Donut run

Dozen PAX for a dozen donuts
(YHC’s iPhone cut Bootheel out of the photo–it cut a few dozen out of the photo below too. Friggin’ iPhones…)

THE SCENE:
Quarter-mile, donutty-circular loop by the University of Memphis Library.
Insulin ~25 mIU/L (probably–not a professional or an endocrinologist, but we DID have a professional endocrinologist on site! #bonus).
**SPOILER ALERT** 0 Merlot splashers, because we’re not ’bout that life.

F3 WELCOME & DISCLAIMER
VERY YES.

WARM-O-RAMA:
Nope.

THA-THANG:
YHC had been wanting to do the Krispy Kreme Challenge since hearing about it in January. It just so happened that our running workout coincided perfectly with Krispy Kreme’s 81st birthday (at least, according to Wikipedia–I wasn’t there). Toms & Gus approved it. No further excuses were needed.

The challenge standard is a 2.5 mile run, the consumption of a dozen donuts, and a 2.5 mile run back to STARTEX.

Given our 45 minute time limit, the following modifications were offered:
Be an adult and make your own decisions
Run for time instead of distance (2x 20 minute runs)
Eat fewer than a dozen donuts
Save donuts for the end

Look at everyone not splashing merlot 25 minutes in

Initially, 10 dozen Krispy Kreme glazed donuts were ordered, but sufficient bitching scaled it back to 7 dozen. Krispy Kreme then generously threw in 6 dozen more. This photo was supposed to show all 13 dozen, but likely cropped them out like how Bootheel got cut from the pic above.

13 dozen donuts. 3 dozen cropped somehow??

MARY:
Nope.

COUNT-OFF & NAME-O-RAMA
Dirty Dozen: Bootheel, Ergo, Costello, Crayfish, Gepetto, Toms, Sir-Mix-A-Lot, Doubtfire, Cowpoke, Orange Julius, Granola, and Garmadon (FNG).

CIRCLE OF TRUST/BOM:
As far as YHC could tell, today was Krispy Kreme’s 81st birthday. There isn’t anything special about the number 81, but there is something special about the way we mark time. Many of us mark significant events with anniversaries and seasons. In fact, today, Sir-Mix-A-Lot shared in the COT that he was celebrating 1 year of sobriety from pornography. How we mark time reflects what we value. YHC encouraged the PAX to reflect on what events they commemorate and may want want to commemorate moving forward. YHC encouraged PAX with 2.0s to think about potential rites of passages, as our culture, for whatever reason, does not have a clear path to adulthood.

MOLESKIN:

For me, today marks the end of a season of waking up earlier than I should, exercising longer and more frequently than I should, and scrolling through more CSAUP arguments than I should. It was an interesting season. Lots of great friendships and memories.

ANNOUNCEMENTS:

Patches are available.
Register for GrowRuck.

Merkins Derkins Curls

THE SCENE: Memphis summer just keeps delivering. Humid as all get out. Although a rare, fresh cut of the Berm grass reduced shoe moisture.
F3 WELCOME & DISCLAIMER delivered in riveting fashion
WARM-O-RAMA:
SSH x 20 (last 10 in silent count)
Penalty Burpees x10 for failing to count correctly
Imperial Walker x 10
Hillbillies x 10
Daisy Pickers x 10

THA-THANG:
Mosey to the track for a merkin mile! At quarter mile mark, partner up. Partner A holds plank while partner B does 10 merkins. Partners complete a total of 40 merkins. Repeat every quarter mile.

Partner CMU curls. Partner A holds CMU above his head. Partner B does reps of curls. Curls only count if CMU is above partner’s head. Complete a total of 150 reps. 

Indian wall sit – hold wall sit position while PAX on the end runs around the building (sprinting encouraged!)

11s – Derkins + BBSUs

MARY:
Hello Dolly x20
Flutterkicks x20
Freddie Mercury x20
ABCs IC
Rosalita x10

COUNT-OFF & NAME-O-RAMA
6 – Krueger, Black Widow (Willy Loman from Nashville), Searcy, Ups, Shoestring, Speaker
CIRCLE OF TRUST/BOM:
“Your direction, not your intention, determines your destination.” 

