Men were waiting for YHC as he whipped into the parking lot without a minute to spare.
F3 WELCOME & DISCLAIMER Done.
10 IC Slow Mountain Climbers
10 IC Windmills
10 IC Daisy Pickers
10 IC Big Arm Circles (5 in each direction)
1o IC Overhead Arm Circles
Four Corners Escalator – Four cones in a square 20 yards apart.
Start at 1st corner.
10 Burpees – Bear crawl to 2nd corner.
10 Burpees + 20 Big Boy Situps- Bear crawl to 3rd corner.
10 Burpees + 20 Big Boy Situp + 30 Squats – Bear crawl to 4th corner
10 Burpees + 20 Big Boy Situp + 30 Squats + 40 Merkins- Bear crawl to 1st corner.
Repeated this but number of reps were cut in half to 5/10/15/20 and we lunge walked instead of bear crawled.
Finished with a 10 minute mosey.
60 seconds of leg raises
COUNT-OFF & NAME-O-RAMA
5 PAX – Orange Julius, Commie, Croissant, The Streak and Carport (QIC)
CIRCLE OF TRUST/BOM:
YHC talked about the meaning of Memorial day and thanked Croissant for his service.
Read some memorial day quotes.
Faced old glory and honored our great nation with the Pledge of Allegiance.
Was threatened to be whipped with a switch by The Streak.
Memorial Day convergence at the Barracks.