THE SCENE: For 0440 it was pretty pleasant. I was 1st (yep, Choker, you heard me right), had I not spied Bootheel at the light at whatever intersection that is prior to the last leg to Blue Collar, I might have wondered if I had been alone today but we all know Bootheel is Mr. Reliable! I was glad…
THE SCENE: very cold and windy F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator – countdown from 6 IC Daisy Pickers x 10 IC THA-THANG: Mosey around the entire park, following the road all the way up past the baseball fields, past the gazebos, down Barlett Rd and back to Startex, stopping every 30-40 yards for an exercise, almost all…
THE SCENE: No rain in site, a chilly 40 something degrees. F3 WELCOME & DISCLAIMER Disclaimer decreed. WARMORAMA Quite unorthodox, but no thanks. THA THANG: We had a jolly good ruck. MARY: No. COUNT-OFF & NAME-O-RAMA: BirdsRReal, Bootheel, Bruce, BAM! (QIC), Orange Julius, Upgrade CIRCLE OF TRUST/BOM: Yours truly gave testimony regarding his recent experience with COVID and how…
THE SCENE: Speaker came and picked me up at my house and we rode together to the great northern territory. What typically seemed like a long 25 minute commute from the heart of F3 Germantown to the Banks of Bartlett, flew by. It could have been the race car pace that Speaker is known for, or the great conversation…
THE SCENE: Cold, but not too cold. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH 20x IC Arm Circles IC (each way) 10x Imperial Walkers IC 10x Daisy Pickers IC 10x THA-THANG: Did 21’s with under the pavilion. Starting in the middle did 20 CMU curls then ran to one end and back and did 1 CMU squat and ran to…
THE SCENE: Gloomy and cool. The Christmas lights on the pavilion and around the park made for a nice ambiance. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 21 SSH IC 10 Arm Circles IC (both directions) 11 Daisy Pickers IC 1 Ruck lap around the parking lot THA-THANG: Rucking around the park, stopped at every other light pole and performed 20…
THE SCENE: Cold, yup, just cold. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Ruck around the parking lot. THA-THANG: Ruck until time. MARY: Mary did not know. COUNT-OFF & NAME-O-RAMA: 1: Bootheel CIRCLE OF TRUST/BOM: Stay warm. MOLESKIN: Sometimes you can get in your head while rucking. My mind bounces from subject to subject. ANNOUNCEMENTS: None.
THE SCENE: Cold. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Took a ruck lap around the parking lot to see if anyone else showed up. No one did. THA-THANG: Ruck MARY: Ruck COUNT-OFF & NAME-O-RAMA: 1 / Bootheel CIRCLE OF TRUST/BOM: If a COT happens and no one was there to hear it does it make a sound? MOLESKIN: Hard to…
THE SCENE: Cool. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Daisy Pickers IC 10 Slow Squats IC 10 Arm Circles IC THA-THANG: PAX were encouraged to bring weight (ruck, CMU, or 90lbs sandbag as it were) While rucking around the park the PAX stopped at every other light pole for a 90s Trivia Question. During each stop…
THE SCENE: 39F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Arm Circles x 10 IC (CW and CCW) Slow Squats x 10 IC Good Mornings x 10 IC THA-THANG: We rucked approximately 3 miles. MARY: Ruck Flutterkicks x 15 IC Hello Dollies x 15 IC Ruck to Shoestrings x 10 OYO COUNT-OFF & NAME-O-RAMA: 5 PAX:…
