THE SCENE: Simply put – WET. Wasn’t pouring, just a consistent heavy mist. Temp close to 45 degrees. Knowing it was going to be a bit soggy, the Wienke included a majority of time spent down in the stables. F3 WELCOME & DISCLAIMER: PAX were both welcomed and disclaimed. WARM-O-RAMA: – Motivators from 6 – Slow Daisy Pickers x…
THE SCENE: windy…peffercorn F3 WELCOME & DISCLAIMER of course! WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey from flag down the street and back, about 100 yards total. Partner up. Grab 1 CMU per team and mosey to horse stalls. While one partner performs following exercise,…
THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…
THE SCENE: Wheezer (yes that wheezer), Ryan Howard, and Cheezsteak were finishing up their pre-run as I was setting up cones in the Large field. Wheezer mentioned that he and Rocket Launcher had a friendly AOQ bet with Burpee Payments. Whomever had the most PAX post and certain PAX (Hoya, Oneder, Cheezesteak) would increase the Burpee count. A nice,…
THE SCENE: Cool and exciting! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH, Daisey Pickers, Merkins THA-THANG: Nickels, Dimes, and Quarters Nickels – 5 Burpees at first light pole then run to the next light pole Dimes – 10 Groener’s at second light pole then run to the next light pole Quarters – 25 Squats at third light pole…
THE SCENE: Quite cold. 23* during a solo pre-run. 25* at 0530. Thankfully not much wind and it was dry. F3 WELCOME & DISCLAIMER Indeed I did. WARM-O-RAMA: SSH’s x20 IC (no motivators since Lochte smartsacked after his 2.0 was up all night) IW’s x15 IC Merkins x10 IC Alternating Leg Lunges x10 IC (for Brutus, who was not…
THE SCENE: Lots of pre-runners (6), 3 of which had their first ShieldLock meeting today! I loved seeing that and hope that their group has as big of an impact on their lives as mine has for me. F3 WELCOME & DISCLAIMER: Done quickly. I’m pretty sure these 18 men didn’t come out to chit chat. WARM-O-RAMA: [10x Hand…
THE SCENE: Gloomy, but not too gloomy F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: Hillbilly walk around the parking lot (100 IC) Imperial walk around the parking lot (100 IC) Motivators, starting at 9 Speech prompt: What motivates me to do F3? When I moved to Memphis, I was a sad clown. I had few friends and was weak – certainly…
What: 24 hours of Qs | Every hour on the hour | 45m workout, CoT/restWhen: Fri, Jan 15, 2021 @ 6PM – Sat, Jan 16, 2021 @ 6PM | 2F followingWhere: “Blazing Saddles” | C.O. Franklin Park | 7725 Poplar Pike, Germantown TN, 38138 Start the year out strong and come out to push your limits by attending several workouts (3+)…
THE SCENE: Blazing Saddle; cold (36ish) and rain F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 31 IC Lil’ mosey THA-THANG: 14 parking spots w/1 exercise card per/spot Karaoke Body Builder Bear Crawl Shoulder Tap Squat Flutter Kick Burpee Mtn Climber SSH WWII S/U Plank Jack Body Bag Builder CADDock American Hammer 1 PAX per spot AMRAP until timer…