I keep thinking about this phrase (its written on my office wall at home) and how it seems so simple. There’s 2 ways that it affects me. When I desire to make a poor choice (say drinking too much), doing whatever it takes not to make that choice sets me in a good direction that I can build on. Also, when I don’t desire to make a good choice (say sleeping in instead of posting), digging deep and finding a way to get moving in the right direction leads to more good choices in the future.  Bottom line: intentions don’t matter. Just do it!

MOLESKIN:
YHC is feeling beat down after 2 Qs this week but also encouraged by the surge of new PAX that are making the decision to get better on a regular basis. From #FreedToLead – hard = play, easy = work. The harder I attempt to make my workouts, the more fun they seem to be. As AOQ, finding men to Q is an interesting challenge. At times it can be frustrating, but this week I learned to take the patient route. I want men to step up because of what it will mean for them and will continue to push men to rise to the occasion. 

It was really encouraging to see Black Widow post. What an incredible community F3 is to be a place where a man knows he is welcome despite having never been before. We shared good stories and acted like old friends after the workout. 

YHC was also thoroughly encouraged by two HIM – Lil Nicky and Shoestring. Lil Nicky rucked despite minimal sleep and having a big meeting this morning. Shoestring posted for 30 mins of beatdown prior to same early morning meeting. So often, we look for reasons not to do what needs to be done. These HIM found a way to put in the work despite a legit excuse not to. 

ANNOUNCEMENTS:

GrowRuck!

First Ruck Q – Barracks Edition

F3 MEMPHIS – 11 July 2018

THE SCENE:

AO: The Barracks

QIC: Geppetto

Conditions: 78F/94% Humidity

F3 WELCOME & DISCLAIMER

  • Welcome: I am not a professional
  • You are participating at your own risk
  • You are responsible for your own wellbeing
  • You are here voluntarily, and you are not paying to be here
  • Know your limits and do the best you can, all exercises can be modified and are only suggestions.

WARM-O-RAMA:

  • SSH IC X 15
  • Imperial Walkers IC X 15
  • Windmills IC X 10

THA-THANG:

  • GORUCK Light Training: (20 minutes – As many rounds as possible)
    • 20 4-Count Flutter Kicks with Ruck Overhead
    • 20 Ruck Swings
    • 20 Push-ups
    • 20 Air-Squats
  • Ruck around the block for time (about 1.7 miles) with one 60 lb sandbag and one flag shared amongst the PAX
  • GORUCK Light Training: (10 minutes – as many rounds as possible) *Unfortunately, all PAX were disappointed that we did not Ruck fast enough to have a full 10 minutes for this cycle. PAX blasted through one round before YHC had to call it quits.)
    • Bear Crawl from Point A to Point B
    • Shoulder to Shoulder Press (like passing a log from one shoulder to another) X 20
    • Crab Walk (with ruck on front) from Point B to Point A
    • Thrusters X 20 (squat and overhead press)

 MARY:

  • None – Ran out of time

COUNT-OFF & NAME-O-RAMA

  • 7 PAX (No FNGs)
    Blart, Father Abraham, Hitch, Shoestring, Bruce, Soybean, Geppetto (YHC)

CIRCLE OF TRUST/BOM:

Genesis 40:6 (NKJV) And Joseph came in to them in the morning and looked at them, and saw that they were sad.

Joseph knew he was meant for great things. Yet, he did not lose sight of God’s will for him, when his circumstances seemed to take him down a doomed path. He endured amazing suffering, injustice, difficulty, etc, yet he never gave up. One way that he kept his faith in God was to take his eyes off his circumstances and watch and care for others.

Circumstance: His brother’s hated him for being favored by their father, and for dreaming of greatness.

Response: Hold on to the truth/his dream

Circumstance: His brother held him captive in a pit, and sold him into slavery, and then sold into Potiphar’s house.

Response: Joseph worked hard, applied himself, and gained authority in Potiphar’s house.

Circumstance: Joseph was falsely accused, and thrown into prison.

Response: Joseph worked hard, applied himself, and gained authority in the jail.

Circumstance: Joseph helped a fellow prisoner, but he was forgotten once the prisoner was released.

Response: Joseph continued to do what was right, and was finally blessed to be in a powerful position in Egypt, where he eventually saved the lives of the same brothers who had wanted to kill him.

Joseph did not resort to self-pity, lethargy, completely giving up on life and God.

