Black Ops @ FTK

THE SCENE: Brisk morning
F3 WELCOME & DISCLAIMER – Welcomed & disclaimed
WARM-O-RAMA:

  • SSH x 31 IC
  • Daisy Pickers x 10 IC
  • Imperial Walkers x 15 IC
  • Windmills x 15 IC

THA-THANG:
Indigenous peoples run around the Camp for a few minutes and return to the basketball court

  • Wilt Chamberlains 
    • 100 LBCs, run to opposite baseline
    • 100 Squats, run to starting baseline
    • 100 Lunges (50 each leg)
    • (YHC forgot the flutter kicks!)
  • Elevens: Carolina Dry Docks & Merkins
  • Another Indigenous Peoples run until we ended up at a hill where we did 8 or so hill sprints then 2 or 3 backpedals up the hill

MARY:

  • Big Boy Sit-Ups x 15
  • LOLs x 12

COUNT-OFF & NAME-O-RAMA
5 (2 FNGs)

CIRCLE OF TRUST/BOM:

With new guys, introduce F3 & shared how YHC has been impacted by the 3 f’s