THE SCENE: It was a balmy 53 or 57 or something like that. And it was dark. Folks were disclaimed and welcomed to Barnum’s F3-Ring Circus over the cacophony of ‘To The Shock Of Miss Louise” calliope music. WARM-O-RAMA: Warm-up was a 30 count of each leg in a Starting Block stretch, 20 Side Straddle Hops, 10 Daisy Pickers,…
THE SCENE: Feels like 43° and breezy. Pulled up at right at start time, Windex was waiting in his truck. F3 WELCOME & DISCLAIMERDone quickly to catch up, YHC is not a professional. WARM-O-RAMA: SSH x25, Daisy Pickers x10, Imperial Walkers x15 Mosey to Track THA-THANG: SeaBiscuit-Esque. Ran 1 Lap then 30 reps of Merkins/BBSUs/Squats (OYO) Ran 2 Laps…
THE SCENE: Cold, but not too cold. Dark, but not too dark. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, tempo squats, tempo merkins, lil’ mosey THA-THANG: At the playground, partner up. P1 does 5 or 10 pull-ups while P2 flutter kicks. Switch it up until each partner has done 25 pull-ups. Plank for the six. Mosey to the Benjamin Hooks…
THE SCENE: Cold. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 50 Windmill (IC) – 10 IW (IC) – 12 Hillbillies (IC) – 12 Tempo Merkins (IC) – 10 Arm circles (IC) – 20 THA-THANG: Mosey to playground Round 1: 12 Pull-ups 30 Derkins (on benches) 30 BBSU’s 30 Dips (on benches) In between each exercise set,…
The Scene: Frozen grounds, mid 20s F3 Welcome & Disclaimer: Done, YHC is definitely not a professional Warm-a-rama: SSH IC x25 Imperial Walkers IC x15 Tempo Squats IC x10 Tempo Merkins IC x10 Tha-Thing: Mosey to playground Part 1: Series of 11s Pull-ups/bench box jumps Part 2: Tire flips: partner up, P1 does 5 tire flips and the mosies…
Conditions: Snow on the ground, NEW PAX (Swanson) messaged me “still on?” around 4:40 and YHC told him “Sure is!” Welcomed & Disclaimed Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers x10 Windmills x10 Tempo Merkins x10 The Thang: Escalating Four Corners around Goose & Nifty Shrimp’s workplace –> East High Corner 1: 10 Burpees Corner 2: 10 Burpees,…
THE SCENE: 43F and wet F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Hillbillies x 10 IC Good Mornings x 10 IC Finkle Swings x 10 IC (each side) Mountain Climbers x 15 IC THA-THANG: Blimps Partner up. PAX 1 runs a lap around track while PAX 2 performs 5 burpees, 10 lunges each leg, 15 imperial walkers,…
THE SCENE: 30-someodd degrees. Not bad at all. They predicted rain, but then changed their minds, and then it rained as we finished up, anyhow. F3 WELCOME & DISCLAIMER Everyone was poorly disclaimed because I try, but my disclaiming isn’t professional. WARM-O-RAMA: Warm up was starting block stretches for 30 count on each side, side straddle hops, imperial walkers,…
View this post on Instagram A post shared by Robert Murphy (@f3_granola) on Jan 18, 2020 at 1:20pm PST I saw this Tweet after an unexpectedly long and difficult day at work. It epitomized the past 18 hours: wrestling through a complex and frustrating problem I had no idea how to solve. I had to cancel my evening plans…
THE SCENE: 60 and Dark very windy. Happy the forecast’ed rain held off. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH IC x30 Daisy Pickers IC x10 Hill-Billies IC x15 Arm Circles IC x10F x10R THA-THANG: Mosey from Startex to in between school buildings, right behind a very large brick smokestack Station 1 5 Burpees 10 BBSUs 15 Merkins Mosey…