Whatever difficult circumstances we may be going through now, I hope that we will fight our fears, insecurities, etc with taking our eyes off of ourselves, and looking for ways to help others.

MOLESKIN:

  • The workout was challenging and designed to prepare PAX for the beatdowns associated with the upcoming GrowRuck12. The complaints were welcomed, and acknowledged the need to “Embrace the Suck”. “The Suck” was duly embraced by all present, and the Workout’s Six was kicked.
  • O Positive would be proud of YHC as he started to recite the mission of F3 before beginning the workout.
  • O Positive would be ashamed of YHC as he got just enough right and just enough wrong that no one present could tell what the mission statement is. Thankfully, no FNGs were present to be confused.
  • YHC disappointed himself, the entire F3 Nation, and maybe even the life on Mars when he failed to gather PAX for a Proof of Life photo. He is determined to be a better human in the future, though he acknowledges the distance he needs to travel to get there.
  • We prayed for Father Abraham’s wife, and we hope she recovers fully and quickly over the next few days.

ANNOUNCEMENTS:
GrowRuck in September – Must sign up and pay $75 deposit by 8/1

Lazy Dora 1,2,3,4,5

THE SCENE:  The Berm Gloom was in full glory… Nice and muggy and looking like a Civil War Battlefield
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH (20), Daisy Pickers (15), Windmill (15), Merkins (15), Arm Circles (10 each direction)

THA-THANG:
Mosey to the pull up bars by Estate street for Lazy Dora 1,2,3,4,5

  • 1 – (100 Merkins) … P1 does 10 merkins while P2 rests in Plank position…rinse and repeat until goal is reached.
  • 2 – (200 LBC) … P1 does 20 LBS while P2 rests with 6 inches… rinse and repeat until goal is reached.
  • 3 – (300 Squats)… P1 does 25 squats while P2 rests in Al gore… rinse and repeat until goal is reached
  • 4 – (400 SSH)… P1 does 50 SSH while P2 hangs from pull up bar (modified to angled hang from lower bars)… rinse and repeat until goal is reached.
  • 5 – (500 coupon curls)… P1 does 20 curls while P2 rotates holding coupon over head, should height, or waist height for “rest”)…. rinse and repeat until goal is reached…

MARY:
Weezy Jefferson’s (15), American Hammers…. ran out of time.

COUNT-OFF & NAME-O-RAMA
4 Pax (Speaker, Yard Sale, Flatland, and Lil’ Nicky)
CIRCLE OF TRUST/BOM:
Galatians 2:20-21 – living by grace rather than law…. Understanding that the cross which is the most powerful thing can be nullified if we don’t realize our need for it and try to come up with our own law or scorecard for life in our own strength. 

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Grow Ruck

Snake Eyes

THE SCENE: The fog of war decorated the field setting up a beautiful sunrise at around 75 degrees
F3 WELCOME & DISCLAIMER  given
WARM-O-RAMA:

A quick mosey around the building to allow time for any stragglers to catch up
THA-THANG:
Mosey to the middle of the field. Appreciate the fact that F3 is free, quite remarkable in this society.

Roll the dice. Complete 20 reps of the corresponding exercise. If you roll doubles, complete 40 reps. 

2 – Snake Eyes. Q Surprise
3 – Carolina Dry Docks
4 – Freddie Mercury
5 – Merkins
6 – Hello Dolly
7 – Burpees
8 – Flutterkicks
9 – American Hammer
10 – Lunges
11 – Rosalita
12 – Jump Squats

We threw the dice 27 times and had 5 doubles for a solid 640 reps. No snake eyes. 

COUNT-OFF & NAME-O-RAMA
8 – FNG (Ups), Geppetto, Dr Scholls, Transplant, Lil Nicky, Cowbell, Cataract, Speaker
CIRCLE OF TRUST/BOM:
Proverbs 3:5 “Trust in the Lord with all your heart and lean not on your own understanding”
After the dice punished us on this workout, YHC reflected on how some men choose to let dice determine their outcome in life, gambling away their earnings. That is foolishness. However, many men also gamble by leaving the outcome up to other external forces and don’t take initiative when dealing with careers, relationships, etc.  The proper answer isn’t to lean into your own understanding either. 

