Box-Jump-Pull – Warriors Center Black Ops

THE SCENE: Nice breezy morning, uncharacteristic for Memphis in August
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hops x 20
Big Baby Arm Circles x 10
Little Baby Arm Circles x 10
Windmills x 15

Mosey to Brentwood Park

THA-THANG:
Break into two teams by counting off

Team 1 do Box Jumps on ledge
Team 2 do Pull-ups on swingset (Reverse Rows to modify)
Stay together as a team, wait for slower PAX
Burpee Broad Jump across the playground to next exercise

Begin with 5 reps then add 5 each set.  We got up to 20.

Mosey back

MARY:
Dealer’s Choice:

Mountain Climber ABCs (26)
Freddie Mercury x20
American Hammer x 25
Iron Cross 45 secs
Hiphop Anonymous x20
LBC x20

COUNT-OFF & NAME-O-RAMA
Costello, Bottomless, Handsy, MmmBop, Teacher’s Pet, Toms, Father Abraham, Food Fight, Tomb Raider, Soybean, Crayfish – FNGs Slurpee, 24/7, Dude Ranch

CIRCLE OF TRUST/BOM:
Mark chapter 2 tells of when Jesus was surrounded by a crowd.  There was no way to get near him but a paralytic and his friends found a way.  They went through the roof.  HIM need to make a way forward, be intentional about moving toward Jesus.  What imaginary obstacles stand between you and your purpose?  Move forward, make a way, pursue Jesus.