THE SCENE: Chilly crisp and clear 36 degrees F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Big arm circles 10 each (forward and reverse), Windmills IC 15. THA-THANG: Mosey the entire park while carrying 1 CMU in a rotating fashion. Stop for exercises: 20 Air Squats, 20 Dips, 20 Hand release merkins, 20 BBS,…
THE SCENE: 41°F and shovel flagless. At 1 min till YHC quickly grabbed spare shovel flag from vehicle and planted. Just then O’Reilly pulled up! F3 WELCOME & DISCLAIMER Aye! WARM-O-RAMA: 21 SSH IC 6+7+8=21 Daisy Pickers IC x6 Alternating Lunges IC x7 Imperial Walkers IC x8 Short Mosey to far parking lot with CMUs THA-THANG: Super 21s CMU…
THE SCENE: Generally awesome fall weather somewhere in the 40s. It was not a miserable sweaty mess as soon as you step foot outside your vehicle, and this was a great thing. F3 WELCOME & DISCLAIMER Yep. Done. WARM-O-RAMA: SSH IC x 15 Baby Arm Circles IC x 10 (forward and backward) Shoulder Scissors IC x 10 THA-THANG:Rucked up…
THE SCENE: Like the Morg, only earlier. I made an offhand comment last night on Slack that people should come post at Blue Collar and then stick around for Shoestring’s Q at the Morg immediately after. I didn’t think anyone would be stupid enough to actually do it. Then Upgrade HC’d. Then this morning as I pulled into the…
THE SCENE: 75 degrees, slight breeze, muggy as a bayou at the Morg F3 WELCOME & DISCLAIMER Did WARM-O-RAMA: In honor of Michigan’s 16 losses to Ohio State in football since 2000, our warmup was in sets of 16. 16 IC x SSH 16 IC x Windmills 16 IC x Daisy Pickers 16 IC x Imperial Walkers 16 IC x…
THE SCENE: Clear and 49 degrees F3 WELCOME & DISCLAIMER: ✓ WARM-O-RAMA: SSH – IC Arm openers – IC Arm circles – IC Daisy Picker – IC Baba ‘O’Riley’ 😉 (Five minutes of Imperial Walkers set to the song, Baba O’Reilly by The Who.) THA-THANG: Death Star – 30 Merkins at each designated point, set in shape of star, 300…
THE SCENE: Clear and 35F F3 WELCOME & DISCLAIMER: ✓ WARM-O-RAMA: ✓ 20 SSH – IC 20 Daisy Pickers – IC 20 Imperial Walker – IC Mosey 1 lap around the parking lot THA-THANG: ✓ 20 Pattycake Merkins Run to the middle of the parking lot 20 Partner Leg Wrap BBSs Run to the end of the parking lot 20…
THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x50 Squats IC x50 IW IC x25 THA-THANG: Mosey round the parking lot and stop to do exercises and stuff. 25 Derkins Mosey again 25 Dips Mosey again 25 Derkins Mosey again 25 Dips Mosey to another part of the parking lot 10 Burpees 20 BBS 30 Merkins 40…
THE SCENE: This is all Phat Pat’s fault. You see, PhoaP got a “real job” where The Man holds him down on the daily. Can you believe his boss demands he be onsite at a definite time every day? This is 2019! I’m a knowledge worker. At my job, I show up when I feel like it because you can’t…
