THE SCENE: Another perfect morning…. F3 WELCOME & DISCLAIMER I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can WARM-O-RAMA: 25x Side Straddle Hops, IC 4 CT 20x Imperial…
THE SCENE: The weather was very nice. I believe weather channel said it was around 65. F3 WELCOME & DISCLAIMER Due to my personal Mountain man pooper coming early, the incredible and, might I add,Toilet papered prepared, M/W AOQ of the Berm – Metric Mudpants Sandbagger, took the lead and disclaimed and asked PAX to list the 5 core…
THE SCENE: Cool and stars ashining. Perfect for getting better. F3 WELCOME & DISCLAIMER: Disclaimed and shared the story about Hudson to set the tone. WARM-O-RAMA: Grab your CMU and Mosey around to the back Parking Lot THA-THANG: In between each round, we held High Plank until the Six caught up to keep everyone together. Only got through 4…
THE SCENE: Beautiful morning, 64 degrees and no rain. I ran into Big Top biking to the Berm as he usually does. My black “camouflaged” outfit caught him off-guard I think, we both managed to get to the starting point with a few minutes to spare. F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: 20x Side Straddle Hops IC 20x Imperial…
Dips Pull ups Front squats Leg raise Explosive Merkins Chin ups Split squat Weighted sit up
THE SCENE: 54 degrees. Perfectly Gloomy and awesome. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: FNG was present, so we played F3 trivia. Each warmup exercise would be a set of 10 burpees unless the PAX could recite the F3 Basics. Landline and Snookie gave the mission statement: “Our mission is to plant, grow, and serve small…
THE SCENE: sooooo nice. brisk and cool and fall-y. F3 WELCOME & DISCLAIMER yes sir WARM-O-RAMA: 20 SSH IC 15 Imp. Walk IC 10 Daisy Picker IC THA-THANG: We spelled out BERMITE with the following exercises we strung together. I didn’t point this out til the very end though. B – Partner up. While one partner does Burpees, the…
THE SCENE: Slight Fog, Chill in the Air, Quite Morning, Space & Opportunity! My VQ WARM-O-RAMA: Abe Vigoda Daisy Pickers Bat Wings SSH Imperial Walkers Coupon Shoulder Press (25) THA-THANG: Disc Golf Stations: Holes 1 – 3 Mosey 1. Chuck Norris Merkins (knerkin) Mosey 2. Heels to the Heavens Mosey 3. Alternating Side Squats Mosey Back to Starting Possession…
