February 4, 2021

Sandbagging at the Turd

THE SCENE: A crisp 25F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Merkins x 10 IC Good Mornings x 10 IC THA-THANG: Circuit #1: PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats Toss…

Read More

December 16, 2020

The Grinch

THE SCENE: It was cold. When I arrived Weezer was fully decked out in a Grinch costume. Christmas music was playing in the background. We waited for all the HCs to show up…but Papercut Fartsacked. F3 WELCOME & DISCLAIMER We all knew what we were there to do, and yet we still showed up WARM-O-RAMA: Moseyed to the stables…

Read More

November 11, 2020

One Donut Hole

THE SCENE: Lots of Morg AOQ royalty present. 57F. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 0:30 High Knees 25x SSH IC 15x Hand Release Merkin IC 15x Prisoner Squat IC 15x Mtn Climbers IC THA-THANG: Zachary Tellier WOD Round 1 10 HR Burpees Round 2 10 HR Burpees 25 HR Merkins Round 3 10 HR Burpees 25 HR Merkins…

Read More

November 4, 2020

The (Hand Release) Merkin (2.7) Mile(s)

THE SCENE: A balmy 44 degrees.  Arrived way too early because I’m not used to going to a workout less than 15 minutes from my house.  Should have planted something here a long time ago. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC Enough of that. THA-THANG: Intent was to run two 1.5 mile laps…

Read More

September 10, 2020

Week 2 IronPax at Blazing Saddle

Finkle disclaimed everyone beautifully, and went through the order of the exercises, while Hobo demonstrated. Everyone did 730 CMU squat thrusters and 2000 blockees each (all numbers are approximate) over the next 43 minutes. Cheezsteak rode through on his bike about halfway through, and sang “Sweet Caroline” for some reason. Hobo paced the group, as usual. Ryan Howard showed…

Read More

August 28, 2020

Hurricane Kings

THE SCENE: Misty and windy. Rain became heavy around 5:50ish. The sprinklers were also sprinkling which added a nice touch. My rain centric playlist generated the appropriate level of grumble chatter. I’m pleased with the selections. F3 WELCOME & DISCLAIMER: I’m not being paid. The only thing that keeps this from being dumber is that you aren’t paying to…

Read More

August 21, 2020


THE SCENE: Couldn’t be nicer for a mid-August morning… F3 WELCOME & DISCLAIMER:  Done WARM-O-RAMA: SSH x 25 IC THA-THANG: Johnson Rd Park is a little dark in some areas, but has the perfect amount of light-posts for some Route 66.  We started near Startex and traveled towards Johnson Rd.  WARNING to PAX:  if you venture onto Johnson Rd,…

Read More

August 18, 2020

Tumbledown the Six Wicket

THE SCENE: Still very dark, as 4 of us returned from our pre-ruck. 6 PAX getting stretched out in the pavilion at 5:29, which meant I was one person shy of winning my wager with Wheezer. F3 WELCOME & DISCLAIMER Given, as “Milkshake” by Kelis played, to satisfy the bet. WARM-O-RAMA: Mosey down the road, all the way back…

Read More

August 12, 2020

Recon at Johnson Road Park

THE SCENE: Dark. Humid F3 WELCOME & DISCLAIMER Given. “This is not an official F3 workout, but be smart, and do not hurt yourself.” WARM-O-RAMA: Mosey around the lake, to see how far it is all the way around. Answer: 0.43 miles. THA-THANG: Took turns picking workouts to do around the park. 11s on the hill. Merkins at the…

Read More

August 7, 2020

Slam Ball Mile, Part II

THE SCENE: Old Forest, on a Friday of all things.  Couldn’t ask for better weather. This time of year, it starts off dark, and is nice and bright by the end. F3 WELCOME & DISCLAIMER Everyone was welcomed, except the late guy, and everyone was disclaimed, though the late guy got a kind of cursory disclaimer that might not…

Read More