MOLESKIN:
YHC put the burpees on 7 so that they couldn’t be doubled up, but after an incredible string of 7s, many PAX pointed out that it is one of the most common results. YHC does not regret this. 

The PAX (and YHC) were quite disappointed that snake eyes were never thrown, but perhaps that was “meant to be” (Oprah bomb).

ANNOUNCEMENTS:
GrowRuck will be here before you know it. Sign up!

Barracks Running Etc Et Al

THE SCENE: The Barracks (U of M Track area), upper 70s and a little less humid than we’re used to lately.
F3 WELCOME & DISCLAIMER:

  1. Welcome: I am not a professional
  2. You are participating at your own risk
  3. You are responsible for your own wellbeing
  4. You are here voluntarily, and you are not paying to be here
  5. Know your limits and do the best you can, all exercises can be modified and are only suggestions.


WARM-O-RAMA:

20x SSH, 20 Imperial Walkers, 10 Merkins in cadence, 10 Squats in cadence.

 

THA-THANG:
Mosey to pull up bars/benches.

With partner, do 20 pullups each (as many per set as you can, switch, partner help if needed BUT DO 20.

20 lunge+step ups with each leg.

 

Run to top of garage, meeting by west stairwell.

Alternate 5 burpees, 5 aquaman for the six.

Freddy Mercury: 10 in cadence. (On six, touch knee to opposite elbow)

Merkins: 30 OYO.

Run down stairs to the fountain plaza.

Suicide Sprint: (modify to shuttle run if too crowded) start to first light, then second light, then whole plaza and back to start.

We repeated the pullups, squat-step-ups, and run to top of the garage. Then ran down steps back to startex for Mary.

 

MARY:
shoulder taps, HW Side Crunch,

COUNT-OFF & NAME-O-RAMA

15 PAX: Scout Team, Toms, Snookie, Blart, Handsy, Monk, Cowpoke, Doubtfire, Ergo, Little Nicky, Spock, Crayfish, Bottomless, Soybean, Four Eyes

CIRCLE OF TRUST/BOM:
1 John 5:4-5, “and this is the victory that has overcome the world – our faith. Who is it that overcomes the world except the one who believes that Jesus is the son of god?”

Not our ability or intelligence or interpersonal skills or church skills, but our belief. Hard for me to keep that first, and not to want my actions to have weight. Praying that God will help me accept the gifts he gives instead of trying to manufacture more.

 

Moleskin: Props to FNG Doubtfire for being really fast, and to my man Soybean for pushing the pace especially on the run back to startex. If you haven’t read Freed To Lead, get on it. Try to implement to “Corner to Corner” and “Mean Mean Stride” when you plan your next Q.

Cowbell’s post July 4th Beatdown to Burn off those burgers and wings

THE SCENE:
75 degrees, and a little humid after an overnight rain.

F3 WELCOME & DISCLAIMER
Not a professional/not being paid/modify as needed

WARM-O-RAMA:
SSH x 15
IW x 15
HB x 15
Squat Jumps x 15

THA-THANG:
Started with a little mosey that turned into a 1/2 Merkin Mile, ending on soccer field.  2 stops with 25 merkins each
Soccer Field Partner Pair Up

  • Partner A sprints down and back to relieve partner B doing bear crawls.  Continue til reach end of field.
  • Partner A sprints down and back to relieve partner B doing lunge walks.  Continue til reach end of field.
  • Partner A sprints down and back to relieve partner B doing the duck walk.  Continue til reach end of field.
  • All PAX suicide length of soccer field.
  • Partner A runs backwards down and back to relieve partner B doing crawl bears. Continue til reach end of field.
  • Partner A runs backwards down and back to relieve partner B doing reverse lunge walks.

Q notices time and we mosey back to startex finishing our 1/2 merkin mile

  •  

MARY:

Runners stretch…right foot over left knew and squat/hold for 30 seconds.  Switch feet and repeat.
LBC x 15
FK x 15
Box Cutters x 15

COUNT-OFF & NAME-O-RAMA
Gepetto, Searcy, Krueger, Monk (from F3 Gastonia), Bullwinkle, Cataract, Snookie, Cowbell (Q)

CIRCLE OF TRUST/BOM:
YHC shared from a recent devotional on Servant Leadership.  Servant Leaders must balance Servanthood and Leadership.  One challenge of servant leadership is balancing the selflessness of servanthood with the forthright management sometimes required of leaders.

