THE SCENE: Muggy, steamy, thick, humid….I briefly gave the PAX PTSD by allowing the intro to MmmBop play before switching to a more diverse playlist for the day that included Kanye, Widespread Panic, Terence Trent D’Arby, and SHINY from the Moana soundtrack. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Daisy Pickers…
THE SCENE: Damp. The humidity had us surrounded all morning. A group was already congregating in the parking lot, as a group of us finished our pre-ruck at 5:25. Meter Maid pulled in, and I had not yet welcomed or disclaimed anyone, which made me think my watch was wrong. Cheez confirmed, it was only 5:29. Weird. F3 WELCOME…
THE SCENE: Humid and warmish F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH-25 IC, Shoulder Taps-10 IC, Arm Circles-10 IC, Something else IC, Mosey 1 lap back to flag THA-THANG: Mosey to flag pole by tennis courts for the following partner work. P1 and P2 combine reps to meet the total count. Run to the pine trees and back while…
THE SCENE: Humid F3 WELCOME & DISCLAIMER – Disclaimed WARM-O-RAMA: SSH x 30 IC Hillbillies x 20 IC Daisy Pickers x 20 IC High Knees x 20 IC THA-THANG: Mosey to Stables Descending Reps of Pull ups – 7 to 1, run around stables between sets Mosey to Parking Lot and do the following: 20 Burpees 20 BBSU 20 Merkins…
THE SCENE: Beautiful day. 68 degrees, clear skies. Caught a rare glimpse of the ever elusive Sparky as he gingerly floated across the parking lot. Cheez too. Which makes me wonder, shouldn’t a pre run precede a workout? If it doesn’t, is it just a run? Food for thought. F3 WELCOME & DISCLAIMER Not a professional. Modify as needed….
THE SCENE: Waiting on TS Cristobal to start spewing rain. Cool and very windy. F3 WELCOME & DISCLAIMER: Did I do it? Maybe, but probably not. WARM-O-RAMA: Special thanks to Cheeze for jumping in as the Co-Q and getting this going. Not sure what exercises we did besides the SSH. Woody and I were preoccupied with trying to make…
THE SCENE: 63 degrees upon arrival. A welcome respite from the heat and humidity of the past few weeks. F3 WELCOME & DISCLAIMER Given, and more deliberate than usual, as we had an FNG today. Given again at 5:36, for Meter Maid. WARM-O-RAMA: Motivators, down from 7 15x Imperial Walkers IC 15x Hillbillies IC 10x Daisy Pickers IC 10x…
THE SCENE: Pre-run was cancelled due to the curfew that ended at 5am. Grateful for Haverford letting me know we had a curfew, which allowed me to create a civil, civil disobedience playlist. After all, you gotta fight for your right to F3. Temps were in the 60’s. Great showing of PAX for KoTB. If Blazing Saddle retains the…
THE SCENE: Looks nice. Speaker and Sparky chillaxing in the parking lot. Speaker stayed. Sparky IPR F3 WELCOME & DISCLAIMER: Welcome WARM-O-RAMA: SSH x10 Daisy Pickers x10 Forward Arm Circles x10 Backward x10 THA-THANG: 10 BBSU – run 10 yards 20 Dog Pointers – run 20 yards 30 American Hammers – run 30 40 Windshield Wipers – run 40…
THE SCENE: empty lot when YHC arrived. Have I been pranked? nah, ole faithful (Woody) came rolling in shortly thereafter as temp AOQ. whew! F3 WELCOME & DISCLAIMER I am definitely not a professional, but that Hobo is questionably so, but still don’t pay him. WARM-O-RAMA: SSH x 15 IC (meant to save some more for MeterMaid when he…
