December 1, 2019

Mothership Bacon Run

Welcome and Disclaimer: I am not a professional, modify if you need to The Scene: Cloudy with decent wind. Forecast had a storm right at workout time, but only a few rain drops dared to fall during the workout. ~50°F Warmarama: SSH IC x35 Daisy Pickers x10 Imperial Walkers IC x35 At this point YHC informed the pax that…

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November 23, 2019

This is Gonna get Ridiculous

The Scene: Puddles errywhere. Welcome & Disclaimer: Standard stuff. YHC is on Q. U do U. Don’t get hurt. Warm-O-Rama: 3 rounds of Quick Feet/High Knees Tha Thang: Mosey over to the Amphitheater, stopping on the way for some SSH, Merkins, and circling back to collect a tardy Speedy who didn’t seem to possess much of a sense of…

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November 16, 2019

Heavy lifting at the Maneship

THE SCENE: Not shorts weather. Corndog wore shorts. F3 WELCOME & DISCLAIMER. Given WARM-O-RAMA: IC 30 SSH, 10 Daisey Pickers, 15 Hillbillies, 15 Imperial walkers, 10 Merkins, Mosey across the parking lot. THA-THANG: 10 Pax, 10 Stations. Modify as needed, CMUs were a plenty and could be subbed out for brought weight. Each station was amrap with the pax…

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November 6, 2019

Mothership VQ

THE SCENE: It was rainy F3 WELCOME & DISCLAIMER  Yes WARM-O-RAMA: SSH IC x 40 Daisy Pickers IC x 20 Windmills IC x 20 Imperial Walkers IC x 20 Hillbillies IC x 20 Fwd & Bwd Arm Circles IC x 10 each Merkins IC x 10 Annies IC x 10 Seal Claps IC x 10 Plank Jacks IC x…

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November 2, 2019

Pass it on: The Q3 Challenge

The Q3 Challenge Any time you do a CSAUP event (GORUCK, Tough Mudder, Spartan, etc), HC to 1. Learn as much as you can about your life and the human condition2. Q at ¹your home AO, ²an AO you haven’t been to recently, and ³an AO you’ve never been to (or another #2 AO) within three months3. Share one of…

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October 26, 2019

Pearls on A String

THE SCENE:   F3 WELCOME & DISCLAIMER Short & sweet WARM-O-RAMA: SSH x20 IC ISW x10 IC YHC’s most fav stretch THA-THANG: Pearls on a string counter clockwise around Hyde Lake. 2.15 miles. See below. MARY: 100’s American Hammers x15 IC Man Makers x10 IC COUNT-OFF & NAME-O-RAMA We were joined for CoT by our brothers participating in the…

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October 22, 2019

345 Finisher Lap at Mothership 10/19 – Halpert Q

THE SCENE: 48 and GR8 F3 WELCOME & DISCLAIMER:  doy WARM-O-RAMA: SSH IC x25 Daisy pickers IC x10 Batwings (PAX favorite) THA-THANG: 345 finisher lap around Patriot Lake – Pax mosey from shovel flags to starting point near the east end  of the lake.  PAX stopped for reps of three sets of specified exercises approximately every 0.5 mile for…

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September 25, 2019

Mothership Dodgeball

THE SCENE:   Breezy, but I warmed up with a rousing crew of rucking misfits of whom Zima was not the least. F3 WELCOME & DISCLAIMER:  This is F3. Are you a man? Did you pay for this? I am a professional Archaeologist. Do you know your own body?  Let’s go. WARM-O-RAMA:   Deep stretches, all over, in cadence. Don’t judge…

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September 17, 2019


THE SCENE: Perfect weather for beating the body into shape and 345 finale F3 WELCOME & DISCLAIMER welcomed and disclaimered WARM-O-RAMA: DP x 10 IC, SSH x 20 IC, Michael Phelps x 10 IC THA-THANG: Burpee Mile Part 1 Run to top of hill in direction of playground (.25mile),  12 Burpees Run to playground parking lot (.25 mile), 12…

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August 31, 2019

Modify As Needed Just Keep Moving.

THE SCENE: The Motherest of all Ships; warm and clammy F3 WELCOME & DISCLAIMER: *WARM-O-RAMA: Follow YHC on a lil’ mosey to bottom of The Great Hill (TGH) THA THANG: Merkins x 25 OYO Indian Run to Halfway Point of TGH Burpees x 25 OYO Follow YHC on a lil’ mosey to S end of middle parking lot PARTNER…

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