Disclaimer and Welcome Warm O rama SSH 20 Daisy 15 Imperial 20 Hill Billy 20 IC Merkins – 10 Mosey around the building Tha Thing Mosey to the field Quarter Pounder Run 25 yards – 25 merkins Run 50 yards – 50 squats Run 75 yards – 75 shoulder taps Run 100 yards – 100 Apollo Ono Back down…
Welcome + Disclaimer WoR Side Straddle Hop x 25 IC, MMP x 15 IC, Daisy Pickers x 10, Arm Circles x 10 both ways Thang Murdered + Burners P1 works toward exercise goals on: 50 Irkins 100 Thrusters 150 Block Curls 200 Kettle Swings P2 Murder Bunny out 15yd, Bear Burner back Mosey CMUs back to East side of…
The Scene: 1 Pre-Runner and dingo Not as cold or wet as forecasted Welcome and Disclaimer: Issued Warm-o-Rama: 22 Imperial Walkers (IC) 53 SSH (IC) 13 Hilly Billys (IC) 11 Richard Simmons (IC) THA-THANG: Mosey to Rolling Oaks Dr 3 Rounds prescribed of: 22 Merkins 3 laps, stop sign at bottom to stop sign at top…
THE SCENE: I get here with about 5 minutes to spare, by this time there’s usually more cars in the parking lot, but Laettner is the only one here….sitting in his car to avoid the 37 degree outside temperature. I stick the shovel flag in the ground, no sign of the Q (who is not to be named) yet….
THE SCENE: Vengeance and I met at 0515 to meditate silently together for 10 minutes. I gave us some ideas for meditation, just mentioning to him that I was going to be focusing entirely on 1 fruit of the spirit: patience, changing up my words with each breath I took in (“Lord, fill me with patience”, “God, give me…
THE SCENE: 0445 pre-action got us warmed up. Dark and cool, quiet with a few dog walkers and one guy in UT orange from head to toe wearing a headlamp by the chin up bars. F3 WELCOME & DISCLAIMER: Welcomed. It’s a pleasure to know you and to be known by you (not in the biblical sense). WARM-O-RAMA: Motivators (7),…
THE SCENE: 38° (deceptive) wind gusts up to 24 mph, perfect. As one PAX commented, “Tough, miserable, cold…you know, a good F3 Monday morning!” F3 WELCOME & DISCLAIMER Was done (maybe poorly) Hobo-style, while beginning Warm-O-Rama. WARM-O-RAMA: SSH OYO while giving Welcome & Disclaimer High Knees x 10 IC Buttkicks x 10 IC Arm Circles forward x 10 IC…
THE SCENE: Coldish and Gloomy-esque; the QIC, spending too much time obsessing over his Weinke (3 hours between the night before and rising at 4 am) came in on two wheels at 5:31 am. 2021 commitment to create new habit to be everywhere 5-10 minutes early. Do better. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: The PAX started SSH on…
THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…
