January 21, 2021

Dueling Cowboys

THE SCENE: Simply put – WET.  Wasn’t pouring, just a consistent heavy mist.  Temp close to 45 degrees.  Knowing it was going to be a bit soggy, the Wienke included a majority of time spent down in the stables. F3 WELCOME & DISCLAIMER: PAX were both welcomed and disclaimed. WARM-O-RAMA: –           Motivators from 6 –           Slow Daisy Pickers x…

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January 19, 2021

the 19th hour

THE SCENE: windy…peffercorn F3 WELCOME & DISCLAIMER of course! WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey from flag down the street and back, about 100 yards total. Partner up. Grab 1 CMU per team and mosey to horse stalls. While one partner performs following exercise,…

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January 19, 2021

After Midnight: Tour de Saddle

THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…

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January 19, 2021

Brick Pics

THE SCENE: Wheezer (yes that wheezer), Ryan Howard, and Cheezsteak were finishing up their pre-run as I was setting up cones in the Large field. Wheezer mentioned that he and Rocket Launcher had a friendly AOQ bet with Burpee Payments. Whomever had the most PAX post and certain PAX (Hoya, Oneder, Cheezesteak) would increase the Burpee count. A nice,…

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January 19, 2021

Bauer 7:00pm

  THE SCENE: Cool and exciting! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH, Daisey Pickers, Merkins THA-THANG: Nickels, Dimes, and Quarters Nickels – 5 Burpees at first light pole then run to the next light pole Dimes – 10 Groener’s at second light pole then run to the next light pole Quarters – 25 Squats at third light pole…

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January 12, 2021

Tohubohu, Wheezer, and Couch Potato

THE SCENE: Quite cold. 23* during a solo pre-run. 25* at 0530. Thankfully not much wind and it was dry. F3 WELCOME & DISCLAIMER Indeed I did. WARM-O-RAMA: SSH’s x20 IC (no motivators since Lochte smartsacked after his 2.0 was up all night) IW’s x15 IC Merkins x10 IC Alternating Leg Lunges x10 IC (for Brutus, who was not…

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January 7, 2021

Honor your commitments

THE SCENE: Lots of pre-runners (6), 3 of which had their first ShieldLock meeting today! I loved seeing that and hope that their group has as big of an impact on their lives as mine has for me. F3 WELCOME & DISCLAIMER: Done quickly. I’m pretty sure these 18 men didn’t come out to chit chat. WARM-O-RAMA: [10x Hand…

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January 5, 2021

Puppet

THE SCENE: Gloomy, but not too gloomy F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: Hillbilly walk around the parking lot (100 IC) Imperial walk around the parking lot (100 IC) Motivators, starting at 9 Speech prompt: What motivates me to do F3? When I moved to Memphis, I was a sad clown. I had few friends and was weak – certainly…

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January 1, 2021

“The Bauer”

What: 24 hours of Qs | Every hour on the hour | 45m workout, CoT/restWhen: Fri, Jan 15, 2021 @ 6PM – Sat, Jan 16, 2021 @ 6PM | 2F followingWhere: “Blazing Saddles” | C.O. Franklin Park | 7725 Poplar Pike, Germantown TN, 38138 Start the year out strong and come out to push your limits by attending several workouts (3+)…

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December 31, 2020

Turn the Lights Out on 2020

THE SCENE: Blazing Saddle; cold (36ish) and rain F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 31 IC Lil’ mosey THA-THANG: 14 parking spots w/1 exercise card per/spot Karaoke Body Builder Bear Crawl Shoulder Tap Squat Flutter Kick Burpee Mtn Climber SSH WWII S/U Plank Jack Body Bag Builder CADDock American Hammer 1 PAX per spot AMRAP until timer…

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