Brucedown on the Bluff

THE SCENE: Monsoon and 50F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH x 15 IC
  • Squats x 10 IC
  • Arm Circles x 10 IC (CW & CCW)
  • Finkle Swings x 10 IC (each leg)

THA-THANG:
Street Signs
PAX ran a chosen route. When signs were approached PAX did exercises based on the type of sign.  Speed Limit signs = PAX did as many merkins as the speed limit for that area. No Parking signs = PAX lunge walked until the next No Parking sign.  Lunge walking got old quick being downtown, so we switched to side lunges mid-way.  Street signs (standard green ones) = PAX did as many burpees as letters in the street sign.  This also got old quick, so we switched to merkins since there is a lack of speed limit signs downtown.  For this workout, PAX ran 1.25 miles.

MARY:
Proud Mary
Hollywood Side Crunch x 15 IC (each side)
Hands of Time (6″, 90 degrees, flutterkick 6″, flutterkick 90 degrees, Hello Dolly)

COUNT-OFF & NAME-O-RAMA
6 PAX (No FNGs): Bruce, Teacher’s Pet, Pirtle, Toms, Woodpecker, and Extended Stay

CIRCLE OF TRUST/BOM:
Q quoted Matthew 24:13, “But the one who endures to the end will be saved”.  This scripture factors into many parts of our lives: work, school, home, workouts, etc.  Those who push through the hard times will be rewarded. Whether it be struggling with a project at work, your relationship with Christ, your M at home, or a GORUCK event.  Rewards go to the finishers.

MOLESKIN:
PAX took the scenic route and got drenched in that dirty water downtown, but enjoyed some hot joe in the pouring rain.

ANNOUNCEMENTS:
BrewRuck901 on 4/28, Bruce Memorial Workout at The Lair 4/30, and S.O.S. Service Project 5/5 from 8am-12pm.