July 9, 2020

No legs and no Hanson…..almost

THE SCENE: Muggy, steamy, thick, humid….I briefly gave the PAX PTSD by allowing the intro to MmmBop play before switching to a more diverse playlist for the day that included Kanye, Widespread Panic, Terence Trent D’Arby, and SHINY from the Moana soundtrack. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Daisy Pickers…

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July 7, 2020

Mmmbop. All day, errryday

THE SCENE: Damp. The humidity had us surrounded all morning. A group was already congregating in the parking lot, as a group of us finished our pre-ruck at 5:25. Meter Maid pulled in, and I had not yet welcomed or disclaimed anyone, which made me think my watch was wrong. Cheez confirmed, it was only 5:29. Weird. F3 WELCOME…

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July 2, 2020

Q School at BS

THE SCENE: Humid and warmish F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH-25 IC, Shoulder Taps-10 IC, Arm Circles-10 IC, Something else IC, Mosey 1 lap back to flag THA-THANG: Mosey to flag pole by tennis courts for the following partner work. P1 and P2 combine reps to meet the total count. Run to the pine trees and back while…

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July 2, 2020

20 Reps

THE SCENE: Humid F3 WELCOME & DISCLAIMER – Disclaimed WARM-O-RAMA: SSH x 30 IC Hillbillies x 20 IC Daisy Pickers x 20 IC High Knees x 20 IC THA-THANG: Mosey to Stables Descending Reps of Pull ups – 7 to 1, run around stables between sets Mosey to Parking Lot and do the following: 20 Burpees 20 BBSU 20 Merkins…

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June 18, 2020

You Can’t Spell Fast without Fat

THE SCENE: Beautiful day. 68 degrees, clear skies. Caught a rare glimpse of the ever elusive Sparky as he gingerly floated across the parking lot. Cheez too. Which makes me wonder, shouldn’t a pre run precede a workout? If it doesn’t, is it just a run? Food for thought. F3 WELCOME & DISCLAIMER Not a professional. Modify as needed….

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June 2, 2020

You Gotta Fight For Your Right to F3

THE SCENE: Pre-run was cancelled due to the curfew that ended at 5am. Grateful for Haverford letting me know we had a curfew, which allowed me to create a civil, civil disobedience playlist. After all, you gotta fight for your right to F3. Temps were in the 60’s. Great showing of PAX for KoTB. If Blazing Saddle retains the…

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May 29, 2020

Last Mary Standing

THE SCENE: Looks nice. Speaker and Sparky chillaxing in the parking lot. Speaker stayed. Sparky IPR F3 WELCOME & DISCLAIMER: Welcome WARM-O-RAMA: SSH x10 Daisy Pickers x10 Forward Arm Circles x10 Backward x10 THA-THANG: 10 BBSU – run 10 yards 20 Dog Pointers – run 20 yards 30 American Hammers – run 30 40 Windshield Wipers – run 40…

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May 26, 2020

Blazing Blocks

THE SCENE: empty lot when YHC arrived. Have I been pranked? nah, ole faithful (Woody) came rolling in shortly thereafter as temp AOQ. whew! F3 WELCOME & DISCLAIMER I am definitely not a professional, but that Hobo is questionably so, but still don’t pay him. WARM-O-RAMA: SSH x 15 IC (meant to save some more for MeterMaid when he…

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