THE SCENE: I did not check the temp when I arrived, but it felt better today, than yesterday, doing the IPC. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 25x SSH IC, 10x Imperial Walker IC, 10x Daisy Pickers IC, 10x Merkins IC Moseyed around nearby pond, stopping 4 times: 20 BBSU, 20 squats, 20 BBSU, 20 squats, and moseyed back…
THE SCENE: Cameron Brown Park 5 AM start. Spread heavy things around the parking lot with help from the PAX. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow Daisy Pickers Imperial Squat Walkers Moroccan Night Clubs THA-THANG: Mosey to pavilion. 15 Irkins, Dips, and Derkins. Mosey back to lot. 6 stations AMRAP and rotate when run rucker returns from his lap…
THE SCENE: Cameron Brown Park, Humid and 80ish F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH-25 IC, Arm Circles-15 IC, Shoulder Press-15 IC, SDP-10 IC THA-THANG: Mosey to covered, lighted pavilion for the following work on the tables 10 Irkins IC 10 Dirkins IC 10 Dips 10 Step ups (each leg) R&R with 8 reps Mosey back to parking lot CMU…
THE SCENE: 75° and humid, Lightening’d out yesterday, much better for today’s retry F3 WELCOME & DISCLAIMER: Done (x2) WARM-O-RAMA: SSH x25 IC, Mountain Climbers x10 IC, Daisy Pickers x10 IC THA-THANG: Grab CMU and Mosey down steps to pull-up bar Round 1:AMRAP CMU 30sec work 10sec break Squats Curls Overhead Press Alternating Merkins Ledge Step Ups Right Arm…
THE SCENE: Gloom of the hottest day of the year, oh yeah very humid! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC Forward Little Baby Arm Circles x10 IC Reverse Little Baby Arm Circles x10 IC Daisy Picker x15 IC Windmill x 15 IC Imperial Walker x10 IC THA-THANG: Mosey down to the river edge pathway Best Day…
6 HIM travel to Louisville to bring the Ghost Flag to Memphis
THE SCENE: it was oddly SaturdayF3 WELCOME & DISCLAIMERWARM-O-RAMA:Rucked up, we moved the weightTHA-THANG: 4X CIRCUIT 1 (60 SECONDS) OYO 10X OYO ROW, HANGING 10X OYO MERKINS 10X OYO SQUAT, AIR last circuit done without a ruck: jump squats, hand release merkins, strict pull-ups 3X SET 2 (5 MINUTES) PARTNER partner 1 did exercise while partner 2 threw the…
THE SCENE: Warm and moist…little did we know they wet ground wasn’t just the dew… F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH IC x 30 Imperial Walkers IC x 20 Daisy Pickers IC X 15 THA-THANG: Counted off 5 PAX. PAX in turn would accept hand held luminescent orbital discus, call an exercise, then PAX sprint to the discus. …
THE SCENE: 74 & muggy. YHC showed up to the scene at Rose of Sharon campground at around 5 fiddy 5 to case the place, run a couple recon laps, and make sure the Thang was gonna work out as planned. The place was dead quiet and void of all other human life until Bailout and Altar Boy popped…
THE SCENE: This Arcadian GLOOM, while perfect, seems to have noticeably fewer spirit animals than other top quality AOs. Shorts weather for sure. F3 WELCOME & DISCLAIMER: Legal minimum delivered at the Utopia STARTEX.WARM-O-RAMA:SSH x25 ICDaisy Pickers x19 ICHillbillies x20(ish) IC The lively looking PAX were visibly unnerved by YHQ’s poor cadence calling. As @DREDD would say “stay in…