No matter how confrontational a situation could be, stay focused on what Christ would want you to be.  I shared that during my 20 year HR career, I often had to fire people.  I learned early on that my mood (or me allowing the Holy Spirit to be present in me) it did not have to be confrontational.  Through prayer and selfless conversation about what happened and where God wanted the employee to go next, it often ended positively.

I have amassed many facebook friends, christmas cards and letters of how good their lives turned out.  All from people that I have fired.  No matter the circumstance in leadership, allowing the Holy Spirit to be present will definitely help all involved.

MOLESKIN:
Halfway through the bear crawl, I heard “why is he making us do this”.  Then I realized that was a voice in my head and I was the Q.

ANNOUNCEMENTS:
None

You Can Burpee, but You Can’t Hide

F3 MEMPHIS – 3 July 2018

THE SCENE:

AO: Bermuda Triangle “The Berm”

QIC: Geppetto

Conditions: 76 F, 90% Humidity, Perfect for BC (all conditions are perfect for a BC)

PAX: Cowbell, Snookie, Bullwinkle, Geppetto


F3 WELCOME & DISCLAIMER

  • Delivered

WARM-O-RAMA:

  • SSH IC X 20
  • Windmills IC X 10
  • Imperial Walkers IC X 10
  • Hillbillies IC X 10
  • Slow Mosey around the building

THA-THANG:

  • Bump N Go – Partner Workout
    • #1 A. Run 50 yards, do 15 pushups, run back. B. Plank Jacks (x4)
    • #2 A. Run 50 yards and lunge walk back. B.5 Squats/5 Squat jumps on repeat (x3)
    • #3 A. Run 50 yards and traveling burpees back. B. Shoulder Taps (x2)
  • The Dab
    • 10 burpees per minute for 5 minutes, run ¼ mile (around building), rinse and repeat x 4. To everyone’s delight, we did not have time to repeat. We went through one round.

MARY:

  • American Hammer IC X 15
  • Hello Dolly IC X 20
  • Outlaw OYO X 10 CW and 10 CCW
  • Rosalita Wip IC X 10
  • Chilcutts (Low Plank) 20-count
  • Superman 20-count

CIRCLE OF TRUST/BOM:

Thoughts from a Bible verse referenced in a recent sermon:

The book of Acts chronicles an exciting time in history. The Gospel was being spread all over the world. It was no longer confined to the Jews, but was being preached to more people groups and cultures. People from all walks of life were following Christ for the first time. Their lives were dramatically altered. People who had once lived destructive lives were now living for Christ, even in the midst of persecution.

In Acts 11:23, Barnabas (a pastor/shepherd who cared for their souls) came to visit the church in Antioch. He had a profound message for them:

Who, when he came, and had seen the grace of God, was glad, and exhorted them all, that with purpose of heart they would cleave unto the Lord. Now for a little word study to get some added layers of meaning to the words we read:

  • Thankful for God’s grace in my life. I am what I am by the grace of God (1 Cor 15:10)
  • Exhorted (admonish, teach, beg, entreat)
    • Encouraged (NIV)
    • Exhorted
  • Purpose of Heart (KJV)
    • With all their heart (NIV)
    • With devoted hearts (CSB)
    • Steadfast purpose (ESV)
    • Resolute Heart (NASB)
  • Cleave unto the Lord (KJV) (to remain with, continue with, hold fast to, tarry stay)
    • Stay true to the Lord (NLT)
    • Continue with the Lord (NKJV)
    • Remain faithful to (ESV)

My desire is to be faithful to the Lord, to remain with Him, to be on His side. I cannot do this by putting my spiritual nourishment on cruise control, by allowing complacency to set in, by relying on past experiences to keep me growing. Just as I need to continue posting with F3 to maintain my physical well-being, I need to heed the advice of Barnabas and “Focus on cultivating a Steadfast Purpose to Remain Faithful to the Lord.”

MOLESKIN:

It never fails that after an F3 BC, I am reminded that it is not the exercise that makes the experience valuable, but it is the PAX who exercise together. Whether in a large group or a small group of 4, there is camaraderie, encouragement, extra energy, and other great benefits that add to far more than the sum of the parts.

