’s purpose.

And for that we can all celebrate.

Shared pain builds trust. Well done men for putting in the work this weekend.

Well done.

Special thanks to 
David Redding , Co-Founder of F3 , John Lambert , Seth Brown and the 2 Cadres , Cadre Daniel (F3:Linus) and Cadre Kevin who invested into these men this weekend.

#GritGrindGrow #GR12

Iron sharpens iron. Aye!?!

MOLESKIN:
We. Ran. A bunch.  Competition was fun and exhausting way to finish strong.  Most proud of the PAX who finished first to join their brothers in the Merkins x 28 IC that followed.  Band of brothers.  Well done.

Proud of this group of HIM who came ready to work.  And work we did.

ANNOUNCEMENTS: 

Sprint and Splash in the Tower of Terror

THE SCENE: Still warm and muggy, but hints of fall in the breeze…
F3 WELCOME & DISCLAIMER

Did it, including sharing the mission of F3


WARM-O-RAMA:

2 laps around the track followed by about 5 minutes of stretching.

THA-THANG:

***Not sure what the taper and stretch crew did after this…Bottomless knows.

Mosey over the the Tower of Terror (parking garage)

  • Perform 15 SSH (IC) to get our heart rate back up a bit.
  • Sprint up TWO full lengths of the garage (all the way up first ramp, turn the corner and keep going until you reach the top of the second ramp. It’s probably 400 meters uphill. 60 seconds of recovery.
  • Repeat up the next two full ramps to the top. 60 second recovery
  • Sprint all the way back down to startex. 90 second recovery.
  • Sprint all the way up ONE full length of the garage. 30 second recovery. Repeat 3 more times until at the top of the garage.
  • Sprint all the way back down to startex. 90 second recovery.
  • Sprint HALF way up the first full ramp. 30 second recovery while walking to the end of the ramp.
  • Sprint HALF way up the second ramp. 30 second recovery.
  • From that point, spring all the way back down to startex.
  • In total, we covered almost 2.5 miles, most of that sprinting.

From there we moseyed back to the pad at the track for some Mary.

MARY:

  • Peter Parkers (IC) – 15 (started slow, got faster)
  • Crunch jacks (IC) – 15
  • Freddie Mercury (IC) – 15

COUNT-OFF & NAME-O-RAMA

Four Eyes, Beauty Shop, MIB, ISS, Doc Hollywood, Pirtle, Crayfish, Yard Sale, Blart, Snookie, Park Bench, Tomb Raider, Bottomless, Soybean, Sir Mix-a-lot, Cockapoo (FNG), Handsy (QIC)

CIRCLE OF TRUST/BOM:

Difference between toxic shame and healthy shame – toxic shame finds it’s identity in mistakes and shortcomings. Healthy shame acknowledges imperfection but doesn’t put it’s value or identity there. Keeps pressing on to love, serve, work hard, knowing that you are making a difference even if you make mistakes along the way.

MOLESKIN:

Sprinting up the garage is ROUGH. but good.

ANNOUNCEMENTS:
See Pre-blast for info about all the GROWRUCK12 events this weekend! Lots of ways to participate!

Taper Ruck at The Barracks

THE SCENE: 74* and pleasant

F3 WELCOME & DISCLAIMER: Done

THA-THANG: 3.2 mile ruck (2 laps around campus). One (1) 60 lb sandbag and one (1) American shovel flag were passed around.

MARY: Plank to pike position to plank to “cobra pose”

COUNT-OFF & NAME-O-RAMA: 6 PAX, no FNGs

CIRCLE OF TRUST/BOM: During a GORUCK event, in the middle of the night, there will come a point where you will be sore, beyond tired, agitated, and ready to quit. It will be very easy to focus on those uncomfortable feelings and thoughts and then slowly fade to the back of the pack and stop helping the team. This is called “going gray.” Don’t do that! To fight against the gray man, look to the man on your left or right, think about what you can do to help him, and then do it. If your focus is on your brother, rather than yourself, you’ll be fine. And if you’re fine, we’ll all be fine. This also applies to work and family life, where sometimes we go internal and forget that we’re here to serve others, not ourselves.

MOLESKIN: Special thanks to Hitch for supplying the tunes, Teacher’s Pet for supplying the sandbag, Bookworm for supplying the American shovel flag, Shoestring for supplying some Puerto Rican attitude, and Pirtle for supplying plenty of dry sarcasm.

ANNOUNCEMENTS: GrowRuck is coming. Gird thy loins!

Barracks Traditional Track Workout

THE SCENE: Humid, with a touch of heat.  75 degrees.  The ROTC folks just added to the heat index.

F3 WELCOME & DISCLAIMER:  Disclaimer given with enthusiasm.  Stressed the importance of stretching before and after as the workout consisted of track sprints.

WARM-O-RAMA:  
1/2 mile warm-up around the track.

THA-THANG:
Core:

  • 100 crunches; 50 Left side, 50 right side
    • counting off in an odd/even cadence (Q says odd numbers, PAX calls out even)
  • Partner up; 50 throw legs each.  Partner 1 stands over 2 as he lies flat on back holding legs up at 90 degrees, Partner 1 throws them straight down, or down to one side or the other x 50.  switch
  • Stretches in odd/even cadence.  Targeted hamstrings
  • 100 yd butt kicks, 100 yd high knees

Sprint Workout:

  • 2 groups (fast/faster), 800 yd sprint (1 min rest), 400 yd sprint (30 sec. rest), 200 yd sprint (15 sec. rest), 100 dash.  Group Faster did an extra 100 yd sprint to catch Group Fast at the start.
  • Lunges, 200 yds
  • 1/2 mile cool down

MARY:
No Mary, core work at the beginning covered.

COUNT-OFF & NAME-O-RAMA
16 PAX (No FNGs), Crayfish, Teachers Pet, Snookie, Four Eyes, Shoestring, Toms, Handsy, Pirtle, Yardsale, Bookworm, MIB, Mirage, Tomb Raider, Sir Mix A Lot, Doc Hollywood, ISS

CIRCLE OF TRUST/BOM:
Rev. 12:11  ‘They overcame him with the blood of the Lamb and the Word of their Testimony, they did not love their lives so much as to shrink from death.”

Men, as believers we should fear no darkness.  Reach out to those in need.  Come forward with needs, realy on a friend.  Challenge and encourage one another.

Death has lost, victory is won for those whose Lord is Jesus the Christ.  So we lay down our lives, as ‘our’ lives are no longer ours.  He has given His life for us, bought us for a price, and now we no longer live but He lives in and through us.

We should not shrink from death as we should not love our lives but seek to glorify the One and sacrifice for the lost.

MOLESKIN:
We missed out on the “Sprint the Straight aways” section of the workout that would have really pushed us.  Not a dry patch of skin between any of us as we were soaked from head to toe.  The brief return to Memphis summer was not welcome after being spoiled all week.

The PAX successfully avoided all ROTC candidates as we ducked and weaved through many.

ANNOUNCEMENTS:
3rd F opportunity was announced for tomorrow (Saturday, 15th).  GrowRuck12 next week.  Join us for 2ndF at Carolina Watershed Friday night 7-10pm and a Dredd/Slaughter beatdown Saturday morning 7-8 at ECS, Cordova.