THE SCENE: Muggy, humid and warm. Preruck with Blue Collar and picked up an FNG-Twilight.
F3 WELCOME & DISCLAIMER
Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Overhead Claps IC 15.
Mosey around the Morg going through a cycle of exercises: 5 Burpees, 10 SSH, 15 Merkins, 20 lunges (1 is 1), 25 Air Squats. Repeated the cycle 3 times to the Pavilion where we performed 15 dips IC and 20 step-ups OYO. Cycle repeated, Indian run to Startex, 5 Merkins at the side parking lot.
1 Minute Plank, Dead Bugs (Potter), Flutter Kicks (Commie), BBS IC 15, WWI situps IC 20.
COUNT-OFF & NAME-O-RAMA
Gym Shorts, Potter, Miracle Ear, Choker, Ratio, Esquire (FNG), Commie, Woodpecker, Sleep Number, Orange Julius (QIC).
CIRCLE OF TRUST/BOM:
We should be prepared in our lives as best we can with our God-given resources and abilities. A few essentials of preparedness should include:
-updated resume in the event a new job is needed (and best to find new employment while still employed).
-6-12 months of living expenses saved in the event of an emergency.
-Supplies around the house including several weeks food resources.
This is just the tip of the iceberg and not comprehensive; nor is it meant to make us doomsday preppers. But Joseph spent 7 years filling the granaries of Egypt with enough supplies for 7 years of famine. We should do likewise.
FNG-Esquire came out from the Mens Health article