Trying to average 10 burpees per minute for 5 minutes straight was much harder than I thought. I’m sure I would not have been able to repeat that 4x as prescribed in the workout I had planned.

ANNOUNCEMENTS:

  • Independence Day Convergence
    • Pre-Ruck steps off at 0500
    • BC – 0600-0700
  • GrowRuck (September 21-23)

A soggy Berm AMRAP

THE SCENE: mid 70s, raining
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Mosey with butt kick, high knees, back pedal, power skip
  • Side straddle hop 15 IC
  • OH press 15 IC
  • 4-count squat 15 IC
  • Mnt climber 15 IC
  • In circle
  • Imp walker 15 IC
  • Hillbillies 15 IC

Indian run to the West playground.

THA-THANG (#1):

  • One partner planking while the other works:
  • 15 Squats, 15 Dirkins, 15 dips
  • 10 Squats, 10 Dirkins, 10 dips
  • 5 Squats, 5 Dirkins, 5 dips
  • Al Gore until all in

Mosey to East exercise park.

THA-THANG (#2):

20 min AMRAP:

  • 20 box jumps (step ups)
  • Bear crawl 25m
  • Lunge walk 25m
  • 20 Big Boy Situps
  • 10 Toes-to-Bar (Knees-to-Elbows) (leg lifts)

MARY:

  • Captain Thor to 10/40
  • Flutter kicks 15 IC

COUNT-OFF & NAME-O-RAMA
PAX: Snookie, Tomb Raider, Green Mile, Bullwinkle, Gus, Vocals.
CIRCLE OF TRUST/BOM:
Asked the PAX the following questions:

  • Have you ever woken up in the morning and not really felt like posting to the workout? (“yes”)
  • Have you ever posted to a workout and regretted it (“no”)
  • For those who go to church, have you ever woken up on a Sunday and not really felt like going? (“yes”)
  • Have you ever gone to church and ever regretted it? (“no”…generally)
  • When given the choice between doing something well or doing it half-way, have you ever regretting doing things well? (“no”)

The encouragement is to simply keep doing things the right way, perhaps the hard way, even when you don’t feel like it. Men should do hard things.

Parking Garage Workout

  • THE SCENE: High 70’s, humid and overcast
    F3 WELCOME & DISCLAIMER
    WARM-O-RAMA:
  • 2-lap capri mosey with high knees, butt kicks, carioca, and back pedals
  • SSH 15 IC
  • 4-count squats 15 IC
  • Daisy pickers 15 IC
  • Windmill 10 IC
  • Mosey to parking garage

THA-THANG:

  • Run up 4 levels and back
  • lunge-lunge-squat til all-in
  • 25 merkins OYO
  • Run up 3 levels and back
  • lunge-lunge-squat til all-in
  • 25 merkins OYO
  • Run up 2 levels and back
  • lunge-lunge-squat til all-in
  • 25 merkins OYO
  • Run up 1 level and back
  • lunge-lunge-squat til all-in
  • 25 merkins OYO
  • Sprint 1/2 level, 15 sec rest
  • Sprint 1/2 level, 15 sec rest
  • Slow Mosey back to SP

MARY:

  • Flutter kicks 25 IC
  • Box cutter 15 IC
  • Rosalita 15 IC
  • American hammer 25 IC

COUNT-OFF & NAME-O-RAMA

PAX: Bottomless, Four Eyes, Hall Monitor, Teacher’s Pet, Father Abraham, Ergo, Rabbit, Frogger, Toms, Cowbell, Hitch, Vocals. FNG: Lisa.

CIRCLE OF TRUST/BOM:

Last night at the Patriotic Pops concert at the Levitt Shell, a friend of mine was seeming pretty down and told me he was not feeling especially “patriotic” lately.

I can understand that.

But I have to remind myself if this:

  • Don’t put your trust in a political party.
  • Don’t put your trust in a President.
  • Don’t put your trust in the effectiveness or morality of our military.
  • Don’t put your trust in patriotism.
  • Trust in God.

Isaiah 43:1

But now, this is what the LORD says— he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine.

MOLESKIN:

This was my first time on Q at the Barracks. I love this AO and the PAX that are regulars here. I also love this Friday workout because it is run-heavy, and I like running. The parking garage, though, can cut you down to size. The PAX pushed hard and motivated me when I was red-lining.