THE SCENE: 5 degrees when I left the house for shield lock pre-run, 3 degrees at 0530 and 1 degree at 0630 for post run home. Real feel in the negatives and snow all over the place! Mudpants arrived on foot as well after a nice Ruck. F3 WELCOME & DISCLAIMER: Given. If you paid to be here this…
THE SCENE: Wet, Cold, Icy. It wasn’t as bad as anticipated but I guess that happens when you anticipate a pouring ice storm when you wake up. Showed up early to put some cards out in the horse stalls and saw 4 pre-ruckers. Shortly after 2 pre runners showed up right before we started. F3 WELCOME & DISCLAIMER Done…
THE SCENE: Perfect weather. Got there early to set up a few things. Cantore, Sparky and Ryan Howard ran 8 miles… Geez. Cantore and Sparky for the Irish Pre-run. Cantore had to get back home to take daughter to hospital for a scheduled surgery. F3 WELCOME & DISCLAIMER Not a professional. Modify as needed. WARM-O-RAMA: 20 SSH IC 10…
THE SCENE: 7° and clear, 9 km/h breeze- delightful, February means high school playlist at B.S. – Some guys weren’t alive when the songs come out – RESPECT! F3 WELCOME & DISCLAIMER: All were welcomed except for Cheezsteak who left after running. All were disclaimed. WARM-O-RAMA: Welcome to the Jungle – by Guns and Roses 10 SSH IC 10…
THE SCENE: The weather was a balmy 46 at kickoff this morning F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 30 Daisy Pickers x 10 Tempo Squats x 10 Arm Circles forward x 10 Reverse x 10 Train burpees x 10 THA-THANG: In honor of The GOAT, Tom Brady making his 10th Super Bowl we did Six (6) rounds…
THE SCENE: Simply put – WET. Wasn’t pouring, just a consistent heavy mist. Temp close to 45 degrees. Knowing it was going to be a bit soggy, the Wienke included a majority of time spent down in the stables. F3 WELCOME & DISCLAIMER: PAX were both welcomed and disclaimed. WARM-O-RAMA: – Motivators from 6 – Slow Daisy Pickers x…
THE SCENE: windy…peffercorn F3 WELCOME & DISCLAIMER of course! WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey from flag down the street and back, about 100 yards total. Partner up. Grab 1 CMU per team and mosey to horse stalls. While one partner performs following exercise,…
THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…
THE SCENE: Wheezer (yes that wheezer), Ryan Howard, and Cheezsteak were finishing up their pre-run as I was setting up cones in the Large field. Wheezer mentioned that he and Rocket Launcher had a friendly AOQ bet with Burpee Payments. Whomever had the most PAX post and certain PAX (Hoya, Oneder, Cheezesteak) would increase the Burpee count. A nice,…
THE SCENE: Cool and exciting! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH, Daisey Pickers, Merkins THA-THANG: Nickels, Dimes, and Quarters Nickels – 5 Burpees at first light pole then run to the next light pole Dimes – 10 Groener’s at second light pole then run to the next light pole Quarters – 25 Squats at third light pole…
