THE SCENE: Monsoon and 50F
F3 WELCOME & DISCLAIMER
- SSH x 15 IC
- Squats x 10 IC
- Arm Circles x 10 IC (CW & CCW)
- Finkle Swings x 10 IC (each leg)
PAX ran a chosen route. When signs were approached PAX did exercises based on the type of sign. Speed Limit signs = PAX did as many merkins as the speed limit for that area. No Parking signs = PAX lunge walked until the next No Parking sign. Lunge walking got old quick being downtown, so we switched to side lunges mid-way. Street signs (standard green ones) = PAX did as many burpees as letters in the street sign. This also got old quick, so we switched to merkins since there is a lack of speed limit signs downtown. For this workout, PAX ran 1.25 miles.
Hollywood Side Crunch x 15 IC (each side)
Hands of Time (6″, 90 degrees, flutterkick 6″, flutterkick 90 degrees, Hello Dolly)
COUNT-OFF & NAME-O-RAMA
6 PAX (No FNGs): Bruce, Teacher’s Pet, Pirtle, Toms, Woodpecker, and Extended Stay
CIRCLE OF TRUST/BOM:
Q quoted Matthew 24:13, “But the one who endures to the end will be saved”. This scripture factors into many parts of our lives: work, school, home, workouts, etc. Those who push through the hard times will be rewarded. Whether it be struggling with a project at work, your relationship with Christ, your M at home, or a GORUCK event. Rewards go to the finishers.
PAX took the scenic route and got drenched in that dirty water downtown, but enjoyed some hot joe in the pouring rain.
BrewRuck901 on 4/28, Bruce Memorial Workout at The Lair 4/30, and S.O.S. Service Project 5/5 from 8am-12pm.